Eli qela eliphilayo lisebenza ngegama elithile - i-vitamin e-antiscorbutic. Kwixesha langaphambili, phantse bonke abahamba ngomkhumbi, behamba uhambo olude, emva kwexesha bejongene nesifo esibizwa ngokuba yi-scurvy. Izibonakaliso kwesi sifo ziyizintlu ezinzima zokuphapha, ukukhulula kunye nokulahlekelwa kwamazinyo. Ngaloo mihla, abantu babengazi nto nje nge-ascorbic acid, kodwa ngokubanzi malunga namavithamini. Ekubeni isithamo seziqhamo kunye nemifuno emkhunjini sichithwa kwiinyanga zokuqala zolu hambo, kwaye ubude bohambo lonke lwamaxesha ngamibini okanye emithathu kwiminyaka, isizathu sokuphuhliswa kwenkampani kubasebenzi bee nqanawa kuyacaca. Inyaniso kukuba umthombo ophezulu we-ascorbic acid uyingenelo emzimbeni womntu yizo zonke iintlobo zeziqhamo kunye nemifuno. Kuzo naziphi na zona, rhoqo kule nto okanye ukuba ubuninzi bokuba yiyo le vithamini. Ukunyamalala ngokupheleleyo kwe-ascorbic acid ukusuka ekudleni kokutya (oku kubonwa ngokungabikho kweziqhamo kunye nemifuno ekudleni) kubangele ukuba kuphuhliswe i-scurvy. Esi sifo senziwa ngenxa yokuphulwa kwe-procellular protein protein. Ngenxa yoko, ukulungeleka kunye nokukhubeka kwemithambo yegazi kwanda ngokukhawuleza.
I-ascorbic acid kufuneka ibe khona ekudleni ngexesha lokubanda kakhulu. Kutheni oogqirha bancomela ukuthatha i-vitamin C kwixesha elinjalo? Kuye kwenzeka ukuba i-ascorbic acid iyakwazi ukuqinisa imfutho yomzimba, ngenxa yokuba umzimba wethu uyabaleka kakhulu kwimiphumo yazo zonke iintlobo zentsholongwane ye-virus kunye ne-bacteria. Ngeempawu zokuqala zokubanda, kuyacetyiswa ukuba uthabathe "ngokukhawuleza" amaxabiso e-ascorbic acid. Le ndlela inokukunceda kakhulu ekulwa nesifo.
Ubuninzi bexabiso le-ascorbic acid ekudleni luza kunceda ukunciphisa uxinzelelo lwegazi (okubaluleke kakhulu kubantu abanexinzelelo lwegazi). I-Vitamin C nayo i-antioxidant enamandla ekhusela imiphumo emibi ye-radicals ekhululekile echitha amaninzi amaninzi e-cell body.
Umthamo wansuku zonke we-ascorbic acid kumntu omdala ungama-100 mg. Imveliso yokutya ebaluleke kakhulu ekufuneka ibe khona ekutya ukubonelela ngemali efunekayo ye-ascorbic acid, njengoko sele ikhankanywe ngasentla, imifuno neziqhamo. Iinkokeli kumxholo we-ascorbic acid zibizwa ngokuba yi-rose rose, i-currant emnyama, i-citrus (imon, i-orange, i-tangerines), iparsley.
Njenge-arhente yokukhusela kunye neyonyango, i-ascorbic acid inconywa ngezifo ezahlukahlukeneyo zesifo senhliziyo, izibilini zokuphefumula, isibindi, iintso, ukuphazamiseka okuhlanganyeneyo, ukutyhefuza ngeentshefu. Iindleko ezinkulu ze-ascorbic acid zinciphisa umonakalo wezinto ezinobungozi obukulo msiya wocuba. Ngoko ke, iimveliso eziqulethe i-ascorbic acid, kufuneka ukuba zikhona ekudleni kwababhemayo (kuba i-dose yemihla ngemihla ye-vitamin C ingafikelela kuma-500 ukuya ku- 600 mg).
Ngaloo ndlela, indima ye-ascorbic acid ekugcineni impilo yempilo ibaluleke kakhulu. Ukuqinisekisa ukuhamba okuqhelekileyo kweenkqubo ezininzi zomzimba, le vithamini kufuneka imele ifake umzimba wethu ngokutya.