Ukutya kwe-shrimp ngenye yezinto ezikhembekileyo, ezihlwabisayo kwaye ezibaluleke kakhulu, ezidliwayo. Ukuba ukhangele ngokukhawuleza umzobo wakho kwaye uthanda nje inyama ye-crustaceans, ngoko kulungele ukuzama inkqubo yokutya esekelwe kwimenyu ye-shrimp. Imfuyo yezilwanyana zasemanzini yondla, kuba ineekhilomitha ezimbalwa, kwaye i-7-8% kuphela iqukethe amafutha. Imfucu yenyama yezohlobo ezingaxeliweyo, ngoko ke akufani nje kuphela kwiimpawu zayo, kodwa iyanceda kakhulu entliziyweni nasemithanjeni yegazi.
Ukunciphisa isisindo kwi-shrimps kubaluleke kakhulu kubantu abanengxaki ngeengxaki kunye neenwele. Ziza kufakwa kwi-micronutrients, ezizityebi kwinyama. Eyona nto ibaluleke kakhulu yile sulfure kunye ne-silicon. Ngaphezu koko, isityebi se-vitamin B, efunekayo ukugcina imeko enhle yesikhumba.
Kodwa omnye akufanele alandele kule nkqubo yesondlo kwimeko yezifo ezingapheliyo kunye nezifo - i-rhinitis, i-neurodermatitis, i-asthma ye-bronchial, i-conjunctivitis ye-allergenic. Ngaphezu koko, izidlo zokutya ziphikisana nabantu abanezifo zesibindi, umzekelo, i-dyskinesia ye-bile ducts. Kufuneka uhlawule ngokukhethekileyo kwisifo se-thyroid, ngoko kufuneka uqhagamshelane ne-endocrinologist.
Kulo lonke ukutya, imfucu kufuneka ibe ngumkhiqizo wakho wesiseko ubuncinane iintsuku ezintathu kunye neentsuku ezimbini. Kufuneka uthathe isigqibo malunga nawe ubuninzi beekhilogram ofuna ukuyilahleka. Ukuba unamathela kwisidlo sokutya, unokulahlekelwa yi-kilogram ezintathu ukuya kwiikilogram ngeveki.
Ngaba luncedo kangakanani inyama yesikhumba?
Zizityebi kwiiprotheyini, ezincinci kunye nezicwangciso, i-polyunsaturated fatty acids, iivithamini C, A, E, D kunye neB12.
Ipropati engebiyo ye-shrimp iphezulu ye-cholesterol. Nangona kunjalo, abantu abaninzi bacinga ukuba le mveliso ibe yinto epholileyo, kwaye ayidliyo yonke imihla, ngoko ke umzimba wethu awuqapheli nayiphi na ithonya elibi. Nangona udla i-shrimp iiveki ezimbini ngokulandelana, ayiyi kuba nempembelelo enkulu kwi-metabolism.
Ewe, uhlobo oluyingozi lweemfucu - ukufumana izinto ezinobuthi, ezibandakanya ukuveliswa kwemfucuza. Ngoko ke, ukuba ude kakhulu ukutya i-shrimps, impilo yakho ingaba buthathaka, umzimba wakho uya kuba neentsuku ezimbalwa zokutya.
Ukutya kwe-apple-shrimp yeentsuku ezintathu
Oku kukutya okumnandi kwaye okuhlwayikayo, ngexesha apho ungadla iipulo kunye ne-shrimp kuyo nayiphi na imali. Nangona kunjalo, i-shrimp kufanele iphekwe ngamanzi amancinci amancinci. Unako ukusela ikofi, itiye ebuthakathaka, amanzi alula, amanzi amaminerali kunye newayini eomileyo. Ndiyabulela kwinkqubo enjalo yokutya, unokulahlekelwa ezimbini okanye ezintathu kilogram.
Kunokwenzeka ukuba ukondla okunjalo nyanga zonke njengosuku lokuzila. Kodwa kukufanelekile ukukhumbula ukuba akuyi kuba nempembelelo emihle ukuba ngezinye iintsuku uyayifumana yonke into endleleni yakho kwaye uyayihoxisa imithwalo yempahla.
Ukutya kweentsuku ezintathu
Inkqubo enjalo yokulahleka kwesisindo iyanceda kwaye iphatheka kalula. Ubungakanani bentsuku ezingama-21 kuphela. Ngexesha elincinane nje elifutshane, ungalahlekelwa ubuncinane ubunzima beepounds ezili-9.
Ukuze uqonde ukutya okunjalo, qaleni qwalasela ezo zokutya ezicetyiswayo zokutya ngexesha layo. Eyokuqala, kufuneka ugxininise kwimveliso ebaluleke kakhulu yokutya - i-shrimp. Kufanele usebenzise zonke iintsuku ezingekho ngaphantsi kwama-250 amagremu. Iindlela eziphambili zokupheka zitshisa kwaye zipheka embizeni yamanzi. Ngamanye amaxesha unako ukupheka, kodwa nje kuphela, kunokwenzeka ukuba ubaleke kulo.
Ukongeza kwenyama yokutya, kufuneka udle imifuno eninzi, iziqhamo zezilitrus kunye neziqhamo (i-kiwi kuphela, i-lemons, ii-apula kunye neziqhamo zehlathi), ioli kunye nemifuno. Iintyatyambo kunye nemifuno kufuneka zidliwe kwi-sauce eluhlaza. Nsuku zonke kufuneka udle ubuncinane iikhilogram yemifuno. Njengesiqhelo esihle kukunika ikhetri, iparsley, isilimo esidliwayo esinamagatsha anamanzi, i-anyanisi kunye negalikhi. Imifuno inga kudliwa ngokungenamkhawulo.
Ukususela kwiziphuzo kuyimfuneko ukusela imifuno kunye neziqhamo (igromegrate, iidipefruit, iinanphale, i-apple) i-juice ngobuninzi. Akuvumelekile ukusela izitolo zorhwebo ngenxa yokuba ziqukethe iswekile eninzi. Ukongeza, yonke imihla ungayisela ngokuqhelekileyo amanzi ngaphandle kwegesi. Kuphela kwiimeko ezinqabileyo zivunyelwe ukusela i-kefir okanye ubisi oluncinane (akukho ngaphezu kweglasi enye ngosuku). Yonke inkunkuma, inxiliswe yimihla, kufuneka ibe ngama-liters ezimbini.
Zama ngexesha lokutya ukuze udle i-shrimp kunye ne-citrus. Oku kunokuchazwa ngento yokuba kwi-shrimp, ezininzi izinto ezincedo, kodwa zibhetele ngakumbi kwaye ziphumelele ngempumelelo, ziya kubandakanywa ngumzimba ngokudibanisa ne-vitamin C. Wonke umntu uyazi ukuba ezi vithamini zizityebi kwizityalo zelitrus. Unako ukumanya inyama ye-shrimp exutywe kwi-lemon shrimp okanye udle imfucu uze uyiphuze ngamanzi ngokudibanisa i-lemon juice.
Kakade ke, phantse zonke i-dieters zinokulinganiselwa kwazo, kunye nokutya kwe-shrimp kuphakathi kwazo. Xa uqaphela oku kutya, khumbula ukuba kuyimfuneko ukuzikhusela ekudleni inyama, iifomese, iintlanzi, iimbotyi, iitapile, i-sausages kunye nemveliso yeparafini. Kukhona iziphuzo ezingavumelekanga, ezibandakanya utywala. Ukongeza, qaphela ukuba esiswini sakho asinakucinci isachar. Iinqununu zingasetyenziswa kuphela kwimali encinci.
Isidima sesondlo sokutya kukuthi awuyi kuziva ulambile, kwaye konke oku kubangelwa ubuninzi bemifuno. Kulo lonke ukutya, uya kusebenzisa ukutya okuhlukahlukeneyo apho unokupheka izitya ezininzi (zombini wokuqala kunye nesibini), ngaphezu koko, i-salads kunye nokutya okutyiwayo akuyi kushiywa ngaphandle.
Isondlo se-shrimps sichaphazela kakuhle umzimba wakho, kuba iqinisa imemori kwaye iyanciphisa uxinzelelo, kunye ne-acids eziqulethwe kuyo, zichaphazela ubuhle besikhumba.
Xa usuka kwivenkile kunye neetempram, yeka ukhetho lwakho kwiikopi kwiigobolondo. Ewe, baya kuhlambuluka emva koko, kodwa ndikholelwe, iinzuzo zeemveliso ezinjalo zikhulu kakhulu. Kukho ezininzi iintlobo zeemfucu, ngoko unokukhetha okuthandayo kakhulu, ukusuka kwincinci ukuya kwinkosi.
Ngokucacileyo, ukubonakalisa ukusilela kule ndlela yokutya akunjalo, kuba ukutya kukubandakanya iimveliso ezivela kumaqela ahlukeneyo okutya. Ubungakanani bokutya asinakuthi kubangelwe kwiimigodi zayo, kuba unakho na ukuyeka ukutya okanye ungayigcinanga iiveki ezintathu, kodwa ezimbini okanye enye, ukuba sele ufikelele umphumo o nqwenela.
Unamathela kwizinto ezinqabileyo zokutya kwabantu abahlukeneyo beentlobo ezahlukeneyo zeminyaka, umnqweno omkhulu ngumthwalo wokulahleka kwesisindo. Kodwa kuyafaneleka ukuba uqaphele ukuba ukuba sele usuneminyaka engama ubudala, kufuneka uchithe inyama enokhenkco kangangoko kunokwenzeka imihla ngemihla.
Imenyu yokutya kwama-shrimp
Ixesha lokufunda imenyu yokutya. Kuya kuba yinto efanayo ngexesha lokulahleka kwesisindo. Ukutya kwasekuseni, kufuneka udle iipulo kunye ne-saladi kunye ne-prawns, egqoke ngeoli yeoli kunye nejusi lemon. Ungalibali ukusela amanzi. Ukutya kwasemini, sebenzisa isobho semifuno, i-shrimps, edibene neetamatato kunye neglasi yejusi esanda kuhluthwa. Ukutya, sidle i-handful of any berries fresh and stekanefir.
Ngaphambili, iimveliso ezingavumelekanga zagqalwa xa zigcinwa ekudleni ukutya, kodwa zilandelayo zifanele ziphawulwe. Ukuba udla ubuncinane i-candy encane okanye ucezu lwebhan, unokuqala ngokutya ngokutya kwakho kwasekuqaleni! Ngaphandle koko, awuyi kufezekisa umphumo oyifunayo.
I-sausages kunye nenyama ayinakusetyenziswa nangayiphi na imeko, kodwa ukuba ungomnye walabo bantu banzima kwizidlo, ngoko ungadla isilwanyana esincinci kwisantya se-150 grams nganye iintsuku ezimbini ukuya kwethathu, kodwa akukho.