I-Celery yokulahleka kwesisindo - iphantse ifana ne-geyner, okanye iprotheni igxininisa ukuzuza ubuninzi.
Izitshalo, iingcambu, amaqabunga, ijusi - kule mifuno inceda konke ngaphandle kokunye. Phakathi kwezinye izinto - isisondlo esinomsoco, sinamavithamini amaninzi kunye nentsingiselo enhle.
Esinye sezidlo ezithandwa kakhulu sisobho se-celery, iintlobo ezahlukeneyo.
Cinga iincwadi zokupheka ezithandekayo ezivela kwiselmisi:
Option 1.
Sithatha i-1.55 ilitha yejisi yetamatisi, i-200-300 i-gram ye-celery ingcambu, i-5 utamatisi, iindidi ezimbalwa zepilisi eluhlaza, ukuya kwi-500 g yeembotyi eziluhlaza, 5-8 (ukunambitha) izaqathe kunye neibhola ezininzi. Ukuba unqwenela, unokongeza intloko encinane yeklabishi.
Ukulungiselela:
Hamba ngokukhawulezileyo ingcambu ye-celery kunye neminye imifuno. Emva kokubeka yonke into epanini - uthele ijusi yetamatato ukwenzela ukuba imifuno ibe phantsi komhlaba. Ukuba ijusi ayanele - ungakhathazeki, yongeza amanzi. Siphendulela umlilo oqinileyo uze ulethe ipenki kwibilisa. Xa ithemba, siya kuba neminye imizuzu eyi-10 kumlilo ofanayo. Emva koko uvale isiqhekeza, umlilo ubuncinane uphinde upheke enye imizuzu eyi-10. Kuphela, ukupheka kuthathe imizuzu engama-30-40 yexesha lakho.
Option 2.
Esikhundleni sejusi yetamatato - thabatha i-2.5 - 3 ilitha amanzi, iklabishi (ifana nesobho), ama-5-7 ama-bulbs (aphakathi), isibini seetatayi, ipilisi yaseBulgaria (i-1 pc.) Kunye neziqholo ukuze zithande. I-Celery ingongezwa nayiphi na imibala okanye imifuno yemifino, engabalulekanga. Iproportion - okanye i-2 ifom okanye enye iqela lemifino.
Ngokufaniswa nenketho yokuqala, siyinqumle ngokufanelekileyo kwaye siyigcwalise ngamanzi. Umlilo ophezulu ukhupha kwi-thumba. Indlela yokubilisa - vala isiqhekeza uze upheke enye imizuzu eyi-15.
Isobho
Ngokuqhelekileyo, indlela yokulahlekelwa ubunzima ngoncedo lwe-celery isetyenziselwa iintsuku ezi-7 okanye ezili-14. Inokwenzeka kwaye ininzi, ikhethwayo. Ngokomzekelo wethu, siza kuqwalasela ukutya okuqhelekileyo nokusebenzayo, kubalwe enye ukuya kwiiveki ezimbini usebenzisa isobho se-celery.
- (8) imini - sidla izityalo kunye nesobho. Ubhanana kwimenyu akufanele kube.
- (9) imini - imifuno kunye nesobho
- (10) ngemini - imifuno entsha, isobho. Ukutya kwamasemini okanye isidlo sakusihlwa, unokwenza iitapile ngeyunifomu.
- (11) i-soup yosuku, i-kefir (i-0.5 ukuya kwi-1 litre) kunye ne-2-4 ibhanana.
- (12), isobho, sibandakanya ekudleni ama-30-700 amagremu enyama ebilisiwe (inkukhu, inyama yenkomo okanye intlanzi, kodwa ingabi mafutha). Into ebalulekileyo kukuba kufuneka uphuze amanzi amaninzi. Ngokwesiqhelo, iiglasi eziyi-8-10 (musa ukulibala malunga nesakhiwo se-diuretic se-celery). Kucetyiswa ukuba ungeze u-5-7 utamatisi kwi-ration ngalolu suku.
- (13) isobho, udla imifuno, igram 300-400 inyama ephekwe, inkukhu engcono okanye inyama yenkomo. Ngaphandle kweentlanzi. Kunconywa ukuba uphuze ubuncinane iiblasi ze-6.
- (14) isobho - imini, imifuno kunye nokupheka irayisi. Sidla yonke into, ubeka ubungakanani ngokwakho.
Ngexesha lokutya, ungalibali ukuba kufuneka uhambelane ngokuthe ngqo kwimithetho ethile. Ukukhuphela ngokuzeleyo ushukela, ityuwa, i-sweet, i-pickled, ephucukileyo, iziphuzo ze-carbonate (kwanokuthenga amanzi amaminerali ngaphandle kwegesi). Ikhofi kunye netiyi kunokunxila, kodwa ngaphandle kweshukela. Kwakhona qwalela ingqalelo kwimihla yesihlanu neyesithandathu yokutya. I-Celery isusa i-slag kwaye yenza oku ngoncedo lwamanzi. Ukuba awuyi kunika umzimba umzimba, umphumo wokutya uya kuba nzima kakhulu.
Kwiintsuku eziyi-14 ngaphandle kweengxaki, ulahlekelwe kwi-5-7 kilogram kwaye uphucule impilo yakho. Into ephambili - gxila ekudleni. Inhlanhla kulo msebenzi onzima!