Izakhiwo ezisetyenziswayo nokuphulukisa ioli yeoli


Umnquma waseYurophu ungumthi onqabileyo osihlaza. Ukususela kwiminquma ifumana ixabiso elithile lexabiso - ioli yeoli. Ngenxa yeempawu zayo, umthi womnquma uhlwayelwe ngeenkulungwane zeminyaka eMeditera, eCrimea naseCaucasus. Iipropati zoncedo kunye nokuphilisa ioli yeoli kunye nazo zazinconywa ngabantu baseAsia naseMzantsi Melika. Inkokeli yehlabathi ekuhlaleni iminqumo yiSpain - ngaphezulu kweetoni ezili-4.5 yezigidi ngonyaka.

Kwaye konke kwaqala ngesithethe samaGrike asendulo. Emva kokuba uPoseidon, unkulunkulu wezilwandle, wayenelisekile ukuthobela iindawo ezisehlabathini, abe ngumbusi waseAttica. Nangona kunjalo, kwingxabano naye kulo mhlaba wangena ku-Athena - intombi kaZeus, unkulunkulukazi wezandla, ulwazi kunye nobugcisa. UPosidon wabetha ngomsindo wakhe othobekileyo kwilizwe le-Acropolis yasendulo. Kwaye umthombo walo wawubangele. U-Athena ozilumkileyo watshala ngokuphendula kulo mthombo weminquma. Xa bevelisa isiqhamo, inkundla yabothixo yavandlakanya iziphumo zemizamo yobabini kwaye yenza isigwebo. Oothixo basekela iPoseidon, yaye oothixokazi basekela iAthena. Nangona kunjalo, inzuzo ngelizwi elinye lazisa ukunqotshwa komnquma. Kodwa umnquma awutholanga kuphela kwiGrisi yamandulo. Ngenxa yenyama enomdla kunye neoli ecocekileyo yaqala ukukhula yonke indawo.

Iimpawu ezisetyenziswayo zeoli yeoli kunye neminqumo.

Kwizakhiwo zokutya kunye nokuphulukisa kweminqumo - isithelo somnquma, abantu bawazile ukususela kumaxesha amandulo. Zisetyenziselwa ukuba zisetyenziselwe ukutya. Kodwa isiqhamo samathanga sinomhlwa kakhulu. Zine-pulp edibeneyo, enamafutha. Unomdla okhethekileyo kunye nemigangatho yokugcoba. Ioli e-Olive ityebile kwi-antioxidants. Ioli yeoli yomnqophiso kunomnquma weoli. Itholakala ngokunyanzeliswa lula ngokunyanzelwa kubanda. Ioli efunyenwe ngale ndlela yona mafutha asemifuno ehlabathini. Ngenxa yokuba loo mveliso ifaniswe ngu-98%. Ngokomzekelo, ioli yelanga yelanga ifana ne-80% kuphela. Ioli leoli kunye neziqhamo zizityebi kwi-acid e-unsaturated fatty acids. Ezi zixhobo zamancedo zinciphisa izinga le-cholesterol emzimbeni womntu. Oku kukuthintela uphuhliso lwe-atherosclerosis.

Isilungiso saseKhaya kwezifo ezahlukeneyo.

Kuthiwa ukuba idliwe kwisisu esingenalutho imifuno emininzi inceda ekukhuseleni izilonda zesisu. Nangona kunjalo, uzuko lomnquma njengesityalo sokwelapha kubangelwa ikakhulu kwiipropati zeoli, ezifakwe kwizityalo zazo. Abagulayo baseRussia bacebisa ukuba bathathe ioli ngehafu yesibini kunye nobisi ukwenzela ukutyhalwa kwezigulane. Kwiiyeza zamandulo zabantu, ioli yomnqumo isetyenziswa ngokuqhelekileyo njenge-laxative elula kunye ne-cholagogue. Ukuba ukukhwehlela kuyinkathazo, umxube weoli yeoli, iqanda leqanda kunye noshukela unceda kakuhle. Thatha iibheyipuni ezimbini zeyeza ekuseni kwaye ngokuhlwa. Nangona kunjalo, umgangatho wokwelapha weoli awuphelelanga kule nto.

Ngentlungu ehlangene. Ioli ye-Olive-chamomile inokufaka i-lubricate joints. Ukwenza oku, ukutshisa ilitha enye yeoli yeoli kunye nokongeza kuyo i-100 gram yeentyantyambo ezinomileyo. Vumela ioli ivule imizuzu eyi-10, ngoko ke. Ukufudumala ioli efudumele kwindawo ezibuhlungu.

Ngentlungu. Kwimeko yesifo semisipha okanye ukuxakeka kwe-sciatica, nje amaconsi ambalwa eoli yomnquma anele. Kufuneka ukuyihlambulula ngokucophelela kwilusu kwisiza seemvakalelo ezibuhlungu kwaye uya kuba lula kakhulu.
Ukuphepha i-hangover syndrome. Ngaphambi kokuba uye kwidlo lesidlo okanye kwiphathi elinobubele, yisela enye ipoyiyo yeoli yeoli. Ngale ndlela uya ku lumkisa i-hangover ngentsasa elandelayo. Inyaniso kukuba i-oyile, egubungela i-membrane ye-mucous tractinal tract, inqanda ukutywala kotywala. Umphumo ofanayo uyancitshiswa ngemifuno eminquba.

Ngokukhathala nokukhulula emilenzeni. Ukuba, emva kohambo olude, ufumana iinyawo ezinqabileyo, yenza ibhati lokutshiza. Emva kokuxiliswa kwamanzi, ukuhlambala amathole kunye neenyawo ngomxube wejisi lemon kunye neoli yeoli. Amanani kufuneka ahlangane - 1: 1.

Utshintsha utshintsho kwesikhumba. Ngokusoloko, nganye iintsuku ezimbini, kufuneka ucofe ngenyameko ioli leoli. Okanye ugcobe ngebhasi. Ukuba unomonde, unokunciphisa utshintsho oluthile kwesikhumba. Nangona ziphelile.

Ngentsikelelo ngaphambi kokutya ipoyiji yeoli yeoli. Kule meko, ukuvalwa kwesantya sesisu kunciphisa.

Ukupheliswa kwenkunkuma kunye neoli yeoli.

Indlela yokuphulukisa yaseNdiya, ubuneminyaka engamawaka amathathu aneminyaka engamawaka amathathu, zibe neendlela zabo ezahlukeneyo zokusebenzisa ioli yeoli. Ukususela kumaxesha amandulo, uye wazimisela njengendlela yokuhlambulula umzimba weesxibisi. Enye yeendlela ezidumileyo ze-slag yi-oil shaking in the mouth. Nangona kunjalo, ngale ndlela kuphela ioli ephezulu ifanele isetyenziswe.

Ngomso kwisisu esingenalutho, thabatha iipunipoli enye yeoli yeoliva emlonyeni wakho. Imizuzu engama-15-20, umxoshe ngokunyakaza kwemilomo kunye nezihlathi, ukucoca phakathi kwamazinyo, nokuyihlafuna. Hlanganisa ioli uze ufana nombala wobisi. Xa kwenzeka oko, tshala ioli. Musa ukugwinya phantsi kweyiphi na imeko, kuba iqukethe izinto ezingafunekiyo. Emva kwenkqubo, hlambulula umlomo wakho uze uphuze amazinyo akho ngokugqithiseleyo ukuba ukhulule umlomo wee-residu zesoyela. Ukuba kuyimfuneko, le nkqubo inokuphinda iphindwe ngaphambi kokuhlwa kwemini okanye isidlo sakusihlwa. Nangona kunjalo, ukucoca ngeoli akufanele kwenziwe ngaphezu kwe kabini ngosuku. Ukuba kubonakala kuwe ukuba awukwazi ukuma inkqubo yemizuzu engama-15, ungakhathazeki. Into ephambili kukuba uqale!

Enye yemigaqo ephambili yale nkqubo yokumangalisa - ixesha elide, libhetele. "Hlola" ioli yeoli iyanceda kwizifo ezininzi. Le ndlela iphumelele kakhulu kwiintloko, ukunyuka kwesifo, i-bronchitis, iingxaki ngokugaya kunye nokuvuvukala kweetoni. Umbuso wezempilo uphucula ngokucacileyo ngeliveki yokuqala yokuhlanjululwa. Ukwelashwa kwezifo ezingapheliyo kucetyiswa ukuba kuqhutywe ukususela ezintandathu ukuya kwiiveki ezilishumi elinesibini.

Abantu baye bafunda ukusebenzisa iipropati zokuphilisa nokuphulukisa ioli yeoli. Zininzi iindlela kunye neendlela zokupheka. Kodwa ukuqinisekisa ukuxhamla emzimbeni wakho, kufuneka uqhagamshelane nodokotela wakho ngaphambi kokusebenzisa ezi ndlela.