Yonke into inesiqalo, kwaye ngokukhawuleza ihlabathi lifunda enye enye yezinto ezithiwa "izono" - ukutshaya. Kwakungekho nabani na ocinga ukuba emva kokuzama "ipayipi loxolo" kwiFr. Tobago, uColumbus kunye nabanqwelisi bakhe baya kusasaza "ulonwabo" olutsha kuwo onke amazwe. Kuyathakazelisa ukuthetha ukuba ekuqaleni kohambo lwama-cigarettes, ucuba kunye nayo yonke into enxulumene nayo yayinezibonakaliso ezintle kuphela. Ngexesha elide, uphando olwenziweyo luqhutywe ekubhemeni, olwalubonisanga nje kuphela umphumo walo omzimba kumntu, kodwa nokufa. Nangona kunjalo, abantu abazange bayeke iingxelo zenzululwazi kunye noogqirha, kunye namaqiniso acacileyo. Kuze kube namhlanje, abantu abaninzi bayaqhubeka bekholelwa kwiingcamango malunga neenzuzo zokubhema ezizalelwe ngeenkulungwane. Ngoko ke, kwakhona, kuyimfuneko ukubeka ingqwalasela yabashushu kunye nabokutshaya kwiingxelo ezikhoyo zokutshaya nokuthetha ukuba ukutshaya kuyingozi kunye nenzuzo yengqungquthela.
1. Ekhangayo kunye nefestile
Inkolelo: Kukholelwa ukuba xa umntu etshaya ugwayi, kuthetha ukuba ungumntu wokwenene, iqhawe elingenaso. Ewe, kunye nomfazi onogwayi - inkozana, ukuzithemba, inhle kwaye kuyo yonke into efanelekileyo. Naliphi na lethu ebone iintengiso kwiTV nakwiibhodi, apho babonisa umntu onogwayi, owenza isenzo esithile esinesibindi, kwaye ngexesha lokuphumla, ukutshaya ugwayi. Ngoku kukho amabali amaninzi avela kumabhayisikobho, apho intombazana ehlambulukileyo igqoke ngengubo yesikhombiso sesondlo ivela, kunye nentambo ebiza kakhulu entanyeni yakhe kwaye ngokuqinisekileyo ibe nebhekreti ende esandleni sakhe .... Emva kokuthi "musa ukuwuyeka ugwayi?" zakhiwe ngeebhendi ezandleni zabo. Cinga, ngaba unokuyichasa ngokwenene isilingo esinjalo kwaye ungashiye? Emva koko, nawaphi na amaphupha okuba mnandi, athembise kwaye uyityebi!
Enyanisweni : Ngahlobo luni lomtsalane athethayo, xa amazinyo eentombazana ezitshisayo ephuzi, kwaye ukuvumba okungathandekiyo kusoloko kumlomo? Ukongezelela, isikhumba ngokwawo ezandleni, iminwe, ithola i-brown hue. Sekunjalo ngenxa yokungabi nalutho lwe-oksijeni, ukutshaya kukhuthaza ukubunjwa kwe-cellulite. Ngokwenene, bonke ababhemayo banenkinga - ezininzi iimpahla zitshise imingxuma emlilweni wecuba. Luhlobo luni lohlobo oluhle? Zonke ezi ngasentla zisebenza kumadoda. Ndifuna ukuthetha ukuba kwiimeko ezininzi, amadoda angakhuselekanga aqala ukutshaya.
2. Bhisa amafutha
Inkolelo: I- cigarettes inceda ukunciphisa umzimba, ukuba yi-sketchy and thin. Ukubhema kunokunceda ukuphazamisa ukulamba, okukuvumela ukuba ungabuki kwakhona ukutya, iiskese nezinye izilingo zesisu.
Enyanisweni : Khangela ngeenxa zonke, ingaba ngumsi ococekileyo kunye nomsi omncinci? Abantu abaninzi abanamafutha emlonyeni kunye ne-cigarettes, abaye bebhema iminyaka engaphezu konyaka, kwaye bangabi nciphisa ubunzima ngexesha elifanayo. Nangona udla ukuva isigama esithi: "Emva kokuba ndiyeke ukutshaya, ndabuyiselwa ngokukhawuleza." Leyo nkqubo kuphela ayikho ngenxa yempembelelo ye-nicotin emzimbeni. Njengomthetho, ababhemayo banciphisa ubunzima ngenxa yempembelelo engafanelekanga yecuba emgqabini wesisu, ukunyuka kwamagastritis nezinye izifo. Xa umntu eshiya le mkhuba, umzimba uqala ukusebenza ngokugcwele, ukutya okunempilo kubonakala. Ngoko, ukhetho: imifanekiso kunye nempilo, efunyenwe ngoncedo lokutya okunokulinganisela, okanye ukutshaya, ukungcola okungenampilo kunye nezifo ezingapheliyo?
3. Iindlela zokucinga
Inkolelo : Zininzi iintatheli kwihlabathi, abalobi kunye nezinye "iingcinga" ezibhema! Mhlawumbi, kuba becinga ukuba ugwayi ungabangela ukuba ucinge? Ngokukhawuleza sicinga uhlobo lokukhangela umntu onobuqili nomsebenzi onomdla, othe wagqiba ukutshaya kunye "oh, Idea! ...".
Enyanisweni : Cinga ngohlobo luni lokucinga lungaba kwigumbi eligcwele umsi? Emva koko, i-cleaner emoyeni, kulula kakhulu, njengoko bethetha, "entloko entsha". Kukho izifundo ezininzi zenzululwazi ezibonisa ukuba ziphumo ezinobungozi zecuba kwiinkqubo zokucinga. Iinqwelo ezibhemayo zivaliwe nge-calcium i-depositum ngaphezu kwabantu abangenayo i-nicotine, ngenxa yokuba ukutshaya kuphazamisa ukujikeleza kwegazi kwaye, ngokufanelekileyo, ukunikezelwa komzimba, kuquka ubomi be-oxygen. Isiphetho sinye: ubuchule bezobomi bentsholongwane buyancipha.
UTatiana, oneminyaka engama-30 ubudala: "Amaninzi amaninzi ndazibamba ukuba, xa ndijamelene neemeko, ndizisindisa ngogwayi. Ndiyasebenza emsebenzini onomdla, mna ndiyinkosi yokwakha. Kancinci waqala ukuphawula ukuba ngokuchasene waba nomsindo kwaye "sele esindiswe" kungekhona nje igqabi.
4. Akukho zixinzelelo
Inkolelo: Xa ufumana, indlela engcono yokuza kwintliziyo yakho kukubhema ugwayi. Ukuqineka ngokukhawuleza, uyalibala ngeengxaki, unqatshelwe kwilizwe lenene. Olu luhlobo lwesimo sengqondo kwinqanaba le-consciousness or subconscious. Kodwa ngaba kunjalo?
Enyanisweni : Imizuzu yokuqala yoku-3 umntu otshaya i-cigaretta uyayicima, kodwa kuphela le ntliziyo ekhohlisayo. Njengotywala, i-nicotine ibulala izinto ezincedo, amaminerali kunye namavithamini, kubandakanye nalawo anceda ukuqinisa inkqubo yesantya. Ngoko ke, ukusabela komzimba wethu ngokubhekiselele kwi-cigarette "yokulwa noxinzelelo" - ukunyaniseka, ukukhungatheka nokunyaniseka. Umzimba uqala ukufuna enye umthamo we-nicotine, ngakumbi ukwethuka kunye neentloni.
5. Ngaphandle kwingozi
Inkolelo: Kutheni uloyiko lokuba xa kuthelekiswa neentlekele zehlabathi - "ukuwela kwezilwandle." Enyanisweni, akukho nto ingxaki-okanye ukuyeka ukutshaya.
Enyanisweni : Kukho ingozi ezimbini: ingozi kwaye ifihliwe. Ukutshaya akunto ngaphantsi kwesitha esingabonakali sempilo yethu. Ewe, unokufa ngokutya ngokutya, engozini kwendlela, njl njl. Kuba, ngesizathu esithile, kukho isilumkiso kwipakethi nganye epaketti emnyama nangomhlophe, "UKUBHUMA KWEMPILO". Ngaba kulungile ukutyhefuza umzimba wakho? Khawucinge ukuba unikwe ukutya kwaye utshilo ukuba unobuthi, uyidla imihla ngemihla, uya kudla ngokukhawuleza, ngaba uya kuqala ukuyidla? Mhlawumbi, nabani na oya kunqaba.