Tabuli

Gweba ingqolowa echithwe emanzini. Gweba i-parsley, nqunqa utamatisi n Izithako:

• iparsley - 250-300 amagremu
• iitamatisi - i-90-120 amagremu (uthathe iibhubhu ezincinane)
• i-cereal ingqolowa (Burgul) - 25-30 igramu (ngaphambi kokungena emanzini)
• i-anyan turnip - i-30-40 igram (ukucoca ngokukhawuleza, mhlawumbi kunye nekhamera)
• ijusi ye-lemon ngokutsha - i-20-30 milliliters (ingaba ngaphezulu okanye ngaphantsi, ngokwentetho yakho.)
• isinamisi esomileyo okanye esitsha - i-Gram 2-3 (ngokuqinisekileyo yintsholongwane ehlanjululwayo yintsholongwane emnandi kwisaladi yakho.)
• ioli yomnquma (icinezelekileyo) - 40 milliliters

Imiyalelo

Gweba ingqolowa echithwe emanzini. Gweba i-parsley ngokukhawuleza, usike utamatisi ube ngamabhubhu amancinci, uthathe i-anyanisi ibe yi-cubes. Finyisa ijusi lemon. Sika i-mint entsha. Hlanganisa zonke izithako kwisitya kwaye usebenze ngokukhawuleza.

IiNkonzo: 3-4