Imveliso yokutya kunye necocekileyo


Siphila kwixesha elinamandla lokukhupha nokuqhubela phambili, kwaye iziganeko ezingamkelekanga zijikeleza ngakumbi ngonyaka. Kukho imizekelo emininzi engqina ukuba oku - ukungcoliseka komoya, amanzi kunye nezinto zokutya akusekho mfihlelo. Kodwa ngamnye kuthi ufuna ukuba uphilile kwaye abe nabantwana abanobuchule, kwaye ngenxa yoko sifuna ukutya okwemvelo kunye nokucocekileyo. Ngaba zikhona? Ziyafumaneka phi na indlela yokukhetha ngokuchanekileyo? Konke oku kuya kuxutyushwa ngezantsi.

Kwiminyaka yakutshanje, oko kuthiwa "imveliso ye-organic" - iziqhamo kunye nemifuno - sele iqalile ukuvela kwiipermakethi ezinkulu, ezingabonakali kakuhle, kunye nexabiso eliphindwe kabini kwimveliso efanayo. Ngokungathandabuzekiyo, umbuzo uvela: "Ngaba kufanelekile ukuhlawula ezimbini ukuya kweethathu ngexabiso eliphakamileyo kwimveliso efana kwaye basinika ntoni?" Impendulo ixutywe. Kodwa into enye icacile - oku kudla okwenyama kunye nococekileyo. Kwaye kuwe kukuthatha isigqibo sokuba uthenge okanye ungabi.

Yintoni ofuna ukuyazi malunga nokutya okwenyama?

Iimeko zezinto eziphilayo, eziphilayo okanye "i-bio" zifana enye: zikhulile ngaphandle koonobunjineli bezofuzo, iicatticides, umququzeleli womhlaba kunye nezinye izinto ezizikhuselekileyo ezinokukhusela ezinambuzane okanye ezivuno eziphantsi. Iimveliso ezinjalo zipakishwe kwaye zigcinwe ngendlela engangcolisi inkcazo yazo. Kucacile ukuba ukutya okunokwenyama nokusingqongileyo kubalulekile kakhulu. Azibandakanyi nayiphi na i-hormonal supplements okanye i-interference yobunjineli yobunjineli. Akukho mngcipheko weempembelelo ezimbi kumzimba wazo zonke iintlobo ze "chemistry" kunye nezongezo zokwenziwa.
Ezinye iingxelo zibonisa ukuba ukutya kwezinto eziphilayo ziqukethe amaminerali amaninzi, iivithamini kunye nezinto ezinokusebenza eziphilayo kunezinto ezizenzileyo usebenzisa iikhemikhali kunye neeprotictic pesticides. Oku kubalulekile, kuba kuvela kwisondlo (isityalo okanye isilwanyana) apho umzimba ufumana ezininzi izondlo eziyimfuneko. Kwaye ukwakhiwa komkhiqizo ogqityiweyo kuchaneke ngqo kwiimeko apho kuveliswe khona. Ngokomzekelo, ukuba amazambane aphathwe ngetyhefu ngokubhekiselele kwi-Colorado beetle kunye ne-hormone eyongezelelweyo yokukhawuleza ukukhula-le mveliso ayiyi kuba luncedo kubantu. Emva koko, zonke izinto eziyingozi zigcinwa kuyo.
Iimveliso zendalo kunye nemvelo zihlala ziqukethe izithako zemvelo kuphela. Ukuba kukho ubukho bezinto ezingaqhelekanga, ke ubuncinane ipesenti yazo kwi-mass mass of products and ingredients kufuneka zibe yi-organic. E-US nase-Australia, ipesenteji "yobume" bomkhiqizo kufuneka ibe ngamazinga angama-95%. ERashiya kude kube ngoku, iingu-90% zezinto ezendalo kunye necocekileyo zivunyelwe.

Kwi-American Journal ye-Clinical Nutrition, uphando lwapapashwa olubandakanya uhlalutyo lwezifundo ezingaphezu kwe-160 eziqhutywe kule minyaka engama-50 edluleyo. Ngokutsho kwakhe, kukho umehluko omkhulu nokuba uyadla ukutya okunesondlo okanye ukutya okuguqukayo. Kukho izifundo ezininzi ezingazange zibonise ukungafani kwintlobo yokutya, kodwa zifumene ukuba ukutya okwe-organic up to 60% ngaphezulu kwindleko yesondlo kunokunye ukutya. Uphononongo olutsha, oluqhutywe kwiYunivesithi yaseNewcastle, lubonise ukuba izityalo kunye nemifuno yezinto eziphilayo ziqukethe ama-antioxidants angaphezulu kwama-40% kunezinye eziqhelekileyo. Ukongezelela, ii-apula ze-organic ziyancwina kwaye zinezinto ezifanelekileyo zokuhlala kwirefri xa kuthelekiswa nenkcubeko yendabuko. Omnye umzekelo ubonisa ukuba utamatisi olunezityalo ziqukethe iivithamini eziphindwe kabini kunye nezinto ezilandelwayo kunokuba utamatisi oqhelekileyo. Enyanisweni, ukutya okucocekileyo kwezinto eziphilayo kunomgangatho ophezulu wokutya. Ukungabikho kweziphi izongezo yenye yeemeko eziphambili zokugcina impilo ephilileyo.

Qaphela xa ukhetha izityalo nemifuno

Ukufezekisa ubomi obude beshefu kunye nokuphucula ukubonakala nokunyusa inzuzo kwimveliso, abavelisi baqhubeka besebenzisa iikhemikhali ezinamandla kakhulu (ukukhawuleza ukukhula), iziza-antibiotics (ixesha elide lokuphila), kunye nobuchule bokubunjwa kwezityalo (ukwenzela ukukhula izithelo nemifuno kwiimeko ezingavamile kubo). Uninzi lwezi zinto zingena emzimbeni, ezibangela ingozi engenakulungiswa kwimpilo. Uphando lwezogqirha lubonisa ukuba ukusetyenziswa ngokubanzi kwezizinto zokwenza izinto kubangela ukwanda kwenani lezifo ezifana nomhlaza, isifo sikashukela kunye ne-arthritis. Ngexesha elifanayo, impembelelo yomoya ococekileyo, amanzi kunye nendlela yokuphila yokuhlala kwendoda yongezwa - ngenxa yoko, imeko icacile kwaye, ngelishwa, icinezelekile.
Abaninzi bezondlo bacebisa ukuba baqaphele ekukhetheni izityalo nemifuno. Inqanaba elincinane kunazo zonke lezilwanyana ezinobuncwane ligcinwa kwi-asparagus, avocado, ibhanana, i-broccoli, i-cauliflower, ikona, i-kiwi, imango, i-anyanisi, i-peas eluhlaza, i-papaya kunye ne-chinan. Ngaloo ndlela, inqanaba eliphezulu le-pesticides kwiipulos, i-celery, i-cherries, iidiliya, iiperesi, iipereyiti, iitapile, isipinashi kunye ne-strawberries.

Ngokwezibalo ...

Ukutya kwe-Organic kubonisa i-1-2% yokuthengiswa kokutya kwehlabathi jikelele kwaye kwandiswe kancane kancane ukuthengiswa kwemarike kumazwe athuthukile nakwamanye amazwe athuthukayo. Ukuthengiswa kwehlabathi kweemveliso zendalo kunye nokucoceka kwenyuka ukusuka kwi-$ 23 yezigidigidi ngo-2002 ukuya kwii-70 ezigidigidi zamaRandi ngo-2010.

Imarike yokutya ye-organic organic yenyuka ngama-50% ukususela ekuqaleni kwee-1990 kunye nemigangatho yokuthengisa iyaqhubeka ikhula. Ekugqibeleni, kwiminyaka engama-30 phantse iifama nganye ziza kuvelisa iimveliso ezinobungakanani bendalo - ngaphandle kokusetyenziswa kwezixhobo zokwenza izinto okanye ubunjineli bezofuzo. Izivuno ezingenakuphakama kakhulu, kodwa i-taste, iphunga, kunye neyona nto ibaluleke kakhulu isondlo semveliso eqhotyoshelweyo iya kuba phezulu. Mhlawumbi imfuno yemveliso ye-organic isipheli ngokwayo, kubonisa nje umnqweno wesintu wendalo wempilo kunye nobomi obude.