Ukwakhiwa kwetshokolethi.
Ngoko, ngokuqwalasela umbuzo, yintoni inzuzo kunye nengozi yalo mveliso, kulungele ukujika kwizinto ezibonakalayo.
Okokuqala, batyala izityalo ezikhuthazayo , nazo zi-methylxanthines: i-caffeine, i-theophylline, isobroline. Yiyo i-methylxanthines ebangela ukuba abaninzi abantu basebenzise ithokoleta njengemveliso emihle. Ukongeza, i-methixantines yandisa amandla omsebenzi.
Kwakhona kufanelekile ukukhankanya malunga ne- endorphins equlethwe kwi-tshokoleta-i-hormone yovuyo nolonwabo, i-tsokolate impela iphucula imvakalelo.
Ukongeza, i-tshokoleta iqulethe inani elincinane le- amandanid - i-hemp ephumayo. Kodwa inani lezithako ezingentla apha linyanzelekanga kwaye alinakulimaza, ngoko akufanele ulahle i-tsholeta.
Indlela yokukhetha ikothokoledi enomdla kunye nephilileyo?
Kwanele ukwazi ukubunjwa. I-tshokoleta yangempela, kuxhomekeke kwibakala layo, lenziwe ngolobuchwephesha obuhlukeneyo kunye neendlela ezahlukeneyo. Kodwa isiseko sekholeta yile ibhotela yecocoa, ubhontshisi beCocoa kunye noshukela. Umxube weTokotle wahlukaniswa waba yi-dessert. Ngomxube oqhelekileyo we-chocolate, ushukela ufunyanwa ngobuninzi obukhulu, kwaye kwi-dessert ishukela, ngokuchaseneyo, kukho ishukela elincinci, kodwa i-taste androma zicocekileyo. Kusuka kule mxube, i-porous chocolate isilungisiwe.
I-chocolate yintlaba iyona nto iluncedo, iquka i-choqueur ye-chocolate, ibhotela ye-cocoa, inani elincinci leshukela, inani elincinci leembotyi ze-cocoa. Iqulethe i-antioxidants kunye nentsimbi kunezinye iintlobo. Ucwaningo luye lwabonisa ukuba ukusetyenziswa ngokulinganayo kwecokotile enomvandalo kunceda ukubuyisela ithoni kunye nokusebenza.
Kwizinto eziqinisekisiwe zabafiloji, ukuveliswa kwechocolatelethi yangempela ayikho phantsi kobuchwephesha banamhlanje. Namhlanje akuqhelekanga xa abavelisi bongeza i-hydrogenated amafutha kunye neoli yemifino kwitshokoleji endaweni yebhotela yendalo ye-cocoa, eyanciphisa intleko kunye neenzuzo ze-tshokoleta. Imveliso efanayo ayinalo ilungelo lokubizwa ngokuba yi-chocolate.
Kwakhona kufanelekile ukuba uqaphele i-tshoklethi emhlophe, izithandwa zabo nazo zininzi. Ukusetyenziswa kwetshokoleji yolu hlobo akugcinwa, kuba akukho cocoa ehlutyiweyo, kodwa umxholo weemveliso eziphezulu kakhulu zekhalori kuphela unokulimaza.
Iziphumo zokuphilisa i-tshokoleta.
Ukuba ukhetha nokusebenzisa i-tshokoleta ngokufanelekileyo, izibonelelo zayo zicacile.
- I-tsholeji kunye nokusetyenziswa ngokuthe ngqeleko kuvimbela ukugula komzimba , kukhuthaza ukuveliswa kweeseli ezibomvu zegazi.
- Ukongeza, ukubuyisela i-tsholeta emnyama kunye nekhofi, uya kuziva ukhangeleke kangakanani ukuba amandla akho afunyenwe kangakanani . Ukongezelela, kubaluleke ngakumbi kunekhofi.
- Iipolphenol eziqulethwe kwiibhontshisi ze-cocoa ziphucula kakuhle ukuhamba kwegazi , oku kunceda ukunciphisa umthwalo kwisisu senhliziyo.
- Ngokuchasene nenkolelo eninzi yokuba i-tshokoleta (njenganoma yiyiphi i-sweetness) ibangela ukuba i-caries kunye nezinye iingxaki ngamazinyo, ku funeka kuqatshelwe ukuba i-cocoa, inxalenye yetshokoledi ephikisana ngokufanelekileyo ikhusela ukutshatyalaliswa koqweqwe lwamazinyo . Ibhotela yeCocoa, efaka amazinyo, yenza ifilimu ekhuselekileyo.
- Kwakhona, i-tshokoleta ivimbela ukwakheka kwegazi kunye nokuzinzisa uxinzelelo .
- Kwaye kunye nokukhwehlela okuqinileyo, kuya kunceda naliphi na iipilisi.
I-tshokoleta, njenganoma yiyiphi i-sweetness, okwenene, yongeza ubunzima. Kodwa akufanele umshiye. Ukusetyenziswa kwemveliso kwixabiso elimodareyitha kunciphisa intlungu yetshokoleji ubuncinci. Kananjalo ngaphezu kwayo yonke indumiso kukusebenzisa i-tshokoleta kwiimpawu zorhwebo njengezonyamelo.
Ukungqinelana.
Ewe, kunye nazo zonke izinto ezingenakukhunjulwa zethokoleta, kulungile ukukhumbula kunye nokuchasene. Ishokolethi enentlungu ayifanelekanga ukunika abantwana, kwaye izigulane ezineesifo sikashukela kufuneka zingabandakanyi ekudleni kwazo zonke iintlobo zale mveliso.
I-tshokolethi yindlela efanelekileyo eboniswe ngayo. Yisebenzise, kwaye iimeko ezilungileyo aziyi kukushiya, kodwa izibonelelo zempilo ziyaqinisekiswa kuwe!