Ngaba ukutya okunzima kunendlela yokunyanyisa? Ziziphi iingxaki kunye neenzuzo zokutya okuphantsi kweekhalori? Ingaba uzisa kuphela umzimba omzimba okanye ubuninzi beengxaki zempilo?
Izondlo zikholelwa ukuba umzimba womntu unjenge "oven yendalo." Ukuze uphile, ufuna amandla avela kukutya. Ukugcina ubunzima bomzimba "obuqhelekileyo", kufuneka ulinganise phakathi kweekhalori ezifunyenwe ngumzimba kunye neekhalori ezidliwe.
Kukho ubuchule bokunciphisa ngokukhawuleza ubunzima bomzimba - ukuzila ukudla. Xa ityala lilinganiselwe kwisondlo, kwaye ngokukodwa lukhuni okanye lukhuni, olukhokelela ekuphuleni komzimba.
Kukho ukungalingani kancinci kwimizimba yezinto eziphilayo, i-catalytic, i-immune, i-endocrine, iinkqubo zamandla. Umzimba uphinde uqinisekiswe ngokuchaneka kwezimo zengqondo ezinzulu: "ulahlekelwe isisindo - ugule," uphinde uphumelele - uphinde uphumelele. "Ukuphazamisa kakhulu impilo yekungalingani, umzimba uyanqabela ukulahlekelwa kwesisindo, ngokunyuka ukwandisa ubunzima.
Ngokutsho kwezifundo zamaziko okuqeqesha, kuboniswa ukuba imingcipheko yokutya eqatha ingonakalisa impilo. Umngcipheko wezifo ezibandakanya ukulamba ukwandisa amaxesha amaninzi ngenxa yezi ngxaki ezivela kwinkqubo yolawulo lwangaphakathi. Ukuphazamiseka kweeseli, ukuphazamiseka kwamanzi, ukungafani kwamaminerali, ukungabikho kwamandla e-vitamin, iprotheni yindlala, kunokukhokelela ekukhombiseni izipikili, ukulahlekelwa yintlungu, ukuphazanyiswa kwimihlathi yesisu, ukuphazamiseka kwezifo ezingapheliyo, ukulinganisa iimeko zezifo ezithathelwanayo, ubuthathaka, ukunyaniseka nokunye. Yonke le miphumo yesithintelo sokutya esinzima.
Iindlela eziphambili zokuphatha ukugqithisa yi-DG (ukuzila ukudla), i-RDT (unyango lokutya okukhutshwa komzimba), ukukhutshelwa kwamanzi, ukutyunjwa kwamathambo, i-laxatives, i-siphon kunye nokunye.
Izenzo ezininzi zeeklinikhi ezibhekiselele kumgangatho wesisindo somzimba, zibonisa ukuba ilambile, iintsuku ezilambileyo, iintsuku zokuzila, ukutyunjwa kwezidloyoriki ukwenzela ukunciphisa umzimba kunqatshelwe kubantu abapheleleyo. Awukwazi ukuzisa impilo kubantu ngenxa yemiphumo yangaphandle (ixabiso lokulahleka kwesisindo). Ukongezelela koko, abasindiswayo abalambileyo batshabalalisa izihlandlo eziliqela baqala ukuhlupheka ngenxa ye-bulimia ngokuphindaphindiweyo kunabanye (i- bulimia isifo sengqondo esinomdla okwenyuka ngokukhawuleza , ukuthambekela kokunyuka , ukunyuka kwamanzi kunye nokuhlanza okulandelayo ).
Ngenxa yesondlo siyafumana iziphumo ezidabukisayo:
Ukwandisa ukutya emva kokuxinezeleka koxinzelelo;
Utywala;
Ukungabikho kwengqondo yokuphumla emva kobusuku bokulala;
Ukuziva ubuthathaka;
Ukutshatyalaliswa;
Ukuphuculwa komsebenzi;
Ukuphulwa komjikelezo wenyanga;
Ukuphazamiseka kwamathumbu;
Ukukhuthazwa kwesidlo;
Ukwandisa ubunzima bomzimba xa kuthelekiswa nesiseko (phambi kokulahleka kwesisindo);
Inomdla omncinci kummandla.
Enye yeendlela ezinobungozi kwinkqubo yokuzila ukutya kukuthintela umbane. Ukunciphisa umkhuhlane akuyona nje inobungozi, kodwa isicwenge. Njengomphumo wokudambiswa kwamanzi (ukupheliswa kwamanzi), ubunzima buya kuhla nge-3 kg. I-liquide ine-tropism (oko kukuthi, uthando, inothando) kumathambo adipose. Shiya amanqatha, kwaye ushiye umbane. Ukuba utywala i-diuretics, ngoko ke ukongeza ekudambiseni amanzi (ukuphelelwa umdaka), okubangela ukwehla kwesikhumba ukuqina, ukungabikho kwamanzi, ukungalingani kwamaminerali, ukulahlekelwa kwe-potassium, kubangelwa. I-Potassium iyimfuneko kakhulu ekumiseleni i-lipid (i-fat) yamatabolism. I-Diuretics igcina ubomi kunye nempilo yabantu abaninzi xa zichazwe ngokwemiqondiso (ukungaphumeleli kwintliziyo, ukukhukhumeza kwezilwanyana, ukukhukhuleka kwegazi, ukwenzela ukutshatyalaliswa kwemithi, njl.). Banikezele ngokunyuka ngokwemfuneko kuphela xa kukho izifo ezinjalo okanye ngasemva kwemithi ye-hormone ngenxa yengozi yokugcinwa kwamanzi emzimbeni.
Ukusetyenziswa kokutya okunomdla kuphela, indlala kunye nokutya, ukuzivocavoca, ukusetyenziswa kwezidakamizwa ezikhuthaza ukulahlekelwa kwesisindo kunye ne-psychotherapy, akunakukunceda ukulahla ubunzima bomzimba obuninzi. Ukugqithisa kakhulu ingxaki eyinkimbinkimbi echaphazela amaninzi emisebenzi yomsebenzi, zombini iinkqubo kunye neengqondo zethu. Yaye ukhumbule, ukunyanyisa ukunyanya, kufuneka kuphela phantsi kweliso lweengcali (isondlo, ugqirha).