Kutheni umntwana efuna ukulala komhla?
Inkwenkwe ixakeke kakhulu ngolwazi lwehlabathi ukuba ivukela ngokulala ubusuku: uyangxolela nje ukuchitha ixesha kuye. Kodwa ukuba unqabile ukutshatyalaliswa komntwana kwaye ungafaki ukulala, uhlwaya uya kuba yinto enqabileyo. Ngamana angalala ngaphambi kokuba sidle kwaye avuke malunga ne-9: 00 ntambama egcwele amandla kwaye alungele imidlalo kunye nokufumana ezintsha. Ngaloo ndlela, umntwana uya kuzincama aze aye ecaleni ecaleni kobusuku, aze avuke kusasa olulandelayo, kungabikho ukukhanya kokusa. Ngenxa yoko, imo yosuku iya kuphulwa. Kwaye ngokuphindaphindiweyo le meko iphinda iphinde ibe nzima ukubeka umntwana.
Jonga umntwana
Abantwana bazalwa ngeempawu ezahlukeneyo kunye nama-biorhythms. Ukususela kwiintsuku zokuqala jonga umntwana osandul 'ukuzalwa, ngokukodwa indlela aziphatha ngayo, ngaphambi kokuba alele ebuthongweni: i-yawns, ijika, ixoka ngokucace. Oku kuya kukunceda uqonde i-crumb kwaye ulungelelanise neemfuno zakhe.
Kulunge nini ukupakisha?
Isisombululo esona sisisombululo kukuhlukanisa ukuphumla komhla kwiindawo ezimbini: kungekudala emva kokutya kwasekuseni nasemveni kokuhlwa kwasemini. Khumbula ukuba umnqweno wokulala ubonakaliswe ngeendlela ezahlukeneyo. Umntwana unako ukugubha amehlo, intshontsho, okanye, ngokuchaseneyo, uqale ukudlala ngokunyanisekileyo, njengokungathi ufuna "ukusinda" ebuthongweni.
Khumbula i mi miselo
Kubalulekile ukugcina ulandelelwano lwezenzo zonke iintsuku ngaphambi kokulala. Ngokomzekelo, tyalela iipaleni, ubeke imvumba kwiipajama, uyibeke kwisibhedlele, uphawule emhlane. Unako ukuhlabela i-lullaby ngexesha elifanayo okanye uxoxe ngokukhawuleza ngefayile.
Ubhedu obumnandi
Ngamanye amaxesha kunokuba nzima ukuba umntwana alale ngenxa yokuphazamiseka kokuqala: i-mattress enzima, umsila ophezulu, ingubo enkulu. Ukwenza i-cub ibuthongele ngokuzonwabisa, qaphela ibhedi ecocekileyo kunye nelinen yelinen (ehlala yenziwe ngendwangu yendalo).
Hamba ngaphezulu
Iphupha liphumla. Ngoko, kuyimfuneko ukulungiselela ukuvuka komntwana ngendlela enjalo ukuze aphumle kwinto ethile. Ngentsasa, umntwana kufuneka ahambe ngaphezulu, ahambe emoyeni omtsha. Ukuba umntwana usinika amandla, ungathandabuzeki, ngokukhawuleza ukuba intloko yakhe ichukumise umquba, ngokukhawuleza ulala.
Kuphela uxolo!
Ngokuqhelekileyo umntwana osekhulile sele elele embhedeni, ucela ukuba ulethe into okanye ubonise. Ewe, eneneni, kunzima ukuba ungathukutheli emva kwesicelo seshumi ukuzisa amanzi okanye enye into yokudlala, kodwa zama ukuzigcina uziphethe ngesandla. Xa ukhathazeka ngakumbi, ngokuqhubekayo uphendule emva kwexesha lokulala.
Andifuni kwaye andiyi kuba!
Ukuba awukwazi ukubeka umntwana emini, cinga: mhlawumbi kukufanele utshintshe into ebusweni bakhe? Ngokomzekelo, ukubuyisela ubuthongo obusuku lweentsuku ezimbini ngemini yexesha elilodwa (oku kunene kwiminyaka eyi-18). Kodwa ukuba zonke izicwangciso zakho azizincedi kwaye inkani inqaba ukulala emini, iya kwi-neurologist.
Ukulala okuhle
Ukuze umntwana alulale ukulala, sebenzisa amaqhinga. Ihoyi elula. Mbeke e sikhwameni. Oku kuya kunika ithuba lokuziva ukhuselekile. Disks zomculo. Ngokomzekelo, iirekhodi ze-lullabies okanye izandi zezilwanyana zasendle ezithuthuzela ngokupheleleyo kwaye ziphumle. Iincwadi. Abantwana abaninzi banomdla wokuphulaphula amabali kunye neenkondlo. Ukufunda kunokuba uhlobo lwesithethe sokulala.