Kwihlabathi lanamhlanje, abaninzi abantu bafumana izifo ezingapheliyo zesisu okanye amathumbu. Isigaba sokuqala sezo zifo ngumzimba otyongwe. Ukuhlanjululwa komzimba weesxibisi kunye neetekisi kubalulekile nje ukuze kuphephe izifo ezahlukahlukeneyo. Ukucocwa kungenziwa ngeendlela ezininzi. Indlela eqhelekileyo kukuba kuhlambuluke umzimba kwiindlela eziqhelekileyo ekhaya.
Mhlawumbi ucinga ukuba i-toxins kunye ne-slags, isinyithi esinzima, kunye ne-cholesterol kunye nayiphi na into ephazamisa ubomi bomzimba wethu ihlambulukile ngaphandle kweeseli kunye nemithambo yegazi. Kodwa bambalwa kakhulu abantu bacinga ukuba ukuhlanjululwa komzimba kufuneka kwenziwe ngqondweni, kwaye oku kuyimfuneko ukhethe iindlela ezithile. Ngaphandle koko, zonke iinzame aziyi kubakho nantoni na.
Indlela yokucoca umzimba
Ukuba uhlala kwisixeko esikhulu, apho kukho izinto ezininzi eziyingozi ngaphezu kwedolophu encinci, unokuhlambulula iindlela zabantu. Ukulwa nama-toxins kunye ne-toxins kunokupheli, kuba uya kutya ukutya rhoqo imihla ngemihla. Udinga ukutyelela uluntu ngokuphindaphindiweyo, evulekile. Yidla iziqhamo ezininzi ngokusemandleni, imifuno entsha, isiselo samanzi amaminerali, ngaphandle kwegesi kunye nedayi, sebenzisa njengezitshizi ezincinane zokwenza izinto. Konke oku kuya kunceda umzimba wakho ukuba ubalekele i-toxins.
Ukuhlanjululwa kweempahla akufanele kuthathwe. Ngalo mgaqo, uyaphula kuphela i-microflora yakho emathunjini, kwaye uyomeleze i-dysbacteriosis, ikhona emzimbeni wabo bonke abantu. Unokuthatha nayiphi na i-teas teas or infusions, kodwa kuphela ukuba ufuna ukususa isitoli emzimbeni.
Ngaphambi kokuba wenze iinkqubo zokuhlambulula, kufuneka ukwazi imeko yomzimba wakho ngokubanzi, kwakunye neemeko zakho. Ngokomzekelo, ukuba umntu unesifo se-cholelithiasis, kwaye ngokukhawuleza unquma ukuhlambulula isibindi sakhe, amatye angahamba, kwaye oku kuya kubangela intlungu ebuhlungu kunye nemiphumo emibi. Ukucocwa kufuneka kuthathwe ngokungathí sina kunye neengxaki nge-genitourinary sphere, ngaphandle koko unokomeleza inkqubo yokuvuvukala kuyo.
Umzimba wethu ulungelelanise kangangokuthi uyazi xa efuna ukuhlambulula izidakamizwa kunye neesxibisi. Kungenxa yale njongo ukuba indalo idale iinjongo, isibindi, amathumbu kunye nezinye izitho. Kwaye konke ukuqinisekisa ukuba inkunkuma yobomi bomntu yabelwe emzimbeni ngendlela yendalo. Umzimba uyinkqubo enamandla kakhulu yokuphulukisa. Ngokwenzululwazi yedatha, isibindi sethu sinokukhonza malunga neminyaka engama-300. Kwaye abantu banokuyichitha ngoku sele beneminyaka engamashumi amane. Ukuba umntu unokutya okunomsoco, ngoko ke izitho ziya kulungile.
Ukucoca umzimba
Umzimba wethu uhlale uvalwe, isizathu esona sizathu sokutya. Siphosa esiswini sethu imveliso emininzi imihla ngemihla kwaye akunandaba nokuba ayiluncedo okanye ayingozi.
Ukuze uhlambulule umzimba, kufuneka uqale ukudla ngokuchanekileyo. Izindlela zabantu ziphumelela kakhulu kule meko. Ukuzila ukutya kuyindlela ecacileyo yokucoca umzimba wakho weexin kunye neesxin. Le nkqubo izakuvumela umzimba ukuba uphewule izinto eziyingozi kunye nezinto ezingadingekile. Kodwa musa ukuxhaphaza kule nkqubo, kuba indalo nayo inokugqithisa. Kuphela kufuneka ulambile iintsuku ezimbalwa, okanye uchithe kwiziqhamo okanye i-kefir ukulayisha iintsuku. Ukuba unako, unako ukulamba iintsuku ezintathu. Oku kuhle ukuhlambulula. Ngaloo mihla uya kubakho indlela yokuphila ngokuqhelekileyo. Ngalesi sikhathi, umzimba ukhululiwe ekudleni ukutya kunye nokulahla i-slag.
Kwinkqubo yendlala, i-microflora yokubeka i-bodyflora ifa emzimbeni womntu, kwaye i-microflora eqhelekileyo iyafa. Ukusuka kwi-slag ihlambulula nje umzimba, kodwa kunye nekhumba, izitho zangaphakathi kunye ne-lymph. Igazi liqala ukujikeleza ngokukhawuleza, ukutya kwezitho zomzimba kwaye zonke izitho zangaphakathi ziqhelekileyo. Iibhonki kunye nezicubu ziba nzima kakhulu, kwaye amanxeba angaphezulu.
Izizathu zokubetha umzimba wethu
I-Slags iqokelela emzimbeni ngezizathu ezininzi. Oku kunokuba negalelo ekudleni ukutya, iiprotheni ezingaphezu kweemveliso zinefuthe elibi emzimbeni, ungasebenzisi kakubi i-starches kunye namafutha ezilwanyana. Esinye sezizathu ziyimikhwa emibi. Ngokomzekelo, abaninzi baninzi badibanisa ukutya, ukungabikho komzimba kunye ne-ultraviolet. Ngokweengcali, abantu banamhlanje badla kakhulu, kwaye ngexesha elifanayo abantu abaphephile, ngoko ke iinkqubo zenzeka emzimbeni ngokuthe ngcembe. I-Slags isoloko iqokelela kwizicubu ezinxibelelwano, kwithambo kunye neethambo, kwiimisipha ezingasebenzi kakuhle. Indlela yabo ilula. Ekuqaleni, iseli ithola amandla angaphezulu, engasetyenzisiweyo. Yile ndlela indlela eyona mveliso eqhelekileyo iqala ngayo ibe yi-toxins, uze uqale usebenze njengetyhefu.
Unakekele umzimba wakho. Yicoca rhoqo ngangokunokwenzeka kwaye ubukele ukutya kwakho.