Ukuhamba kunceda kuwo wonke umntu ngaphandle kokunye, kuba luhlobo oluthile lomzimba. Ukwandisa ithoni ye-muscle yemilenze kunye nokuqeqesha inkqubo ye-cardiovascular system. I-Push-ups - le ndlela elula ngaphandle kweendlela eziphuculweyo zokusebenza izihlunu ngaphezu kwelineni. I-Yoga ithuthukisa ukulungelelaniswa kweentshukumo, ukuguquguquka, ukugxininisa, kwaye kukufundise ukuba uphumule.
I-cellulitis ayinaphakade
Ukumemezela ngokuqinisekileyo: unokukwazi ukujamelana ne-cellulite, ukuba uyadla ngokufanelekileyo kwaye wenze impilo. Kwiiveki ezi-8, amabhinqa angama-62 aneminyaka engama-20 ukuya kuma-80 aqeqeshwa kathathu ngeveki, edibanisa i-cardio kunye nemithwalo yamandla. Isiqingatha sazo asihambelani naso nasiphi na isidlo, ngelixa esinye isiqingatha sanciphisa ukutyiwa kwamafutha. Abo bazange balandele ukutya, balahle i-kg ye-2 kg yesisindo esingaphezulu kunye no-2.5 cm kwi-circumference yamathanga. Iziphumo zabameli beqela le sibini ziyamangalisa kakhulu - zingabikho 5 kg ubunzima kunye no-5 cm emagqabini. Ngelo xesha, kwi-10% yabathathi-nxaxheba bokuzama ukubonakaliswa kwe-cellulite yaba yinto engabonakali kangako.
Bhukuda ngo lonwabo
Ukuba uthanda ukubhukuda, umzimba wakho unethamsanqa kakhulu, kuba kunzima ukufumana ifomu eluncedo ngakumbi. Nangona kunjalo, ngokucinga nge-tile ngaphantsi kwepompo kwiyure ungakwazi ukufa ngokuxhalaba. Nazi iindlela ezimbalwa zokuzithabathela emanzini. Faka iifom zakho. Oku, akunjalo, akusinakusindisa ekubeni uhlambe ngendlela enye-ukusuka kwicala ukuya kwicala, kodwa iya kwenza imilenze yakho ibe ngumthwalo omhle kwaye yandisa ukuguquguquka kwamadolo. Ngokukhawuleza, ngokukhawuleza. Dlala ngejubane - uyitshintshe yonke imivimbo embalwa. Shintsha izitayela rhoqo. Ngale ndlela wenza amaqela ahlukeneyo omzimba asebenze. Kwaye inhloko ayihlali ingekho shishini, eqinisweni yonke ixesha kubalulekile ukuba ucinge, yintoni na ukunyakaza okumele kwenziwe. Sebenzisa ibhodi yesandla. Emva koko unako ukuphumelela kakuhle imilenze yemisipha kunye nokufunda ngokukhawuleza indlela efanelekileyo. Fantasize. Yakha izitayela zakho zokubhukuda, umzekelo, xa ugebha ngasemva kwakho, sebenzisa ukuhamba okusisiseko kwezibele kunye neenyawo zakho kunye nezandla zegulane. Iiklasi zokuzigqiba ngexesha lokuhamba kwesondlo ziya kukusindisa ekungabinakuthandabuzo kunye novakalelo olubuhlungu. Ngoko endaweni yokuba ulala embhedeni kunye nebhotile yamanzi ashushu, bamba izitya zakho - uze ugijime kwiholo!
Unamandla kwaye uncinci
Emva kokugqiba ukusebenza, ungalokothi uthathe ikhefu. Kulungile ngokukhawuleza, ngaphandle kokulahlekelwa yinto yesibini, iya kwiindlela eziphambili zokuzivocavoca. Ukuba uhlala ixesha elide, umphumo walo mzuzu embalwa uza kuphazamiseka kwaye umngcipheko wokulimala uya kuba mkhulu. Le miqondiso yokuguga, njengokutshintshwa kwesisipha somzimba kunye namafutha edilesi, inokuthintelwa ngempumelelo xa uqhuba rhoqo. Ukuhlolwa kwegazi kwabasetyhini abangama-30 abaneminyaka engama-19 ukuya kuma-69 kubonisa ukuba ukuhamba ngebhayisiki kunye neamandla okuhamba ngeminithi eyi-10 kuvakala ngokunyusa izinga le-hormone ye-anabolic egazini, eyancipha ngobudala. Ukuntuleka kwakhe okukhokelela ekulahlekelweni kwezicubu zomzimba, ukuzuza ubunzima ngenxa yeoli kunye nokunyuka kwamathambo.