Ngamanye amaxesha awufuni ngisho nokuphuma esitratweni. Asinqobe ubuvila kwaye ke sinika ithuba lokuba sizive sivuya.
Inyanga yokugqibela yasebusika, asikho ubomi obukhulu njengoko siphila ngokulindeleke entwasahlobo. I-landscape ye-Monochrome, ukungabikho kokukhanya kunye nokutshisa ukutshintsha kwe-metabolism, imizwa ye-anesthetize, inqanda amandla. Nangona umntwana oqhelekileyo umqondiso uqinisekisa ukuba umatshini wokunyakaza unaphakade, ngoku ufana nebhetri ekhutshiwe. Nangona kunjalo, ekuqaleni kwentwasahlobo ayikho inqwelo enjalo ethembekileyo. Ukuvuselela ngokukhawuleza.
- Isiganeko senza iziphakamiso kunye nezikhephe, iibhakethi kunye namafosholo. Shayela phantsi kunye nabantwana ukusuka kwiislayidi, yakha ikhefu ukukhiya. Ukuhamba okusebenzayo kuphela kunika umuzwa wokukhathala okumnandi, ukukhupha imisipha kunye namaqabunga emva kwesitimela eside somoya.
- Umsebenzi ngokubanzi ugalela ukukhutshwa kwe-serotonin. Ukuba uhamba emoyeni omtsha, igazi lichithwa nge-oxygen. I-Serotonin inciphisa izinga le-adrenaline, elibangela ukuxhalaba okungenangqiqo, ukucaphuka nokulala okubi.
Kwiintsuku zikaFebruwari ziyakwazi ukuba yi-reanimiruyuschih yomzimba kunye andreinkarniruyuschimi yomphefumlo. Konke malunga nokuguqula izinto ozicebisayo. Indlela yokuqala yokunyamezela ukuguqula ikhosi yeziganeko eziqhelekileyo. Hlela ngeveki phakathi kweveki. Ukuchitha imali ngomsebenzi kunye nosuku olulahlekileyo esikolweni luyintlekele. Yiya epakini yamanzi, u-bowling, udlala ibhola yebhola. Yiya kwindawo yokutyela, apho uya kulungiselela i-pizza kwi-baritone e-dense yaseNtaliyane.
Ezi iiyure ezingama-24 ziza kudala imodare eyimfuneko eya kunceda ukugqiba ingxelo, gcwalisa itafile yezenzi ezingaqhelekanga ... Okona kubaluleke kakhulu, khawucinge ngomkhangeli wenyanga yokugqibela yasebusika.
Vula iipaneli zelanga
Izithelo ezimnyama, ezilunxwem, ezibomvu nezibomvu embala wazo zivakalisa ukuba ziqokelelwe ngamandla awo ashushu. Umntwana kufuneka aqinisekiswe ukuba adle i-mandarin okanye i-grapefruit. I-Citrus inikezela i-ascorbic acid Ngendlela, ityebile kwi-vitamin C kunye neklabishi, ingakumbi inyama ebomvu. I-Tender kunye nericy, ufana nje nomntwana.
Yakha umxube wamandla unokudibaniswa nama-walnuts, ama-apricot omisiwe, iinqabileyo. Yonke le nto ngokusebenzisa i-grinder yenyama, xuba nobusi. I-teaspoonful ngosuku ilanele umntwana.
Isaladi ye-kroti enye yezinto ezinokubaluleka ezifanelekileyo. I-Provitamin A, equlethwe kwiikroti, iyadingeka ukwenzela ukuba usebenze ngokufanelekileyo kwintsimbi ye-optic.
Thatha i-fuel mineral
Kukholelwa ukuba izinto zokumbiwa kwamaminerali azibalulekanga njengamavithamini. Kodwa ngaphandle kwabo, i-crumb ayibuyiseli amandla e-Energizer.
Imenyu yasebusika, iimveliso ezinotyebi kwi-iodine zichaphazelekayo. Ngokuqhelekileyo umsebenzi we-thyroid gland, ulawula umsebenzi we-system central nervous system. Ngoko intlanzi, ivenkile zaselwandle, i-kelp zifuna ubuncinane kanye ngeveki. Kuyimfuneko kwimoya kunye ne-potassium. Le yile maminerali eyona nto ibonelela kakhulu. Uninzi lwazo kwiziqhamo ezomileyo, iibhanana kunye namazambane aphekiweyo.
Sebenzisa amandla wamanzi
Okugqwesileyo kubo bonke, umzimba wendalo uzalisa amanzi alula kunye nonwakama, i-vitaminizes juices kunye ne-teas herbs ziba njenge-immunostimulants.
Ungatsho ukuba i-juice ehlanjululwayo yamanzi kwimo yayo ecocekileyo. Imanyano yamavithamini kunye neemaminerali, kwaye nangona ifom elula. Phuza ngokutsha emva kokulungiselela. Ngemizuzu yonke ulahlekelwa ngumsebenzi wakhe.
I-yile isiselo sokusasa yonke indawo: ipholile ehlobo, ibuhlungu ebusika. I-Brewed strawberry kunye ne-black currant, i-echinacea, i-linden. Ngenja ivuke uqaphele. Ucebile kwiVithamini C, ngelishwa, unqumla i-calcium yendalo.