- iiitera - 500 Grams
- ioli yemifuno - i-Grams ayi-50
- i-vermicelli - 100 igrama
- ingcambu ye-parsley - i-Gramu 15-20
- anyanisi - i-150-180 igramu
- Iityuwa kunye nepepper - Ukunambitha
- Iqabunga le-bay - Ukunambitha
Ukulungiselela: Hayila anyanisi kunye nengcambu yeparsley. Ukushisa i-oyile yemifino kwipani yokucoca, kongeza anyanisi kunye neengcambu ze-parsley, i-fry. Yenza umhluzi ube ngamathumba, yongeza amazambane aqoshiwe, i-anyanisi eneengcambu ze-parsley uze upheke imizuzu eyi-15. Yongeza i-vermicelli, iqabunga le-bay, ityuwa, i-pepper kwaye upheke enye imizuzu eyi-12-15. Phala isobho ekulungeleyo kwiiplate uze usebenze ngokukhawuleza.
IiNkonzo: 4