Ubhedu bokungafani emva kokulala okukhulu -4-5 kwemizuzu
Ukuvuselela amandla nokuvuselela amandla kuya kunceda iinkqubo zamanzi. Ukongezwa kwamanzi ashushu kunye namanzi abanda kubangela ukuba i-constriction kunye ne-vasodilation, kwaye oku, kwandisa ukujikeleza kwegazi kunye nokupheliswa kwamanzi amaninzi, ngoko isikhumba sithola iphimbo kunye nokubonakala kakuhle, kunye nokuphucula impilo. Ukuba unomtsha kumashishini ahlukeneyo, utshintsho olulodwa lokushisa lwanele. Lindela imizuzu emithathu phantsi kwamanzi ashisayo, ngokunciphisa kancane ukushisa kwezinga lokushisa lokulala kwaye uhlale eshahleni ngomzuzu. Ikhetho lokuqeqeshelwa - elinye amanzi atshisayo kunye abandayo rhoqo emva kwemizuzwana engamashumi amathathu. Kubalulekile: ngenxa yempembelelo ekhuthazayo, isitya sohlukezo kufuneka sigqitywe kwiphepha elipholileyo.
Itiye lemifino emva kobusuku obushushu - imizuzu emihlanu
Itiye efudumeleyo, inxila kwisisu esingenalutho emva kokuvuswa, iya kususa emzimbeni kunye neetyxi eziqokelele ngobusuku bonke. Kungcono ukuba kuya kuba nempembelelo elula. Kule meko, uya kwandisa ukukhukhuma ebusweni nangaphantsi kwamehlo, okwenza ubonakale ukhathele. Uninzi lweeti eziluhlaza kunye neenkotyambo zamanzi kunye neeberry zinempahla efanelekileyo. Mthule nje i-bag yeeyi, i-chamomile, i-mint, i-linden, inja iphakame ngamanzi abilayo, vumela ukuba ityhule imizuzu emibini kwaye uphuze ngokukhawuleza. Kubalulekile: ukuba uhlala usela itiye efanayo okanye imithi yamachiza, umzimba uyawusebenzisa, kwaye isiphumo siselo sisinciphisa, ngoko utshintshe amaqabunga eti.
Ukuncinciza komlilo kubuso emva kweeholide - emizuzu emi-5
Yindlela efanelekileyo yokuphucula ngokukhawuleza ukukhanya. Ngexesha le nkqubo, ukuhamba kwegazi kwesikhumba kwanda, kwaye ukukhanya okunempilo kubonakala ebusweni. Ukuze uqine i-compress, udinga ezimbini ityhubhu ezincinci okanye iipenki zeepotton. Gcobhoza kwisitya samanzi atshisayo, ucofe ngobumnene uze ubambelele ngobumnene ebusweni. Yibambe de ibe ipholile (malunga ne-1 iminithi), uze udibanise kwakhona emanzini uze uphinde uphindwe izikhathi 3-4. Kubalulekile: kunye ne-poperus eyandisiweyo kunye ne-couperose kwi-compress yokushisa kukulungele ukushiya.
I-Scrub-3 imizuzu
Uya kwenza ukuba ukukhanya kubonakale kwandile, ngaphezu koko, inkqubo yokuyisebenzisa i-mini massage. Iimvumi ezinjalo zokutshaja izihlunu zobuso kwaye zikhawuleza i-lymph, ikhuphe ukukhupha okanye i-edema encinci. Ngokukhawuleza, unokwenza ityuwa okanye ikhofi ukuxuba: xuba isipuni sesityuji esingenanto okanye indawo yekhofi (ukusuka kwikhofi efanelekileyo) kunye neetapuni ezimbini ze-kefir, i-yogurt okanye ukhilimu. Hlanganisa ubuso kunye namanzi kwaye usetyenzise ukubunjwa kwimigca yokusila (ukusuka emacaleni emlonyeni ukuya kwi-cheekbones, ukusuka phakathi kwebunzi ukuya kwintempile nakwi-chinki ukuya kwi-earlobes), uze uhlambele malunga nomzuzu omnye ukuba ungumnikazi wesikhumba esomileyo, okanye ezimbini okanye ezintathu - ukuba amanqatha, aqhelekileyo kwaye adibeneyo. Gcoba isitshizi ngamanzi uze ubhekise ubuso kunye nezicubu. Kubalulekile: ngesikhumba esibucayi kulungele ukusebenzisa imilulo yokulungelelanisa. Azinalo iincinci ezinamandla, ezinokulimaza.
Masks ebusweni nangaphantsi kwamehlo emva kweqela - ukusuka emizuzu emithathu
Indlela elula kakhulu ukubeka ubuso kunye nangaphantsi kwamehlo ekulungele ukukhangela kwisithambiso kwisithambiso sezonyamelo, ukuba zisondele. Inzuzo yabo eyona nto kukuba imiphumo ibonakala emva kwemizuzu engama-2-3, kwaye iiyure ezingama-5 ukuya kwintsimbi ekhulelwe ziyakubonakala ziphilile, ziphumle zikhanyise. Ukubonelela ngezicatshulwa ezinjalo ze-leech zonyango kunye nolwandle. Ukuba awufaki kwi-patches okanye ukhethe amanyathelo omntu, yenza i-mask elula efana neentlobo zesikhumba: nqabisa inyama yebhanana ngemfoloko uze udibanise kunye neepunipoli ezimbini zocwisi omuncu okanye i-kefir. Ukuze ulusu lwezinkophelo uludinga udidi oluhlukileyo: jonga iitapile kwisincinci esincinci, hlukanisa umxube kumacandelo amabini, ngamnye ugobe kwisiqwenga sebhanji kwaye ubeke ikhekhe. Ngoku ufake i-mask ebhanki ebusweni nasentanyeni yakho, kunye nommandla ojikeleze amehlo akho - phezu kwekhekhe le-litate. Thetha kangangokuba imizuzu elishumi elinesihlanu, hlamba, sula ubuso bakho nge tonic, sebenzisa ukhilimu wosuku uze uqhubeke nokusekwa kobuhle.
Yenza -10 imizuzu
Ummandla phantsi kwamehlo nakwindawo ye-nasolabial folds ikhanyisa i-haylayterom, kunye nobuso-umbane ococekileyo onobuncwane obubonisa ukukhanya. Ngaphantsi kweelishi, faka izithunzi ezimhlophe, kwiinkophelo-ezifanele ukukhanya kwee-shadow. Ngenki, khetha i-eyelashes ephezulu, kwaye ngezantsi uhambe ngebhashishi ngaphaya kwesinye. Ukugqiba i-makeup yakho kunye ne-blusher kunye ne-lipstick pink or peach hue. Kubalulekile: iiprotheni zamehlo ezibomvu zinika ukukhathala. Buyisela ubumhlophe, usebenzisa amaconsi e-vasoconstrictive, okanye uhlanza amehlo kunye namaqabunga eti ngaphandle kwezibonelelo. Kuye kudlule imizuzu engaphezu kwemashumi amathathu, kwaye ngoku awuyi kuqaphela ukuba awuzange ulale ngokwaneleyo! Indlela elula yokukrazula ukuvuvukala phantsi kwamehlo - fakela kuzo ezimbini iipuni zesiliva ezilitshisiweyo. Unonophelo lomsebenzi (imizuzu engama-35-40). Iinkqubo zobungcali bezobugcisa zinika impembelelo echaziweyo kwaye ihlala njalo, ehlala malunga neveki. Iprogram yakho yokubonakalisa ubuhle i-cosmetologist ingajonga into enje:
Ukucocwa kwe-ultrasonic - imizuzu emi-3-5
Nangona uhlala elala embhedeni, i-beautician ithatha i-spatula encinci, idlulisa amagagasi e-ultrasonic, ebusweni. Benza kwiindawo eziphezulu zesikhumba, kunciphisa iiseli ezifile, ukungcoliswa kwamanzi, amabala amnyama, iiplagi ezixhambileyo, njl njl. Emva koko i-beautician iyabasusa nge-spatula efanayo kwaye iyabasula nge-napkin. Inkqubo ikhuthaza ukujikeleza kwegazi kwendawo, ngoko isikhumba siya kuzuza umthunzi omhle.
Ubuhle be-serum - 1 iminithi
Iisumisi ebusweni ziqinisa intsebenzo yekrimu okanye inkqubo, ngoko ngokuqhelekileyo isetyenziswe kuqala. Iingqungquthela zamavithamini, i-microelements kunye nezinye izinto eziyingqameneyo ekubunjweni kwazo ziya kunondla kwaye zenze i-moisturize, ithoni okanye ihlaziye ilusu.
I-Lymphodrainage cryomassage yobuso - imizuzu engama-20
Iseshoni yokubanda ukubandayo iqhutyelwa kunye nemigca yoluhlu oluncinci lolusu ngebhozi ekhethekileyo. Ubushushu bakhe - ukusuka kwi -15 ° С ukuya kwi -30 ° С - isistim seziqheno ngasinye sikhetha. Emva kwesinye iseshoni, ukuvuvukala (kubandakanywa phantsi kwamehlo) kuyalala, umbala wesikhumba ungobo grey, iminyango encinci ifakwe okanye iyancitshiswe ubunzulu bawo, kwaye i-oval of face iqiniswe. Ukongezelela, ibanda livuselela iinkqubo zokuxilisa kwiiseli, kubangele ukuhlaziywa kwazo.
I-Collagen mask - imizuzu eyi-15
Ikhuthaza ukuveliswa kwe-collagen yesikhumba kunye ne-elastin kwaye iyanciphisa ubunzulu bombango. Qinisekisa umphumo wonguncedo ukukhipha i-caviar emnyama, ukulandelelanisa imvelaphi yolwandle kunye neevithamini zobutsha C kunye no-A, eziqhelekileyo zikhona ekubunjweni kwayo.
I-Cream - 1 iminithi
Gcwalisa inkqubo yobuhle bezobugcisa ngokusebenzisa ukhilimu ukunyusa umphumo wayo.