Makhe ndikukhumbuze ukuba kukho iindlela ezininzi zokuvavanya umfazi. Ngoko, i-choreographer izakubiza ngokuba unamafutha kakhulu, umphathi we-wrestling uya kuthi unqabile kakhulu, umyili wefashini uyakukuqwalasela njengomzekelo onobuhle, umlawuli akasoze akuthabathe kwifilimu, kuba ubuso bakho bujikeleze. Kwiyeza kunye noogqirha, ukusuka kwimbono yam, indlela echanekileyo yokuhlola umfazi wesimo sempilo. Kwaye ziziphi izibonakaliso eziphambili zokulahlekelwa kwesisindo somzimba? Olu lixesha lobomi kunye nokungabikho kwezifo ezifumanekayo. Ukuba ibhinqa elinomfanekiso "elungileyo" libukeka libi, livakalelwa kakubi, kukho ubungqina obuthathaka, ingakwazi ukuthetha ngempilo? Yingakho efuna umntu omkhulu, ukuba akayidingi, kuba akukho namandla okuvuya, ukuyisebenzisa nokuphila ubomi obuqhelekileyo?
Ngendlela, kuqinisekiswa ngokwesayensi ukuba enye kuphela ye-40 000 (!) Abasetyhini banokuba nomfanekiso ohambelana neerameters of the top models. Kwabanye, loo mfanekiso awufumaneki ngenxa yesakhiwo somzimba, ubukhulu bamathambo kunye nezinye iimpawu. Kuphela bambalwa kunye nenani elincinci labasetyhini abanokuphumeza umphumo oyifunayo ngaphandle kokulimaza umzimba wabo. Kufanelekile ukucamngca. Makhe sibone ukuba imiphumo emibi yokulahlekelwa kwesisindo esingaqhelekanga kwaye ingaqhelekanga. Ngaba ndimele ndilahlekelwe isisindo? Izindlela ezifanelekileyo zokunciphisa umzimba ngokufanelekileyo.
Iimpembelelo zokulahlekelwa kwesisindo
Kubalulekile ukuba siqaphele ukuba kungekudala, siva ezininzi malunga nokuba uorhulumente phantse kuwo onke amazwe athuthukile akhathazekile ukuba uluntu lukhulu. Uninzi lweendlela zesayensi kunye neengcali zenzululwazi zenzelwe ukunyanga ingxaki yokukhuluphala, ukwenzela ukuba ulondoloze umntu ekubeni ubunzima obunzima. Yaye inyaniso yokuba ukulahlekelwa kwesisindo kunokuba nemiphumo emibi ingacatshulwa. Wonke umntu uthe kuphela ukuba wonke umntu makabe ngumnxeba kwaye uncinci. Nangona kunjalo, ngokugqithiseleyo "ukuzithemba" ngamanye amaxesha kuninzi kunobungozi ngaphezu kweepounds. Inyaniso kukuba ukuba kungalunganga ukuhlala kwizidlo, landela iinkqubo zokulahlekelwa kwesisindo, ngoko unokufumana iingxaki nge-metabolism. Uya kupheka nje. Umthamo wakho wokusebenza uya kuncipha, kunokuvela iintlobo ezahlukahlukeneyo zezifo eziza kubanjwa. Khumbula ukuba abantu abancinci nabancinci banamathele kwizifo ezahlukahlukeneyo. Ngokomzekelo, izifo zenyama yokuphefumula, ngokukodwa, isifo sofuba. Yintoni endiyithethayo ngento yokuba abafazi kunye namantombazana abanako ukulinganisela okwaneleyo kunokuba yingxaki yangempela. Inyaniso kukuba ngenxa yokungabi niselo, iingxaki zabesetyhini zingavela. Ukugqithiswa kwama-ovari, umjikelezo wesini, ukulahleka kokuya esikhathini, ukunciphisa i-hormone yesondo, ukungabi nantoni, ukungakwazi ukuzala umntwana. Ngendlela, abafazi abancinci banomlinganiselo obunzima kakhulu wokuyeka ukuhamba. Ngenxa yokuba i-fat ekhoyo emzimbeni iqhutyelwa kwi-hormone isrogen, eyona nto imfuneko ukuba usebenze ngokuqhelekileyo kwee-ovari. I-fat fat, i-hormone engaphantsi, kunzima kakhulu ukutshintshwa kwesikhashana. Le yinto ebangela ukuba kubonakale ukuphuma kwindoda kumfazi.
Uphononongo olutshanje lwezokwelapha lubonisa ukuba ukungabikho komzimba kungabangela izifo zenhliziyo. Ngaphandle kwesizathu, ngesiRashiya igama elithi "ukulahlekelwa isisindo" livela kwigama "elibi". Ngelo xesha, "buyisa" - "kunene." Nangona kunjalo, umlutha wokufumanisa ubunzima akuyimfuneko, kunye nokulahlekelwa kwesisindo. Kuyo yonke into, kufuneka ugcine umlinganiselo kwaye ufuna igolide yakho ithetha. Ngokutsho kweengcali ezininzi ze-World Health Organisation, imeko kunye nokukhuluphala kweplanethi iyafana kakhulu nelo bhubhane. Imele ingozi enkulu kubo bonke uluntu, ngekamva. Kuyaziwa ukuba abantu abagqithiseleyo banokuba neengxaki ezinkulu zempilo, ezifana neengozi zengqondo, isifo se-heartchem ischemic, atherosclerosis, isifo sikashukela kunye nezinye izifo ezinzulu. Into embi kakhulu kukuba imbangela yezi zifo kukunyanya kakhulu. Kwiminyaka yakutshanje, ukukhuluphala kuninzi kakhulu kubantu abaselula, phakathi kwesizukulwana esincinane. Oogqirha bafumanisa ukuba ngaphezulu umntu ulinganisa. Ngaphezulu unalo ithuba lokufumana "isiqhamo sezilonda", ezibandakanya: i-cholelithiasis, igulane, umdlavuza weprotate, i-hemorrhoids, umhlaza wesifo somhlaza, i-endometrial ovaries, izigulane zamathambo, izifo ezidibeneyo (arthrosis, i-arthritis), i-varicose veins kunye kakhulu, ngakumbi.
Ukongeza kwimiba engathandekiyo yokunyamezela okuchaphazela impilo yempilo, ungayikhohlwa malunga neengxaki zentlalo, ezikhokelela ekubeni bunzima obukhulu. Abantu abagqithisileyo kunzima ukufumana umsebenzi ophezulu kunye nomvuzo ohlawulelwayo (inkampani ejongayo ngomfanekiso wayo iya kuba yindawo yokusebenzisa umzimba wezemidlalo). Abantu abaneengxaki zangempela zokugqithisa kakhulu (ndigxininisa - ngokwenene, kungenziwanga) kunzima kakhulu ukulungelelanisa ubomi bomntu, thola umlingane womntu, qalisa ukuthandana, ube nesithandane kunye nokunye. Kule ndlela yokuzithemba ixhala, umntu uqala ukutya ngakumbi ukuba adle umva weentlungu, ukufumana ubuncinane ukwaneliseka kokutya, ebomini. Ukongeza, ukukhuluphala kunokuba nomntu kunye neminye "yemali". EYurophu naseUnited States, phantse i-15% yesabelo-mali seburhulumenteni sabiwe ngonyaka ukulwa nokukhuluphala. Ukuba lo mntu uthatha isigqibo sokunciphisa umzimba, ukuba iindleko zakhe ziya kuba ziphakamileyo ngokwaneleyo (ukubonisana noogqirha, iinkqubo zokulahlekelwa kwesisindo, amayeza, ukutya okunempilo (kubiza ngaphezulu), iimpahla ezintsha kunye nokunye.
Ingxaki yokukhuluphala enye yeengxaki ezinzulu zoluntu, okufuneka zichaswe ngendlela epheleleyo. Eyona nto ingcono - ungavumeli. Ndifuna ukugxininisa ukuba kuyimfuneko ukulwa ngokuchanekileyo kunye nokukhuluphala (xa kufikelele kwi-20, 50, 100 kilogramgram) kwaye kungekhona ngeepounds ezongezelelekileyo ezinika inqabileyo enobungqingili. Ngaba ndimele ndilahlekelwe isisindo? Izindlela ezingcono zokulahlekelwa kwesisindo esifanelekileyo - siza kujonga emva koko. Okwangoku, machaze oko unakho? Ubuninzi okanye ubuninzi beepounds?
Inyaniso kukuba umntu ngamnye "ulungelelwano", olumiselwe kwisiseko sobudala bakhe, isondo, isakhiwo sesithambo, izifo kunye nezinye izinto ezininzi. Emva kwakho konke, unokuba ngumncinci kwaye ulungele, udlala ngemidlalo kwaye ulungele kakuhle, kodwa aluhambisani nokuhleleka kwebala elihle. Musa ukulibala ukuba ukubonakala ngokubanzi kunye nendlela oye yabonwa ngayo ngabanye ayinayo impembelelo yokugqibela ezinjalo ezifana nokuhamba kwesikhumba, imeko yesikhumba, impahla, ukuzithemba. Kungekudala, kuninzi inani lezondlo ezibonakalayo, iindlela ezithembisa ukukhutshwa kwangoko kwimizilogremu eyongezelelweyo, izongezelelo zondlovu eziqinisekisa ukuba ziza kuphazamiseka, izilwanyana zamagqirha kunye nezimangaliso eziza kukuguqula ube yinkosazana ngobusuku obubodwa. Kuzo zonke ezi zinto, oosondlo bezondlo kunye noogqirha banamakhanda entloko. Yintoni eyona nto yinkathazo kukuba abaninzi bethu basetyhini baqhubela phambili kwimveliso njengengcambu yokulondoloza, becinga ukuba kuya kubanceda baphule amanqatha axhaphayo kalula. Ngoko khumbula ukuba imilingo kunye neepsululwazi ezisemgangathweni, iipilisi zamfihlo eziqhelekileyo, iindlela zokuxhomekeka kunye nokunye-zonke ezi ziyi-fictions zama-charlatans abafuna ukwenza imali ebuthathaka bethu, ngokholo lwethu. Okwangoku, ukuzama konke wena, unokufumana iingxaki zempilo ezinzulu. Zonke iikhilogram ezilahlekileyo ngokukhawuleza zibuyele, kunye nexabiso elinyukayo.
Xa siphuthuma ubuhle obukhawulezayo, sikhohlwa ukuba kukho iindlela eziqinisekisiweyo kunye neendlela eziphumelelayo zokususa iipounds eziqhelekileyo, ezingenakunceda kuphela ukukrazula i-creases yakho esiswini, kodwa usinike nempilo, impilo enhle kunye nemizwelo. Izindlela zanamhlanje nezichanekileyo zokulahlekelwa ubunzima zibandakanya ukuzilolonga umzimba (ezinzima okanye ezifakiwe, ezenzelwe ukwakha impazamo efanelekileyo yomzimba), isondlo esifanelekileyo, ukucoca umzimba, ngamanye amaxesha, amalungiselelo amayeza, i-psychotrenenges, ukungenelela kokugonywa (i-liposuction, i-bandage yesisu). Nangona kunjalo, kubalulekile ukuphawula ukuba kunzima indoda ukuba ilahle ukukhuluphala. Kungcono ukuqhagamshelana nomcuphi wezobuchwepheshe oza kukunceda ngendlela ekhuselekileyo yokufumana uphawu lwakho "oluhle". Ngaba ndimele ndilahlekelwe isisindo? Ewe, ukuba unengxaki EZIQHELEKILEYO ngokugqithisa. Siya kwinqanaba elilandelayo lombuzo: Izindlela ezingcono zokulahleka kwesisindo.
Kuqhelekile ukuba ebusika sidla ngaphezulu. Umzimba wethu udinga amandla amaninzi ukwenzela ukufudumala umzimba wethu, ukuze sisebenze kwaye sizive sikhulu. Inyaniso yokuba siyidla ngakumbi, sihamba ngendlela engapheliyo ebomini ebusika, siyazibandakanya ngeeskese kunye nezidlo ezidliwayo ngexesha leeholide, ekhokelela ekubeni entwasahlobo siyifumana ngokukrakra ukuba asihambisani neempuphu zethu zokugqoka kunye nokugqoka. Ndifuna ukuphawula ukuba ebusika bokufakelwa, njengokuthi "yonke into, ukususela kusasa andidli" ayisebenzi. Ngesizathu esithile. Ngenxa yoko, phakathi neenyanga zasebusika, umzimba wethu uthabatha iipilisi ezingaphezulu, ulahlekelwa ngumlo, umfana uqala ukuthetha, i-mood isuka phantsi, kwaye isandla sifinyelela esiqandisini. Yeka! Yeka ukuzigxeka ngokutya iipeyi kunye neesekese. Ewe, wadla, kodwa kwakumnandi kuwe, kwaye ngoku lixesha lokusebenza kumfanekiso wakho, ukuba ufuna ukuba ube mncinci kwaye ukhange kwakhona. Ngoko ke, isiluleko sokuqala esiwela kwinqanaba lezona ndlela ezifanelekileyo zokuphucula umzimba, ngokukodwa ebusika, zivakala njengale: zidla amanani amancinci, kodwa kaninzi. Ungadla zonke iiyure ezi-3, kodwa ncinane. Ngoko awuyi kuba nemvakalelo yokuba unendlala, awuyi kudla ngaphezu kokufunayo, uza kufumana zonke izinto ezifunekayo kunye namavithamini ngomsebenzi oqhelekileyo womzimba wakho.
Khumbula omnye umthetho wegolide: kufuneka kube khona isidlo sakusasa. Kumele kube sisitya esitshisa kwaye kufuneka sibe nzima. Khumbula ukuba isidlo sakusasa siyisidlo esibalulekileyo kulo lonke usuku. Ungadla ixesha elizayo kwiiyure ezingama-3. Isidlo sakusasa sesibini sikulungele isithelo okanye isaladi yemifuno elula. Kwakhona, ngaphandle kokunyaniseka, ungadli iipounds zeziqhamo kunye neepanele ngeesaladi. Musa ukukhawuleza, kuba emva kweeyure ezingama-3 uphinde uhlabelele, okanye kunoko uya kuba nesidlo sasemini. Kodwa, kufuneka ube nesidlo xa uziva ulambile. Yidla okunomsoco, ukuze kamva ungabi nomnqweno wokuba ne-snack okanye ukusela ihora elihle kunye nebhayisiki. Ngendlela, into ebuninzi kakhulu kumfanekiso wethu uyasidla, ngenxa yokuba sibamba i-fly, ufune kwaye ufune. Qalisa ukuzondla kwiintlobo zokutya kunye nazo zonke iintlobo zee-chips, ii-cookies nezinye izinto. Ngomsola wokusa phakathi, usenokusela isilayidi ye-kefir okanye udle isiqhamo kwakhona. Ngokwexabiso londlo, i-snack ifanele ibe njengokwesasa kwasekuseni. Ukutya, ungadla inyama okanye intlanzi kunye nesaladi. Eyona nto ingcono xa udlala ngaphandle kweeyure eziyi-8. Oku kuya kuvumela isisu sakho ukuba sidle ukutya ngaphambi kwesidlo sesibini. Ewe, ewe. Isidlo sesibini sinokuba neglasi yegour okanye ubisi obumhlophe. Inyaniso kukuba esi sixhobo sengqondo. Yintoni esiyidlayo? Yilapho emva kwe-6 ntambama kwiqriqri isitshixo sinzima kwaye sivule ithetha ukufunwa. Ngoko ukuba oku kungenzeki, ukuze ungenayo indlala kunye neengcamango ozijonga ukutya, kubalulekile ukufumana isidlo esincinci ngaphambi kokulala. Ukongeza, i-kefir inefuthe elizuzayo kwinkqubo yokutya. Kwaye oku kuya kulungelelanisa ukutya.
Iphuzu elilandelayo elibalulekileyo kwindlela yokulahlekelwa kwesisindo sakho yindlela yokumodareyitha ukutya kwakho. Kukho iindlela onokunciphisa inani lokutya okudliwe. Ewe, ngoko. Okokuqala, kongeza ekutya kwakho kokutya okunotye kwifiber (okusanhlamvu, izithelo kunye nemifuno). Ngenxa yokuba i-fiber esiswini sethu ikhula, ihlala ivakalelwa ixesha elide emzimbeni wethu. Ukongeza, le mveliso iqukethe iivithamini, zineekhalori ezimbalwa. Ukuze ulahlekelwe isisindo, kufuneka uqede ngokupheleleyo utywala. Ukongezelela kwimiphumo eyingozi kuwo wonke umzimba, utshwala lukholori kakhulu kwaye lunobungozi kulo lonke uluntu ngokupheleleyo. Yidla ityuwa encinane, iziqholo. Ekuqaleni, usenokucinga ukuba ukutya akunakulungi, kodwa kamva uya kuqala ukuziva intle yokutya, kunokuba i-seasonings kunye neziqholo, kwaye awuyi kufuna ukutya kwakhona njengangaphambili. Emva kwakho konke, iimveliso ezininzi sele zisele zizonwabile, kwaye ukusetyenziswa kwezithako ezongezelelekileyo kubangele kuphazamise ukunyaniseka okwenene kwemveliso. Kwaphinda ndiphinda ndiphinda ukuba ungabandakanyi kwiviniga yakho yokutya, ukhilimu omuncu, i-ketchup, i-mayonnaise kunye ne-mustard.
Qala ukutya ukutya kakhulu, ngamanye amaxesha, kanye ngeveki ukulungiselela ukulungelelanisa, xa ngosuku olunye ungadla umkhiqizo omnye kuphela. Ngokuqinisekileyo, ungadli iifatate kunye neklabishi iiveki, kodwa kulula ukuba siyidla, bhetele umzimba uthatha izondlo kunye neemaminerali ngaphandle kokugubha amathumbu. Ndiqinisekile ukuba into ephambili kwinkqubo yakho ilahlekelwa ngumzimba - umnqweno kunye nokugcinwa kwemithetho elula. Inhlanhla kunye nenani elilinganayo!