Isaladi kunye ne-eggplants, utamatisi namakhowe I-salad i-caloric, kwaye ininzi kakhulu. Kodwa akunzima, nangona amaqabunga kunye nama-mushroom aphekiweyo, kwaye inomsila kukho iisuthi. Iimifuno kufuneka zifakwe kwinqanaba elincinci leoli, kodwa ukuba ayimile ngexesha elinye. I-sauce isilungele ngesiseko se-fat fat-fat sour cream, esinika isaladi into ekhethekileyo. Ukususela kumlinganiselo ochaziweyo weemveliso, iiplateshi ezimbini zeelayiki ezibekwe kulo myalelo xa zifunyenwe. Ukuba imifuno ayinkulu, ungayinqumla kwisigidi.
Izithako:- Isitshalo se-600 g
- Umxube wepelepele 1 g
- I-anyanisi 2 iipcs.
- Amakhowe amaqanda 250 g
- Utamatisi 200 g
- Walnut 25 g
- Ityuwa 1 g
- Ijisi le-lemon 30 ml
- Ukhilimu omuncu 150 g
- Garlic 1 clove
- Inyathelo 1 Lungiselela iimveliso eziphambili: isitshalo seqanda, utamatisi, anyanisi, igalikhi, ama-mushroom, ukhilimu omuncu kunye neziqholo.
- Isinyathelo 2 Isitshalo seqabunga sihluthwe ngeemigircles 1 cm ubukhulu.
- Inyathelo 3 Amakhowe, supha, owomileyo uze uthathe iinqununu.
- Inyathelo 4 Hayiza ama-mushroom ngesininzi seoli yeemifuno, kunye ne-anyanisi eqoshiwe.
- Inyathelo lesi-5 Isitshalo seqanda sihluthise ityuwa, vumela ukuba umise kancane kunye nefry kwisixa esincinci seoli. Faka iimbophu zephepha ukuze ususe ioli.
- Isinyathelo 6 Lungisa i-sauce ngokudibanisa ukhilimu omuncu, i-garlic eqoshiwe, ijusi yamanisi, ityuwa, iinantongomane ezityumkileyo.
- Inyathelo 7 Ukuthabatha isaladi: kuqala uluhlu lwesitshalo seqanda, i-tomato, uthathe izibonda okanye imizuzu. I-Pepper kunye nomxube wepelepele, emva kwe-sauce kunye nama-mushroom aphezulu kunye anyanisi. Ukuhlobisa izityalo ezintsha.