Kukho uhlobo olukhethekileyo lokubumba, olubandakanya ukuzivocavoca nge-hula hoop enkulu. Ezi klasi zingabonwa, kungekhona njengemithwalo yezemidlalo, kodwa njengexesha elonwabileyo nelonwabileyo. Kodwa emva kokuba uqeqesho oluqhelekileyo uya kuziva ukuba nokuba izidumbu ezincinci zomzimba zifakiwe kumsebenzi, okunzima ukusebenza kunye nokuziqhelanisa okuqhelekileyo kwemisundu yeendaba. Udansa nge-hoop, kunye nomzimba wakho ube yinto eqingqiweyo, kwaye isisu - sihlala.
Oku kuyinyaniso: ukunyakaza kwe-hip kunye nokwandisa umsebenzi womzimba wonke kwaye kubangele umzimba wakho utshise malunga ne-4 kilocalories ngomzuzu, olingana nokuhamba ngezinga eliqhelekileyo.
I-Hula-hoop ingasetyenziselwa kuphela ukulahla amafutha amaninzi kumacala kunye nesisu, ukwenza izihlunu zemilenze, umzimba, izandla. Iziphumo zeeklasi kunye ne-hula-hoop aziyi kuthatha ixesha elide ukulinda, emva kweeseshoni zoqeqesho ezimbalwa, uya kuziva uzixakeke ngakumbi, uguquguqukayo kwaye unesondo.
Cwangciso so msebenzi
Yitshintshe i-hoop enqeni kwimizuzu eyi-10, ukuba kuyimfuneko, ukuyeka ukufumana umoya. Zama ukugcina ukuhamba kuhamba kakuhle kwaye ngezinga elifanayo. Emva kolu lufudumala ungaya ngqo kwiimvavanyo.
Isangqa sezandla
Imisipha yeengalo kunye neepaleni isebenza. Yimani ngqo, izithende kunye, iinzwane zodwa. Gcwalisa izandla zakho ndawonye, bamba iqhosha phakathi kwe-index yakho kunye nesithupha. Phakamisa izandla zakho ngaphezu kwekhanda lakho kwaye uqalise i-hoop: bhinqa iiteyiti kwaye uwasasaze. Yenza ukunyakaza kwesandla ukusuka kwicala ukuya kwicala (ubukhulu bamancinci) ukuze i-hoop ijikeleze ezandleni. Qhubeka ukuvula i-hula hoop 1-2 imizuzu.
Ukuphika kwindawo
Ngeemisipha zebhande lomthwalo, umshicileli kunye nomva. Yima ngokuthe tye, imilenze ibanzi ngaphezu kwamagxa, ibambe ingqungquthela phezu kwentloko yakho, iintendelezo zingeniswa ngaphakathi kwendandatho kwaye zijike kuwe. Isifuba sivulekile, izihlunu zesisu zisondele. Qalisa ukujikeleza ityala ngakwesobunxele uze uye ngasekunene. Qhubeka ukujikeleza ukusuka kwicala ukuya kwelinye icala. Ixesha lokhokelo lingu-1 ngomzuzu.
Ukujikeleza
Ukwelula izihlunu zemilenze kunye nomva. Indawo yokuqala, nayo. Thabatha i-hula hoop ukusuka phantsi uze uyibeke phambi kwakho (kude kakhulu kude nawe ukugcina izandla zakho zichanekile, kwaye wazibhengeza phambili, uzive uxinzelelo kwiimisipha), ugobole kwi-hip. Izandla phezulu kwe-hoop phambi kwakho. Qala ngokukhawuleza ukugqithisa inqama ukuya kwesobunxele, ukutshintshisa izandla enye enye de ibe umzimba uphezu kweenyawo ezisekhohlo. Ukuhamba okulandelayo kulungele i-hoop ukuya kunene. Qhubeka nomsebenzi ngokuqhawula i-hula hoop ukusuka ecaleni ukuya ecaleni kwimizuzu engama-1.
Umthi Phela
Triceps, imisipha yemilenze, izibonda, umsebenzi we-muscle-stabilizers. Thatha i-hoop ngasemva kwakho kwaye uyibambe kwizandla zakho ezisezantsi, udibanisa phakathi kwesithupha sakho kunye nesandulela. Dlulisa ubunzima kumlenze wesobunxele, uphakamise ilungelo kwaye ulibeke kwishinxele shin. Idolo langakwesokudla kwicala. Ukugoba ngokukhawuleza iingalo zakho kwiingqungquthela, phantsi kwe-hoop emva kwakho. Gweba izandla uze uphinde usebenzise. Yenza ukuphindaphinda kwama-20 kwaye utshintshe kwicala.
Ileta V
Imisipha yomsebenzi wokushicilela. Hlala phantsi, uguqa ngamadolo uze ufake iinyawo zakho kwi-hoop. Gamba izandla zakho phezu kwayo ukusuka kwelinye icala uze uyiphakamise ngaphezu kwakho, iintendelezo ngaphakathi ngaphakathi kwaye uvele kuwe. Hlangana ne-hoop, pha kamisa imilenze, ulungise emgodeni wakho, zama ukuwazisa ekuphakameni kwama-degrees ama-45. Yenza umqolo omncinci, uvale ukuxhatshazwa kweemisipha zogcino. Bamba kule ndawo iminyaka engama-30 uze ubuyele kwindawo yokuqala. Phinda inkqubo.
Wide plie
Imisipha yemilenze, izibonda kunye nomsebenzi wokushicilela. Yima ngokuthe tye, umva wakho uphelele, imilenze yakho ibanzi kunamahlombe akho, iinzwane zakho zazisasazeka. Qala ukuguqula i-hula hoop ehlalweni lwelinti, ngokukhawuleza usasaze iingalo zakho kumacala emacaleni kwinqanaba. Zama ukubamba ingqungquthela yokunyuka kwaye uhlele kwi-squat ejulile. Ukunyuka nokuphinda usebenze. Qhubeka usebenzise imizuzu emi-2, ngaphandle kokuyeka ukujikeleza i-hula hoop.