Oogqirha bayavuma ukuba ngexesha lokukhulelwa kubalulekile ukuhamba ngokubanzi, ukwenza imisebenzi eyahlukeneyo, ukutyelela idibansi, nokuba ungayi kulala yonke imini. Ngaphambili, oogqirha baphatha abafazi abakhulelweyo abakhubazekile okanye abagulayo. Kwaye akunjalo neze.
Kwabesetyhini abakhulelweyo, i-fitball ayinakuphikiswa. Unokuhlangabezana nayo nayiphi na ixesha lokukhulelwa. I-Fitball yaqalwa eSwitzerland. Ndiyabulela kuye, abaninzi abafazi abasebenza ngexesha nangemva kokukhulelwa baziva kakuhle. Ukongeza, ukuqeqeshwa kule ibhola kunokusetyenziswa ukufundisa umntwana.
Ngokuqeqesha umntwana, uMama ngokwakhe uya kuba mnandi kakhulu.
Ngokomlinganiselo omkhulu, ukusetyenziswa kwi-fitball yabasetyhini abakhulelweyo kufanelekileyo kwabo bazama ukuphepha iintlobo ezahlukeneyo zamandla. Ngaloo bhola unako ukuphumla kunye nokuziva umzimba wakho. Ngombulelo kwimisebenzi yokulo bhola imimangaliso izalwe enempilo, kwaye isebenza kakuhle kakhulu.
Ngaphandle koko, iingxaki zingenzeka ngexesha lokukhulelwa. Kule meko, kuyimfuneko ukubonisana nodokotela wezilwanyana kunye nokuzibandakanya ne-fitball kuphela emva kokufumana imvume yakhe.
Ukungabikho kwezixazululo, ibhola ye-fitball yabasetyhini abakhulelweyo yindlela efanelekileyo yokuzivocavoca oomama abazayo kwaye iya kuba yinzuzo ekhethekileyo.
Kufuneka kuphela ukhethe ubukhulu bhola. Iimpawu zamatshini ze-fitball zisezibilini kunye neentshukumo. I-Vibration inefuthe elibuhlungu, likhuthaza ukwanda kwamathumbu emathunjini kunye nomsebenzi wesisu.
Ngokutsho kweengcali, ngexesha lokulwa, ukuze ukhulule ukuxhatshazwa kwiintlungu ze-pelvic, kufuneka ugibele, uhleli kwibhola emva nangaphandle, uguqa kancane. Oku kunceda ekuphefumuleni, xa i-oksijeni iqalisa ukungena emzimbeni ngobuninzi, kwaye intlungu iqala ukuphelisa. Ngexesha lokuphambana, umntwana uswele i-oxygen egcweleyo, kwaye ukusetyenziswa kwibhola kuya kwenza ukuba azive kakuhle. Ukongezelela, umthwalo wehla kwi-pelvis, ukusuka kwi-perineum nakwintlambo. Ngenxa yesi sizathu, akudingeki ulinde enye impi, kungcono ukuhamba kwi-ballball.
Ukufakwa kwi-ballball kungakhethwa kulo lonke uluhlu: ulele phantsi kwaye uhleli, ulele ebhokisini lebhola. Ukuma kuzo zonke ezine, ukulala nomqolo wakho - ezi zivivinyo zinokuqinisa impilo yakho.
Ukulala kwi-fitbole kwomeleza imisipha ye-press and back. Ukuhlala kwi-fitbole kwomeleza imisipha yamagqabi. Ukulala kwibhola kunye nokuma kuzo zonke iine, umthwalo womgudu wehla kwaye iintlungu emhlane zihamba.
Kwaye ngoku simele siyeke kwimisebenzi ye-fitbole.
- Ukuhlala kwi-ballball kwaye ngelixa uhlala ulinganisela, kufuneka uxhomekeke kwibhola ngezandla zombini. Kwixesha elizayo, lo msebenzi kufuneka wenze ngaphandle kwezandla. Kubalulekile ukugungqa nokujikeleza i-pelvis kwelinye nakwezinye izikhokelo.
- Ukuhlala phantsi, kufuneka udlulise imilenze yakho ngokubanzi kwaye ubambe ibhola. Emva koko, kufuneka uqale ukucoca ibhola ngokukhawuleza. Lo msebenzi kufuneka uphindwe kuze kube yilapho kufike ukukhathala.
- Ukuhlala kwibhola, kufuneka uwatyelele amadolo akho kwaye ufikelele unyawo lwakho ngezandla zakho. Emva koko, kuyimfuneko ukwenza konke okufanayo, kodwa kwelinye inyawo, ukwenza konke kuqala ukuya ngakwesokudla, uze ube ngasekhohlo.
- Kufuneka ulale kumbhola ngomqolo wakho, sebenzisa amaqabunga akho ehlombe ukuze uncike kwi-ballball. Amaqhubu kufuneka aguqe kwi-90 degrees. Izandla kufuneka zigubungele intloko kwaye ziphakamise umzimba wakho, uzibambe ixesha elithile - ubuncinane imizuzwana emihlanu.
- Umele uhlale kuzo zonke ezine, uqonde ibhola ngezandla zakho uze ukhulule umva wakho. Lo mzekelo unceda ukuphazamisa phakathi kweziphambano.