I-Pasta eneergetgettes

Okokuqala, sibeka amanzi kwi-pasta. Siyapheka ngokulandela imiyalelo, kodwa akukho nhlobo ityala . Izithako:

• Namathisela - 400 Grams
• Squash - 1 piece
• Amaqanda - iziqwenga ezimbini
• I-Grated Cheese Hard-70 Grams
• Ukuqubuda - i-1 piece
• I-Garlic - 3 Amazinyo
• Ham - 100 Grams

Imiyalelo

Okokuqala, sibeka amanzi kwi-pasta. Siyapheka ngokwemiyalelo, kodwa akukho nhlobo ityiwa. Ikhonkco kufuneka ibe yi-dente. Siyinqumle i-ham yethu ibe ngamaqhezu amancinci kwaye i-fry yinto elula. I-Zucchini zincinciwe zibe ngamacwecwe. I-anyanisi kunye negalikhi. Susa kwindawo ephambili yokupaka apho inyama ebisiweyo ifake kuqala utyanisi kunye negalikhi, uze ungeze i-zucchini. I-stew zucchini kuze kudliwe ipasta. Siyibetha amaqanda amabini kwaye sitshintshe ushizi. Sitshiza i-pasta ibe yipeni yokutshiza kunye nemifuno edikiweyo, uthele emaqanda uze udibanise yonke into. Sitshintsha isidlo kwiiplate kwaye sifefe ngeeshizi. Yenziwe. Bon appetit!

IiNkonzo: 2