- iifatata - 1200 igrama
- i-anyanisi - iingcezu ezine (eziphakathi)
- iigrasi eziluhlaza - 200 Grams
- ioyile yemifino - izinto ezine. iipuni
- umhluzi - 1 ilitha (imifuno, inkukhu, inyama yenkomo)
- ukhilimu - 200 milliliters
- ukhilimu omuncu - 4 Ubugcisa. iipuni
- ityuwa, ipepper - 1 Ukunambitha
- Iqabunga le-bay - i-2 pieces
- i-parsley - 0.3 iikomityi (zityunjwe)
1. Iimpahla kwaye sihlambulula yonke imifuno, sibeka eceleni imithombo ngaphandle kokucoca amanzi amaninzi. 2. Hlaba amazambane ngeekerubhi eziphakathi. I-kroti isinqumle kwisangqa esincinci okanye isahlulo seesondlo. 3. Sika i-anyanisi njengancinci kangangoko kunokwenzeka - akufanele ibe yinto ebonakalayo kwisininzi sesobho. 4. Kwi-pan enkulu yokucima sinokufudumala i-oyile yemifuno (ungathatha inxalenye elinganayo yemifuno kunye ne-bhotile) kwaye ujongwe kuyo, uvuselele ngokukodwa, yonke imifuno. Solim, pepper. 5. Imifuno etyongweyo iqhutywe epanini, ithululelwe ngomhluzi, yongeza amaqabunga ayo kwaye phantse yonke iparsley. Ukupheka kwi-heat ephakathi kwemizuzu eyi-15. 6. Qoqa iipunipoli ezintathu zeemifuno ezenziwe ngokufanelekileyo kwi-pan, uzibeke ngokwahlukileyo kwi-saucer. 7. Intsalela yesobho iphekwe enye imizuzu eyi-10, isuse ekushiseni kwaye uyixube kwi-puree kunye nomxube. Thela kwi-khilimu uze udibanise kwakhona. 8. Sifaka kwiifama ze-puree ezihlaza, kunye nemifuno echaziweyo. Phinda ufake emlilweni, unike ngamathumba uze upheke ngokushisa okungekho ngaphezu kwemizuzu emi-2. 9. Sizama isobho ngeetyuwa kunye nepilisi. Ukuba kuyimfuneko, yongeza ezinye iziqholo. Susa emlilweni, uthele phezu kwamacwecwe. Ngaphezulu uhobise ngesipuni se-ukhilimu omuncu kunye neentsalela ze-parsley. Yikho konke! Ungabiza ikhaya kwitafile.
IiNkonzo: 4