Ungadla njani kwiqela xa udla ukutya

Akukude neeholide zonyaka ozayo. Ixesha apho abantu bahamba khona ngokukodwa ngokuqhelekileyo. Zonke ezi ziganeko zihamba kunye nomthendeleko. Ukuqhekeka kwintlobo yeentlobo zokutya, ukutya kunye nokunye okuvuyayo kwetafile zesisu.

Kwaye ufuna ukuzama konke ngokukhawuleza. Yaye yintoni enokuyenza ukuba akukho ndlela yokuzonwabisa ngayo yonke le mihlali inokutya? Ngokuqinisekileyo, andifuni ukucaphukisa iindwendwe kunye neendwendwe, ezilindele wena, zimboze itafile ye-chic, kodwa awufuni ukunikela ingcinga yakho. Ngoko sifanele senze ntoni kule meko? Ungadla njani kwiphathi, ukuba uyadla ukutya kwaye ungafuni ukuyiphula? Ewe, ke, ukuba uhlale kuzo zonke iholide zonyaka omtsha ezizayo ekhaya, ngenxa yokwesaba sakho isibalo, akuyimfuneko.

Ngokubanzi kunokwenzeka kwaye unomnqweno, usenokuhlala uphila ubomi obupheleleyo, kodwa uzama ukugcina ezinye zezithintelo ezithintekayo zokutya kwakho. Kuphosakeleyo kukuba abaninzi banokugqiba ukuzinikela inani elithile lokungcola ngexesha leeholide, bathi, "Ngeeholide ndiya kuphumla, emva - ndiza kuqhubeka ndikulwela ubunzima ...". Oku, kunjalo, indlela engalunganga. Kukho izifundo ezithile kule ntsimi, ngexesha apho kufunyanwa khona abantu abanokukwazi ukunciphisa ubunzima ekudleni kwaye bangawuphindi kwakhona ngokukhawuleza, baphumelele esi sigqibo kuphela ngokulandelana okuthile.

Indlela eyona ndlela iphumelele ukulawula ubunzima balabo abangazange bazinikezele ukuhlaziywa kwekhaya okanye kwieholide, emva kokutya okufanayo, kubini ngeveki nakwiempelaveki. Kule meko, inokwenzeka ukuba imizamo yakho yokulwa nobunzima obunzima ayiyi kuba yinto ephindwe kabini phezulu phambi kwabo bazinikele ithuba lokuphumla ngexesha leeholide. Emva kwakho konke, kukho umngcipheko omkhulu ukuba emva kokubuyela kwisidlo sakho sokutya esidla ngokuqhelekileyo, awukwazi nje ukulahla yonke into efunyenwe kwieholide, kodwa ukongeza kwisisindo esele sikhoyo isibini esithile sizonda iikhilogram.

Isizathu solu khuselo lokufumana ubunzima kwiiholide zeNtshonalanga ezinde, ubuninzi beetafile kwitheyibhi yokutya (emva koko, wonke umntu ufuna ukuziqhayisa ngeendlela zokupheka ezitsha, ngoko ke ukumema ngommangalisa omnandi kunye nemiboniso yokuzonwabisa), kunye nokuba ngeli thuba inani lemikhosi landa ngokukhawuleza amaxesha ambalwa. Kucetyiswa ukuba, xa kunokwenzeka, ngexesha leeholide kunye neendwendwe zokutyelela ukulawula ubunzima babo ngokuphindaphinda. Yaye khumbula, le ngongoma ayinakuyithwala isisindo ngexesha lemihla ngemihla, kodwa ukufumana ubunzima obungaphezulu.

Into ebaluleke kakhulu yindlela yokutya kwindibano, ukuba usondla - isimo sengqondo esifanelekileyo. Ufuna ukugxininiswa kwinqanaba lakho. Ziqonde ukuba ukulahlekelwa isisindo akunzima nakakhulu kunokuba uyifake kwakhona. Musa ukulibala ukuba unenjongo, isiphumo sokugqibela esiphezulu sempilo yakho kunye nesimo esihle kakhulu. Ngaba isibalo sakho esihle siyakhuthaza ukuba uzame ukuzilawula kwaye unganiki. Ngoko ke kufuneka wenze ntoni ukuze uhlale unyanisekileyo kwiinjongo zakho ngexesha leeholide? Okokuqala, kufuneka ucinge kwaye wenze isicwangciso esithile, uzame ukuphuma kuso naluphi na umzekelo. Ngokomzekelo, uyazi kakuhle ukuba ukutyelela izihlobo zakho ezizithandayo (abahlobo, abaqhelana nabo), ngokuqinisekileyo, baya kuzama ukukunondla njengomgangatho ophezulu kunye nefuthe ngangokunokwenzeka.

Ngokuqhelekileyo, ukusebenzisa le njongo zonke iintlobo zezinto ezikhethiweyo ezibhakabhaka, i-high-calorie dessert kunye nezinye izinto ezihamba phambili, apho kuya kuba nzima ukunqanda. Ewe, kwaye ungathini ukuba ungayithobeli, ukuphula umthetho ochanekileyo wesicwangciso sakhe? Unokuzixinzelela ngokwakho iingcebiso ezimbalwa ezilula. Ngokomzekelo, ngaphambi kokulungiselela lo mcimbi (ukunyuka kokutyelela), qaphela ukutya kwakho ngokuzipheka okanye ukuthenga i-dessert ye-calorie ephantsi, eyokuthi, ngokusemgangathweni, unokuphatha bonke abakhona kwitafile.

Ngaphambi kokuba uhambe ekhaya, unokwazi ukufumana into elula ukuyidla, ubuncinane udle enye okanye ii-apula ezimbini. Awuyi kulamba kwaye ufuna ukutya yonke into kwaye ngokukhawuleza, etafileni, iya kuba yinto engcolileyo. Ngoko ke, uye watyelela ... Kuya kuba ngcono ukunceda abo baqokelelwe kwisidlo ekutya, oku kuya kunceda ukuphephe imibuzo engacingekanga kunye nentlungu, kutheni i-plate ayigqithise kangako. Kuya kuba kuhle ukuphuza iglasi yamanzi abilayo afudumele ngaphambi kokuba umthendeleko uqale (imizuzu imizuzu eyi-15-20), kuya kunceda ngandlela-thile ukunciphisa ukutya. Ukuhlala etafileni, gxiba iplati encinane into ongayidla ngokutya kwakho. Zama ukudla ngokukhawuleza njengoko kunokwenzeka, kuya kunceda uzive ukuzaliswa kwesisu ngokukhawuleza kwaye ugweme ukutywala.

Kungcono ukubeka isidlo esincinci kwaye emva koko udibanise ngezikhathi ezithile. Ukuthetha ngokuthe rhoqo, iindwendwe ezizonwabisa kunye neendaba ezithakazelisayo ezivela ebomini, i-anecdotes. Yiba phakathi kwenkcazo-oku kuya kunceda ukuphazamisa kwinkqubo yokutya kunye nokuthungela kwixesha elimnandi lomniniso - unxibelelwano. Khumbula ukuba uya kutyelela, okokuqala, ukuba udibanise ingcamango enkampanini encokolayo, kwaye kungekhona nje ukuba udle isisu sakho. Zama ukuza kunye neenketho xa unganxibelelana nabahlobo kunye nosapho ngaphandle kokutya.

Ewe, ukuba ngumndwendwe, ngokuqhelekileyo wonke umntu udla ngaphezulu kwinkampani, njengoko bethetha. Inketho efanelekileyo kwimibutho yeendwendwe iya kuphumla. Xa ungagcini nje etafileni, uzama kangako ukuzama nokuvavanya kwiindawo ezininzi zokutya, kodwa nangona uzizibonela ngazo zonke iintlobo zemidaniso kunye nokucula. Ewe, ngamanye amaxesha kunzima ukuzama ukuzilawula, ngakumbi xa bonke abajikelezile bekwenza oko, ukuba bakuncekise into enomnandi kwaye bayayinambitha. Kodwa unenjongo kwaye cinga nje ukuba uya kuba nekratshi xa kufikelelwe.