Kukho imibono eyahlukileyo malunga neenzuzo kunye neentlungu zamafutha esundu. Cinga ngeendlela ezihlukeneyo. Kukholelwa ukuba ukusetyenziswa kweoli yesundu ukuphucula impilo yonke yomntu. Kuya kunceda ukunyusa ulutsha, ngelixa uhlala uphila ngendlela esebenzayo. I-oyile, njengomthombo wamavithamini A, E, ukunciphisa amathuba okufumana izifo ezinzulu, kwaye unciphisa izinga lokufa kwi-heart disease coronary. Ukondla abafazi abakhulelweyo kunye nabantwana abancinci batusa ioli yomnquma obomvu. Ioli yepilisi nayo iyindlela yokugcina ubuhle. Kukholelwa ukuba ukuba usebenzise ibhotela okanye i-salads enye i-tablespoon ngosuku, iya kuphakamisa umzimba wakho.
Icandelo lokutya lisebenzisa ioli yama palm. Isetyenziselwa ukulungiselela ukuzaliswa kwee-wafers kunye neeseksi zeeseksi, kunye neemveliso ezigqityiweyo zifakwe kuso. Ngokwakheko lobisi olunamanzi, ushizi olutyhukile, ubisi lwe powder, ibhotela edibeneyo, kunye ne-cottage cheese kunye needyard edibeneyo zibandakanya ioli ye-palm. Ukuveliswa kwe-confectionery ayikwazi ukwenza ngaphandle kweoli yama palm. Kuqukwa kwiindlela ezininzi zokupheka. Ukuveliswa kwemveliso yeemveliso kubaluleke kakhulu ukuba ioli yesundu ivumela ukwandisa ubomi beehefri zemveliso. Ngako oko, isetyenziselwa njengengxenye ekhethekileyo yobisi obisi.
Abantu abasebenzisa ioli yesundu bathi bafumana amandla amakhulu kunye nokuphucula emzimbeni wabo. Kukholelwa ukuba unyango olunamafutha esundu lufanelekile ngakumbi kubantu abadala. Kuthiwa ioli ye-palm palm iyanciphisa ishukela yegazi kunye negazi, ngaphezu kokunciphisa iingxaki zesifo sikashukela. Ioli yepilisi iyanceda nakwiingxaki ezahlukahlukeneyo ngamehlo, phawula ukunqunyulwa kophuhliso lwe-cataract. Ioli ye-palm palm iyathuthukisa isikhumba.
Ioli yePil Palm inefuthe lokulimala kunye nefuthe elichasayo kwaye ngoko isetyenziselwa ukwenza amafutha amaninzi. Xa ioli ichithwa ngamaqhekeza, i-palm stearin isetyenziswe kwaye isetyenziselwa ukuvelisa amakhandlela, isepha, i-detergent, kunye nezinto ezahlukeneyo zokubumba.
Inxalenye yesoyile yesundu ngumxholo wayo ophezulu we-aciditic fatty acid. Le asidi yandisa umxholo weepoprostin egazini. Kwaye iipoproteinsi azivumeli i-cholesterol "embi" ifake kwiindonga zeempahla. Ukubunjwa kweoli kubandakanya incedo kumzimba womntu oleic kunye ne-linoleic fatty acids.
Kucetyiswa ukuba usebenzise ioli yesundu njenge-ayisikrimu ebomini yokoma kunye nesikhumba esomileyo. Ukongezelela, ukusetyenziswa kwezityalo zeoli yesundu kunceda ekukhunjweni nasekugqithisweni kwezikhonkwane, kunye nokukunceda ukuphucula imeko yeenwele.
Masiphulaphule kwicala lesibini ngokunjalo. Kwihlabathi lanamhlanje kukho nembono echaseneyo malunga neenzuzo zeoli yama palm. Iifutha zemifuno ezonelisiweyo ziyakwazi ukugcinwa ixesha elide ngaphandle kokuguqula impahla yazo. Ioli yepiliti isetyenziswa ngokubanzi kwishishini lokutya, ukwandisa ubomi beshefri yemveliso. Kukholelwa ukuba iinzuzo zeoli yesundu kule nto kwaye zikhuthaza ukuphuhliswa kwezifo ezahlukahlukeneyo, kubandakanya ukukhuluphala. Abantu abazama ukuphila ngendlela enempilo, zama ukuthenga i-margarine kwisakhiwo esinamafutha esundu.
Kwioli ye palmeni iqulethe i-hydrogenated oil, inenzuzo kumenzi wexabiso ngenxa yexabiso elincinci. Kodwa empilweni yethu le nto ayiluncedo kakhulu. Ioli yepilisi ekudleni isebenza njengomphuculisi wenkohlakalo, eyenza ukuba ube le mveliso ngokuphindaphindiweyo. Kulo mgaqo wonke amabhizinisi okutya okukhawulezayo akhiwe. Kwaye siyazi ukuba kunokutya akuyona nto enempilo kakhulu.
Abavelisi bazisa ioli yesundu kwiimveliso zobisi, ezandisa ixesha lokuphila kwabo. Kodwa i-melting point yeoli iphezulu kuneyomzimba wethu. Kwaye ngoko isisu sisenza njengeplastiki. Ukongezelela, le ngxube ithathwa njengowona unamandla kakhulu kwi-carcinogen. Kwamazwe athuthukileyo, ukusetyenziswa kweoli yama palm kunciphise. Ixabiso leoli likho phambi kwe-linoleic acid, kwaye kwaziwa ukuba kwioli yemifino iqulethe i-70-75%, kwaye kwintsimbi yesundu i-5% kuphela. Zonke izinto zokutya okukhawulezayo zisebenzisa ioli yamafutha, kwaye siyazi ukuba oku akusiyo ukutya okunempilo.
Ngoku uyazi malunga nokusetyenziswa kunye neempatho zonyango lwamafutha esundu. Kwimpilo yethu yanamhlanje, xa ufika esitolo, ungathetha ngokuzithemba ukuba phantse zonke iimveliso zineoli yesundu. Kwaye ke yedwa-ke uthetha isigqibo-uthenge okanye ungathengi. Funda amalebula uze wenze ukhetho.