Ngokuqhelekileyo kwenzeka ukuba abazali baphoqelelwe ukuba basombulule ingxaki yokulawula ubunzima bomntwana wabo. Kodwa ukuba abanye banomdla wokuxazulula ingxaki yobunzima bomntwana babo, abanye, ngokuchasene noko, basombulula ingxaki yokungabi niselo. Le ngxaki ihlala ihlala ngexesha lokwenziwa kwezesondo.
Kulo nyaka ukuba abantu abanokuzikhethela bazama ukufumana iimpazamo ekubonakala kwazo. Kwaye zihlala zifumaneka, nokuba umzimba ukhangeleka. Ngoko, isibalo sakho singakhokelela ekwakheni izakhiwo zomntu okhulayo. Kwaye iqela lezinto ezinzima ziquka ukuxhamla ngokweqile.
Kutheni abantwana abaselula bengenani elaneleyo?
Ukukhula kwehla. Inani lokukhula lihlangene nabo bonke abatsha. Oku kubaluleke kakhulu kubafana abangaphantsi kweshumi elinesihlanu. Kwiinyanga eziliqela, ukukhula kwabo ngamasentimitha ayishumi kunokunyuka. Kodwa ubunzima bomzimba abukwazi ukufumana izilwanyana zokukhula. Kubonakala ngathi le nkwenkwe ilahlekile ngokukhawuleza. Akukho zizathu zokukhathazeka apha. Ukukhula okunamandla komzimba wakhe kunetyala. Ngoko ke, kunye nogqirha ukuba athumele umntwana ngenxa yokunciphisa ubukhali ngokunyaniseka akufanele kube.
Ukungonakali kwesondlo. Oku kuyiyo yonke intsha. Kubonakala ngathi kulula ukuyisombulula ingxaki. Kodwa qaphela kwaye kuqala ujonge ngokusisondeleyo kumntwana oselula. Musa ukumphoqa ukuba adle. Mhlawumbi, isizathu esibalulekileyo sokunciphisa isondlo siya kukhanya. Ngokomzekelo, amava akhe anamandla. Kwixesha leshumi elivisayo, abaninzi abantwana banama-maximalists. Ukuba kubantu abadala into ibonakala iyinto eqhelekileyo kwaye iyinto eqhelekileyo, ngoko umntwana unokufumana idrama yangempela. Musa ukumnika isidlo esimnandi, kodwa nje kufuneka ukhulume, mlethe kwingxoxo engenangqiqo. Ngoko uya kukwazi ukufunda intsingiselo yengxaki yakhe.
Ukuxinezeleka nokuxinezeleka. Zisoloko zikhokelela ekuphazameni kwemetabolism. Kwaye i-metabolism ichaphazela kakhulu ubunzima bomntu. Ngokuqinisekileyo, esi sizathu asikho nje intsha. Bonke abantu baxhomekeke kuyo. Kodwa ukubaluleka kwayo okubalulekileyo akunciphisi kule nto. Apha, ugqirha unokunceda umntwana oselula.
Movement. Iintsholongwane zihamba kakhulu, zidlala imidlalo ephathekayo. Umsebenzi ogqithiseleyo weemoto awuvumeli ukuba uzuze umntwana. Kodwa ukukhawulela ekuhambeni akufanele kube. Kubalulekile ukuyila ukutya kwimihla.
Indlela yokwandisa ngokukhawuleza ubunzima?
Hlanganisa nokutya kokutya kwentsha ephethe iiprotheni ezininzi, i-carbohydrates kunye ne-fiber (inyama kunye nentlanzi okanye iinkukhu), i-pasta kunye nemifuno. Ngokuyimfuneko kwitheyibhile kufuneka ihlale isithelo, imifuno kunye namajikijolo. Ewe, sisiqhamo. Ziyakwazi nokwandisa ubunzima. Oku kwenza i-fructose. Uninzi lwawo kwiidiliya, i-melon, ipereaches, ibhanana. Zizo ziqhamo abantu abazama ukunciphisa umzimba abazisebenzisiyo.
Ukuze kuphuculwe isondlo, kubalulekile ukudibanisa ezininzi iinkonzo kunye neziqholo zokutya. Ukunyusa kakhulu ukutya xa udla igalikhi, pepper, rosemary. Ukuba uyabhaka, soloko ukongeza isinamoni.
Ukutya ngexesha lomhla kufuneka kuthathwe ubuncinane amahlanu. Ukutya okunamafutha kunye okuthosiweyo makufakwe ngaphandle. Ukutya okunjalo kuguzwa kwisisu ixesha elide. Oku kudala umqondo wokunyameka komntu, indlala ayiveki, ukutya kuncitshiswa. Ungadli ukutya okukhawulezileyo, ungahambi kwiindawo zokutyela zokutya.
Bhala umntwana kwicandelo lezemidlalo ngokuqonda kwakhe. Masakhe ukwakha imisipha. Cela umqeqeshi ofanelekileyo ukuba aqwalasele iimpawu zokuphuhliswa komzimba womntwana aze amenzele isicwangciso esikhethekileyo sokuzivocavoca. Ukuba le nto ingacatshangwanga, ngoko ubunzima buya kwanda. Kodwa ukunyuka kwesisindo akuyi kufanana. I-Fat iya kubonakala kwiindawo ezingalunganga kakhulu zomzimba womntwana osemtsha.
Kodwa loo mijelo isoloko ihlala kude nomntwana ohlala kuyo. Abanye baqhuba isifundo esongezelelweyo okanye umsebenzi. Igumbi lokuzilolonga alikho nhlobo ixesha eliseleyo. Ukutya kwezondlo kuya kunceda apha. Iqukethe amaninzi amino acid kunye neeprotheni. Le protoyinti yeeprotheyini idla yonke into. Kungcono kunokuba ukutya kwansuku zonke.
Kodwa awukwazi ukubuyisela ngokupheleleyo ukutya kwakho kunye neenkwenkwezi ezinjalo. Ziphantse zingenayo i-fiber yokutya kunye ne-micronutrients ezininzi. Ezi zinto zisebenzisekayo zifumaneka kuphela kwimveliso eqhelekileyo. Ngoko ke, imidlalo yokutya kufuneka ithathelwe ingqalelo njengenkxaso eyongezelelweyo yomzimba kwaye ungayisebenzisi endaweni yokutya yansuku zonke.
Ngoku uyazi indlela yokunceda umntwana ukuba asombulule ingxaki ngobuncinane. Xa ufumene kwaye uqonda izizathu, uya kumnceda ukuba athole ngokukhawuleza ubunzima obufunayo.