Ii-vitamine ziyimfuneko ukuze kugcinwe imeko eqhelekileyo yomzimba. Ngokutya okunempilo kunye nendlela yokuphila enempilo, kunokusetyenziswa kuphela ngexesha lokubeka ingozi ephezulu: izimo ezixinzelelekileyo, ukugula, njl. Kodwa ukuba umzimba wakho uhlale ubonakala kwiimpembelelo ezingekho phantsi kwehlabathi, kufuneka uhlale uhlala kunye nezinto ezincedo. Intliziyo idinga i-vitamine ethile, kwaye siyancoma ukuqonda ukuba yeyiphi.
Ziziphi iivithamini ezifunekayo entliziyweni?
Kwiyiphi intliziyo ye-vitamin complex kufuneka ibe yi-vitamin C. Akunakutsholwa ukuba iyomeleza intliziyo, kodwa ngokuqinisekileyo ichaphazela imeko yendalo yonke. Ukomeleza ukhuseleko kwaye ukhusele kwizifo zentsholongwane. Ukongezelela, iyakuthintela kakuhle iinqanawa, ziqinise kwaye zivuselele ukujikeleza kwegazi, okubaluleke kakhulu ekusebenzeni ngokuqhelekileyo kwenkqubo yokujikeleza.
Okubaluleke kakhulu intliziyo iivithamini zeqela B. Zinefuthe elihle kwigazi kunye neendonga zeemithwalo yegazi. Akubalulekanga nantoni ukuba babeka umsebenzi weethambo ezinomdla.
Ukukhusela i-atherosclerosis, i-vitamin E kufuneka ihlale ichithekile. Inokukhusela nokubunjwa kwamacandelo egazi emzimbeni kwaye iyanciphisa kakhulu umthwalo entliziyweni.
Indima ebalulekileyo idlalwe yinto ebizwa ngokuba yi coenzyme Q10. Ayikwazi ukubizwa ngokuba yi-vitamin, kunoko yinto enomdla enceda intliziyo ukuba ifumane inani elifunekayo lamandla yonke imihla.
Yintoni oyikhethayo: iipilisi okanye iimveliso?
Ewe, ukutya okunempilo kuya kuhlala kusetyenziswa. Ukufumana i-vitamine yendalo yindlela efanelekileyo, kodwa kukho amaxesha apho ayifumaneki. Emva koko kufuneka uqhagamshelane nogqirha ngcebiso, kwaye uya kuncomela i-vitamin complex complex.
IiVithamini eziyimfuneko ukuze intliziyo ijikeleze. Zizo kwimveliso eqhelekileyo, leyo, ngokutya okunempilo kufanele ibe njalo etafileni ngobuninzi obufunekayo.
Intlanzi - umncedisi oyintloko kwinkqubo yokugcina intliziyo ephilileyo. Kubaluleke kakhulu ukutya iintlanzi rhoqo ukufumana i-omega-3 fatty acids kuyo. Le nkunkuma ifuthe kakuhle ithintelo yentliziyo yomntu kwaye ilawula izinga le-triglycerides.
Okumangalisa kukuba, amanqatha aqhelekileyo anciphisa umngcipheko wokuhlasela kwentliziyo ngama-50%. Okumangalisayo, akunjalo? Siyabulela yonke into ekhethekileyo ebizwa ngokuthi i-arginine. Ikhusela ngokupheleleyo kwaye iqinisa imithana yegazi. Ngoko udle amantongomane amaninzi.
Ukusetyenziswa kweoli ye-oliva engummangaliso kunokunciphisa kakhulu i-cholesterol emzimbeni kwaye ukhusele iimpahla.
Utamatisi lunokuthintela uphuhliso lwexinzelelo, kunye nesifo se-ischemic. Ukusebenzisa okwaneleyo kubo, unempembelelo enokusetyenziswa kwinkqubo yakho yeentliziyo kwaye ukhusela umzimba wakho kwi-atherosclerosis.
Iziqhamo zeCitrus zisinceda ukususa i-cholesterol kunye noxinzelelo lwegazi oluphantsi. Kwakhona kumzimba uthintela kunye nama-apricots omisiwe (ama-apricots omisiwe). Oogqirha bathi ukusetyenziswa kwazo rhoqo kunokukhusela umntu ekuhlaselweni kwentliziyo.
Khumbula ukuba intliziyo yakho idinga ingqwalasela kunye nokwesaba. Zama ukungabandakanyi ebomini bakho imikhwa emibi, ukutya okungenampilo. Hambisa ngaphezulu kwaye uncumo.
Impilo kuwe!