Uninzi, olukhoyo kwendalo kwaye lukhula emazweni ethu, izityalo zinciphisa ukutya, zinokuthathwa ngokwahlukileyo okanye kunye. Iingcali zicebisa ukuba zihambelane nekhetho lesibini, kuba kungekhona nje ukuvalelwa yindlala, kodwa umsebenzi wezintso kunye namathumbu, inkqubo ye-metabolism, iphucula. Ukongezelela, amanzi atyunjwe kwiiseli ezinamafutha.
Ukuqokelela imifuno efunekayo ukunciphisa ukutya
Ukuqokelela izityalo zokuzipheka akusona kunzima. Impembelelo enkulu yenkcazo iya kunikwa ehlobo. Ukuba uhlala kwisixeko esikhulu, kwaye awukwazi ukuya kwiindawo ezisemaphandleni, kungcono ukuthenga iimali ezahlukileyo kwii-pharmacy zabakhiqizi abaqinisekisiweyo.
Isetyenziso semifuno yokunciphisa isondlo sinokuqokelelwa ngokwentliziyo yakho, kodwa kungcono ukusebenzisa inhlanganisela eyenziwe ngokulungelelanisiweyo yemifuno ehambelana ngokupheleleyo. Kufuneka kuphela ukugcina kakuhle i-dosage kwaye uyenze ngokuchanekileyo.
Nazi ezimbalwa zazo:
- uthathe igrama ezili-100 zamagqabi eepermermint kunye ne-barkthorn, i-fennel neziqhamo ze-dandelion (50 g nganye); konke oku kumxube oomileyo, kwaye uthele 1 tbsp. i-spoon iqokelela i-250 ml yamanzi abilayo; vumela ukuba iphule malunga nesiqingatha seyure, ukuxinwa nokusela ebusuku;
- uthatha i-wisdom kunye neentambo eziqhelekileyo (100 grams) kwaye udibanise; 2 tbsp. Spoon umxube we-500 ml wamanzi abilayo kwaye uvumele ukuba ufeze ihafu yesixa; ukuxinwa nokusela kathathu ngaphambi kokutya;
- 100 g ye-cystose yeearddi, xuba ne-50 grams yeengcambu ze-licorice eziqingqiweyo kunye neziqhamo zesisisi; Thela 2 tbsp. i-spoon iqokelela i-500 ml yamanzi abilayo kwaye ivumele ukuba iphule imizuzu engama-30; ukusela rhoqo ngaphambi kokutya;
- enye iqoqo kunye ne-cystoseira ilungiselelwe kwaye ithathwa ngendlela efanayo, kodwa kuyimfuneko ukuthatha i-20 g kunye nokudibanisa ne-St. John's wort ne-yarrow (40 g nganye).
Ngokukodwa ngokuthe ngempumelelo, isondlo sinciphisa iifizi, eziquka i-cystoseira ndevu. I-Brownwewe, njenge-fuscus, iyisitye esaziwayo esinceda ukunyanyisa. I-Cystosira iphucula imetabolism kwaye isebenza kakuhle kwi-thyroid gland.
Ukulungiselela ukuhlawulwa kweerhafu, kuyimfuneko ngokulinganisela okulinganayo ukudibanisa iintlobo ezininzi zeengcambu ezahlukeneyo zokunciphisa ukutya:
- Amaqabunga ama-strawberries ehlathi kunye ne-birch, i-St. John's wort kunye no-Melissa, iintyatyambo zameva kunye neengqungquthela, ingca. Iintyatyambo zenguqu, ngenxa yempembelelo yayo entle kwinkqubo yokuxilisa, yenza ixesha elaneleyo kwiyeza. 2 tbsp. Iipuni zeli qoqo kufuneka zithanjwe ngamanzi abilayo (0, 3 ilitha) kwaye zifake kwindawo yokuhlambela yamanzi ngamanzi emizuzu emi-5. Emva koko uthele kwi-thermo uze ufune iiyure ezimbini. Thatha i-100 gram ukuya kwiiyure iiyure ngaphambi kokutya 3-4 amaxesha onke ngosuku.
- Amaqabunga e-currant emnyama, i-peppermint kunye ne-cranberries, i-yarrow, iziqhamo ze-ash ash, i-chamomile izimbali kunye nama-berryberry. Brew in thermos kwaye ubambe ubuncinane iiyure ezintathu. Phuza 100 g imizuzu eyi-15 ngaphambi kokutya.
- I-Grass yarrow, i-buckthorn bark, iifom yeeyi yeentso, iintyatyambo ze-immortelle, iziqhenqo, izityalo zokutya kunye nembewu ye-dill. I-500 ml yamanzi abandayo, i-3 tbsp. l. ukuqokelela kunye nokugxininisa iiyure ezingama-4. Emva koko, galeka umlilo uze ubilise imizuzu engama-3, uze ugxininise iyure kwindawo efudumeleyo. Umhluzi obangelwayo unqatshelwe kwaye uthathe i-100 g phambi kokutya, ugxininise iiyure ezingama-4.
- I-10 g yengqolowa ityhila amanzi atshisayo (0, 350 ilitha), ukuzisa kwimilenze kwaye ususe ekushiseni. Emva koko gubungela kwaye ugxininise isiqingatha seyure. Phuza ngaphambi kokutya iipunipoli ezi-2. l.
Ukujamelana nokukhuluphala, ukunciphisa ukutya kunye nokuphucula umsebenzi wesibindi kuya kunceda ubisi lwebisi. Ubuncwane obushushu obisi kufuneka kuthathwe ngaphambi kokutya kwe-1 tsp. kwifom eyomileyo, ukuhlamba ngamanzi. Kwakhona esi sityalo sisilwanyana esilula.
I-Algae kelp ayinomdla kuphela ukunambitha, kodwa iyanceda kakhulu. I-kelp eyomileyo ingathathwa maxesha amaninzi kulo lonke usuku, okanye yongeza ityuwa endaweni yetyuwa kwiitya zakho. I-Laminaria ithuthukisa umsebenzi we-thyroid gland kwaye unciphisa ukutya.
Iimpawu eziwusizo yintsi ye-alfalfa. Ngokuqhelekileyo isetyenziselwa ukunyusa izilwanyana. Iphucula umsebenzi wezintso, inceda ukugaya, iqulethe izinto ezitshisa ioli kunye nokuqinisa imithwalo yegazi. Ngokuqhelekileyo, i-alfalfa ithengiswa njengeyi-phyto tea.
I-burdock eqhelekileyo, abantu abaninzi basezidolophini abonwa njengokhula, unesakhiwo esihle se-diuretic kwaye siphucula i-metabolism ye-fat. Iqulethe i-iron, i-polyphenols, i-fatty acids kunye ne-inulin. Iyanciphisa ngokupheleleyo ukutya, ngaloo ndlela kunceda ukuqeda iikhilogram ezingadingekile. Ukuchaneka kukuhlaselwa kwiingcambu ze-burdock: 2 tsp. uthele i-0, i-25 ilitha amanzi abilayo kwaye upheke ukushisa okuphantsi kwemizuzu engama-20, uze upholile, unyule uze uthathe i-1 tbsp. l. kwisithuba phakathi kokutya.
I-Nettle tea iyanciphisa ngokupheleleyo ukutya, ngelixa linika umzimba wakho ngexabiso elikhulu lamavithamini kunye neemaminerali.
Nge-nettle imbewu ye-fennel idibene kakuhle. I-tea enjalo iya kunika amandla, inciphisa indlela yokuvalelwa yindlala, iya kuba nefuthe elincinci le-diuretic kwaye libonelele i-microelements kuluntu lonke. Kuye kwaziwa ixesha elide umxube osuka kumxube ololo hlobo: amaqabunga ama-nettle (2 tsp) kunye nembewu ye-fennel (1 tsp) athululelwa kwi-0, 75 iilitha zamanzi abilayo kwaye abilisiwe ngamaminithi ama-15 ngokushisa okuphantsi. Emva koko umhluzi uvunyelwe ukupholisa, ucwecwe uze uthathe 0, 25 ilitha malunga namaxesha ama-3-4 ngosuku.
Inceda ekunciphiseni ukutya kweflekisi. Inomthamo omkhulu weprotheni, i-fibre, iivithamini kunye nama-acids angatyiweyo. Lo mhlu uya kuqinisa isistim somzimba kunye nokuzisa iswekile egazini. I-flaxseed (1 tsp) yenza ixabiso elincinci lamanzi abilayo, maye litshise iiyure ezimbini kwaye uthathe i-1, iiyure ezingama-5 ngaphambi kokutya.
Iikholeji kufuneka zitshintshwe kunye kunye, kunye nemifuno enefuthe le-laxative ayithathi ngaphezu kweveki. Inkambo yonke yokuthatha izityalo kufuneka ihlale ingapheli inyanga nesiqingatha.