I-Cream yolusu

I-krimu ekhethekileyo yesikhumba ikhiqizwa ngesikhumba ngokwawo, kodwa kufuneka incediswe. Imeko yesikhumba ichaphazeleka ngumgangatho kunye nokulinganisela kokutya. Ngokomzekelo, ukusetyenziswa ngokugqithiseleyo kwamnandi, isalathisi ibangela ukubunjwa kwe-acne. Ukusilela kwimizimba yeprotheni ekudleni kukukhokelela kwimpawu zokuqala zokuqhwala: ulusu lulahlekelwa ngumzimba, luba lube lumile kwaye lube lukhuni, imbobo yexesha elikhawulezileyo, iinwele ziba nzima kwaye zikhule kakuhle. Ukungahambi kakuhle kunye nokukhukhuma kwesikhumba, ingakumbi phantsi kwamehlo nakwiinkophezelo, kubonisa ukungabikho kwiprotheyini ekudleni kunye neetyuwa.
Ukuze ulusu luhlale lutsha kwaye luhle ngexesha elide, abacebisi bacebisa ukuba bangalibali malunga nomgaqo obalulekileyo-imihla ngemihla badla i-1 tbsp. l. ioyile yemifuno. Kubaluleke kakhulu kukuthiwa yi-vitamins antidermatant (PPP B6 kunye ne-biotin), ekhusela ukuvuvukala kwesikhumba. Ezi iivithamini zibaninzi kwimigqomo yesonka kunye ne-cereal grains. Ngendlela, isidlo sokugaya (ikakhulukazi i-bran) iqulethe kakhulu i-vithamini B ngaphezu komgubo wengqolowa. Yingakho kulungile ukutya isonka esitywa kwi-wholemeal. Ulusu ludinga i-vitamin C. I-Beauticians icebisa ukusela kusasa kwisantya esingenanto esiswini se-lemon, ehlanjululwe ngamanzi, kodwa ngaphandle kweshukela. Uhlaziya ulusu kunye nexesha lonyango nge-strawberry okanye i-blueberry berries. Ukuba ulusu lusemncinci, umntu kufuneka adle imifuno nemifuno eninzi. Le mveliso yezilwanyana yindawo yokugcina iivithamini kwaye iya kuthatha indawo yesikhumba esiningi. Siyabonga, intlungu isebenza kangcono, ngoko ke, iibhox azixhamli emzimbeni nasesikhumbeni. Ukugcina impilo yesikhumba, iinwele, amazinyo, iikomkom zixabiseke kakhulu - ziqukethe i-potassium, i-silicon ne-sulfure ezininzi.

Ngakolunye uhlangothi, ukusetyenziswa ngokugqithiseleyo kwenyama, amafutha kunye nemveliso yokubhema kuphazamisa isikhumba kuphela.

Ukususela ekudleni kufuneka ukhuphe ngaphandle kolwandle lolwandle, utywala, ikhofi, itiye, utywala.

Ukusetyenziswa kwezonka ezimhlophe, iswekile, imifuno eyomileyo kunye neziqhamo kufuneka zilinganiselwe.

Inyama neentlanzi zingadliwa ngobuncinane.

Yonke imifuno, ngaphandle kweetatate kunye ne-asparagus, kufuneka idliwe eluhlaza.

Imenyu yesampula. Isidlo sasekuseni sokuqala. Iziqhamo ezintsha, i-hazelnuts, i-almonds. Isonka nge bhotela. Isobho.

Wesibini isidlo sakusasa. Imifuno eyahlukileyo eyahlukileyo. Imifuno ebilisiwe okanye isobho semifuno. Isaladi ehlaza. Ushizi okanye amaqanda. Izithelo ezintsha.

Isidlo. Imifuno ebilisiwe okanye isobho semifuno kunye ne-pasta, isaladi eluhlaza. Izithelo ezintsha, i-walnuts, i-hazelnuts, i-almond.

Ekupheleni kwentwasahlobo okanye ebusika kuyinqweneleka ukuthatha i-"hexavit" ye-multivitamin okanye "i-Undevit". I-Vitamin A yi-vitamin yobuhle. Xa kungenakwanela, ulusu luba lome, iinwele ezinomileyo zomile kwaye zinyuka, ziwela phantsi lula. Le vithamini ifumaneka ekudleni kwemvelaphi yezilwanyana, kunye ne-proitamin (carotene) ekutheni izityalo - iinqathi, utamatisi, i-apricot, i-apricots omisiwe, i-buckthorn yolwandle, njl.

Nge-rosacea, kufuneka ulinganise umlinganiselo weetyule ityuwa, iswekile, iilekese, iimveliso zepuphu, iviniga, ipepper kunye nezinye iziqholo. Musa ukukhutshwa kunye ne-tea eqinile, ikhofi (yona, ngendlela, ifuthe kakubi kwintambo). Imenyu kufuneka ifake imifuno, iziqhamo, iimveliso ze-lactic, isonka se-rye, inyama ebilisiwe kunye neentlanzi.

I-rosacea, ehamba kunye neziganeko ezivuzayo ezikhuseleni kwesikhumba ebusweni, ukuzila ukudla kwangomhla (kanye kanye ngeveki) kunokunceda.

UJane Fonda ucebisa ukuba angayikhohlwa umhlobo omhle we-epidermis-amanzi. Phuza ubuncinane ama-5-6 kwiindebe ngosuku. Amanzi aphelisa iibisiki, anqwenela ukususwa kwabo kwesikhumba. Ukutya akuchaphazeli kuphela imeko yesikhumba, kodwa neenwele.
Nge-seborrhea, kufuneka uthabathe i-vitamin B ₁ , equlethwe kwisonka esivela kumgubo opheleleyo, i-bran, i-corn, i-leaven, i-nut, njl njl. Ukuthintela iinwele kwi-shed and falling out of the hair. , inyama, intlanzi, amaqanda, imvubelo, njl.