Zonke i-bioflavonoids zinempahla efanayo - ukunciphisa ukuhlukana kunye nokuhlukana kwamaplasilla. Ngokutsho koogqirha, i-bioflavonoids inciphisa ukufaneleka kwabo, ngoko kuthiwa yi-vitamin R.
I-Bioflavonoids ingabizwa ngokuba yinto emangalisayo yendalo, kuba, ngelixa besityalo, bayayikhusela kwi-pathogenic parasites, ibhaktheriya kunye nefungi. Ukongezelela, bahlaziye izilwanyana kwisityalo, kwaye banokutsala iinambuzane ezinobungozi. Siyabulela kwi-bioflavonoids, amajikijolo, imifuno kunye neziqhamo (i-bioflavonoids, ziphantsi kwesikhumba) zinomnikelo ocolileyo kunye nombala ocacileyo. Kanye emzimbeni womntu, i-flavonoids iyaqhubeka ikhusela iiseli. Kule mihlaba yokukhusela, iyeza lomntu isekelwe. I-Flavonoids iphethe iamolekyu ezingafaniyo. Ukuchaphazela umzimba womntu, le milekyuli yokwandisa ukusebenza kweminye into ebalulekileyo: makhe sithathe umzekelo i-vitamin C phambi kwe-flavonoids, umsebenzi wayo unyuke ube ngamaxesha angamashumi amabini kwaye ngokwawo ufumana ukukhuselwa kwi-oxidation.
Indima ye-vitamin P kunye nempembelelo yayo kwimisebenzi ebalulekileyo emzimbeni.
I-Bioflavonoids yenzelwe ukukhusela nokuqinisa umzimba wonke. I-Bioflavonoids ine-antioxidant activity ephezulu. Uhlobo oluhlaza, umzekelo, luqulethe iikatekini, ezibuyisela isakhiwo esiphukileyo seeseli.
Kwakhona ii-bioflavonoids zithatha i-radicals yamahhala, ngoko ke iyancipha. Bakwandisa umzimba wokukhusela umzimba, ukukhusela ukuguga kwasekuqaleni kunye nokuphuhliswa kwesibalo sezifo, ukukhusela umzimba kwimiphumo yezinto ezingafanelekiyo.
I-Vitamin P inefuthe kwinkqubo yokwenza i-normalizing structure of capillaries, kwaye igcina isakhiwo kwimeko elungileyo, ukuze i-capillary igcine i-elasticity, inokunyusa xa kuyimfuneko, nto leyo ekhusela ukuphuhliswa kwesi sifo. I-Flavonoids inqanda ukuphuhliswa kwemithanjeni ye-varicose, ukuthintela ukwakheka kwe-edema, ukuxinwa kwexinzelelo kunye neengxaki zomjikelezo.
Ukudibanisa ne-vitamin C kukuthintela ukutshatyalaliswa kwe-acaluronic acid. I-Hyaluronic acid iyinto ebalulekileyo emzimbeni wethu, kuba "i-samente" yama-capillary kunye neeseli zesistim, ayiyikubopha kuphela, kodwa iqinisa iiseli. Ngenxa yale capillari ye-asidi igcina amandla kunye nesakhiwo sayo, oko kuvumela ukunciphisa ukutshabalalisa kweendonga ze-capillaries nokukhusela ukubonakala kwemivimbo. Ukususela kwi-cholesterol engaphezulu, inkqubo yethu ye-cardiovascular ikhuselwe yi-bioflavonoids.
Njengoko uyazi, i-vitamin C inefuthe elihle lokukhuseleka, likhusela kwiindawo ezibandayo kunye nezifo, kwaye kunye nexabiso elaneleyo le-bioflavonoids, umphumo wale vivamini uya kusebenza ngakumbi. Oku kubangelwa ukuba impahla ye-antibacterial ye-bioflavonoids ivakaliswa ngamandla.
I-Bioflavonoids inqanda ukuphuhliswa kwe-oncology, ukukhusela nokususa izibilini ezikhoyo, ngaloo ndlela zibe negalelo ekuhambiseni i-glucocorticoids-izinto eziphucula ukumelana nomzimba kwizifo ezininzi. I-Vitamin P inefuthe le-analgesic ne-anti-edematous effect, ngaloo ndlela iququzelela ikhosi yeemeko eziphosakeleyo, kubandakanya i-asthma ye-bronchial.
I-Bioflavonoids inokuqinisa iindonga ezincinci zamancinci amancinci, ngelixa ziqhubela phambili ukwenza emzimbeni womntu umsebenzi ofanayo owenziwe ngexesha lokutshala.
Ngombulelo kwezi zinto eziphilayo, izifo ezininzi zinokunyangwa ngokukhawuleza kwaye zingenakunzima, okanye zinciphise iimeko zezifo: ukuphuma kwintsholongwane, ukunyuka kwegazi, ukunyuka kwegazi, ukunyuka kwegazi, ukunciphisa i-fat fat content, ukuthintela ukuphuhliswa kweentliziyo kunye nokubetha.
I-nitrojeni kwi-bioflavonoids ayikho, bonke banomgangatho ofanayo weekhemikhali kunye nesistim somzimba sethu sokuzivikela. Abavumelanga ukuba izifo nezifo zingena emzimbeni wethu, nazo zilwa neibhaktheriya kunye neentsholongwane, zidibanisa kwaye zisuse izinyithi ezinzima kunye neesxinali emzimbeni wethu.
Imfuno yansuku zonke yomzimba kwi-vitamin R.
Okwangoku, izazinzulu azizange zenze imfuneko yansuku zonke yale vivamini, kodwa singatsho ngokuqinisekileyo ukuba xa sihlala sidla amajikijolo, iziqhamo, imifuno kunye nemifuno, ngoko emzimbeni wethu kuya kuba ne-bioflavonoids eyaneleyo. Enyanisweni, kwezinye iimeko (umzekelo, xa izibhamu zinyanzeliswa, kunye nexinzelelo elincinci, izibhamu zenzeke ngokukhawuleza), kukho imfuneko eyongezelelweyo ye-vitamin P, kwaye ngoko-bioflavonoids kufuneka ithathe i-vitamin C. ezininzi iingcali zincoma ukuthatha u-25-50 mg ngosuku.
Imithombo yevithamini R.
Umthombo oyintloko we-vitamin P - i-citrus, okanye kunoko kwi-interlobular kunye nebala elimhlophe. Iibhabri kunye neziqhamo ziyimvelaphi yale vhamini, zilapha: i-raspberry, i-blueberry, i-blackberry, inja ye-dog, i-currant emnyama, i-apricot. Kwaye i-cherry, i-aronia, iidiliya. I-Vitamin ifumaneka kwiifuno ezinjengalezi: iklabishi, utamatisi, iparsley, idill. Enye isaladi eluhlaza, i-cilantro, i-chilli. Kwi-buckwheat, i-vitamin P iqulethwe ngobuninzi, ngoko ke xa i-varicose icetyiswa ukuyidla, iya kuqinisa iindonga zempahla. Ezinye iziphuzo kunye neengcamango zerisi ziqulethe okuqukethwe kweli vhamini - ikhofi, itiye, ibhiya ephilayo, iwayini. Iziqhamo ezisebenzayo ezinokutsha azilondolozi i-vitamin R.
Ukungabi ne-vitamin P kunye nobuninzi be-vitamin R
Ngenxa yokungabikho kwe-vitamin P emzimbeni, okokuqala, i-capillaries ihlupheke, oku kungakhokelela kwizifo ezinzulu ezingaba yingozi nje kwimpilo yethu, kodwa nakubomi bethu. Okokuqala, iinjongo ziqala ukuphuma igazi, zize zivele kwiimbumba ezinobumba kunye nesikhumba segazi. Isimo esipheleleyo somntu sibuhlungu, siyaba luvila kwaye sinyanzeliswe, siphumelele ngokukhawuleza, izitho ziqala ukulimaza. Le meko ngokuqhelekileyo iyenzeka emva kobusika, kuba ngokuqala kwentwasahlobo umzimba awunakho iivithamini, ngakumbi i-vitamin C, kwaye ngaphandle kwesiqhelo ayikwazi ukusebenza ngokufanelekileyo.
Ukuntuleka kwevithamini kunokukhokelela kwi-brain edema kunye nokuphuma kwamagqabhagqabha, oko kubangelwa yi-capillaries ephazamisayo kunye ne-fragile. Ukongezelela, i-capillaries "engafanelekanga" ibangela izifo zentliziyo, imiphunga kunye nezinye izitho ezibalulekileyo. Ngenani elaneleyo le-flavonoids, iimeko ezinjalo azivuki.
I-Vitamin P ayinayo inetyhefu, ngoko ukugqithisa kwayo kukhishwe emzimbeni ngaphandle kokulimaza.