- ioli yeoliva - 3 izinto. iipuni
- I-pizza intlama ekulungele - i-Grams ayi-450
- utamatato - iziqwenga ezimbini
- i-anyanisi eluhlaza - iziqwenga ezimbini
- ushizi ebusini beebhokhwe - 150 igramu
- Ityuwa nomsi womhlaba - - Ukunambitha
- isipinashi - 150 grams
- i-avocado - i-1 Piece (ehlanjululwayo kunye ne-diced)
- iwayini elibomvu iviniga - 2 Ubugcisa. iipuni
Ukutshisa i-grill kwiqondo eliphakathi. Lubha ishidi elikhulu ngokubhaka 1 isipuni seoli. Ngomsebenzi ogqithisileyo ogqithiseleyo uhlabe umgqomo ube kwiibini ezi-2 ububanzi obuyi-20 cm. Beka kwiphepha elilungisiweyo. Lubricate phezulu kunye neoli yepunipoon 1. Beka inhlama kwi-grill. Ukupheka ngaphandle kokuguquka kude kube yinqanaba elisezantsi, ukusuka kumibini ukuya kwemizuzu emithathu. Ukusebenzisa i-tongs kunye ne-spatula enkulu, faka inhlama kwi-baking sheet kunye ne-fried side up. Beka utamatisi kwintlama, iziqwenga ze-anyanisi ezimhlophe kunye noshizi, ixesha lonyaka ngetyuwa kunye nepepper. Pheka kwi-grill kuze kube yilapho ushizi uqala ukudibanisa, imizuzu emi-3 ukuya kwemi-5. Beka kwibhodi yokusika. Kwisitya esiphakathi, xuba isipinashi, i-avocado, i-anyanisi eluhlaza, iviniga kunye ne-tablespoon yeoli, ixesha lonyaka ngetyuwa kunye nepepper, kwaye udibanise. Faka umxube kwi-pizza uze usebenze.
IiNkonzo: 4