Ukuze ube nempilo, kufuneka ube namandla okwanela elanga emzimbeni wethu, kwaye ukuba akwanele, iingxaki kunye namajoyina, i-adrenals okanye inkqubo ye-fluorescence ingaqala. Yaye ukuba uhlala ixesha elide elangeni, kunokukhokelela ekudleni kunye nemisebenzi ye-hormonal.
Ukushona kwelanga kwathatha iGrisi abathathi-nxaxheba beMidlalo yeOlimpiki, amaYiputa, amaAsiriya, noHippocrates wayesazi malunga nokuphulukiswa kwelanga.
Umbane welanga uqukethe i-ultraviolet kunye ne-infrared radiation.
Imisebe ye-Ultraviolet ibaluleke ngakumbi kuneemitha eziphezulu. Iyenze isenzo se-bactericidal, ivuselela isikhumba ngamavithamini kunye nezinto eziphilayo.
Iimitha zokurhoxisa zichanekile, zine-vasodilating kunye nemiphumo emibi. Ngoko ke, zinomdla kakhulu ngenxa yeqabunga, ukutshisa, izifo zangaphakathi, i-myositis kunye neuralgia.
Ukusetyenziswa kwelanga
Ukufunyanwa kwelanga kuvelisa i-serotonin-i-hormone yolonwabo, eveliswa yi-vitamin D, eyiluncedo kakhulu kwiethambo zamathambo. Ukuba uphandle elangeni malunga nemizuzu eyi-15, uza kufumana i-vitamin D ngaphezu kwesibonelelo somhla. Ndiyabulela kule vithamini, umzimba wethu ufumana i-phosphorus ne-calcium.
I-Vitamin D isusa i-cholesterol emzimbeni, ngoko ke ukuba unamanqanaba aphezulu, yiya kwi-bask elangeni.
Xa uphuma elangeni, ukujikeleza kwegazi kusebenza kakuhle, iinkqubo ze-photochemical ziyasebenza, ulusu luba lula kwaye lukhuphe, kwaye ulusu olunamathanga amathathu lubulala amaninzi amagciwane. Kodwa kakhulu kakhulu, awukwazi ukushisa ilanga, kuba kunokukhokelela kumdlavuza wesikhumba, kunye nokulahlekelwa ngamanzi kwaye ubonwe.
Kulula kakhulu kwaye kulula ukuyiphatha ilanga ngezifo zesikhumba, ngokukodwa ngokukhawuleza unako ukuphilisa i-acne. Xa ulusu lukhupha, umlomo we-gland sebaceous ungekho nto. Izigulane ezine-psoriasis nazo ziyacetyiswa ukuba zibe elangeni. Ungasebenzisa nokukhanya kwelanga ukuze uphathe izilonda ezibonakala emva kwesifo sofuba, izivunguvungu, iintsholongwane ze-varicose kunye ne-infestation yezilwanyana, kunye nokukhanya kwelanga ukuphatha i-limbane ne-eczema.
Nge-tan enhle, i-fat decay, iprotheni ifakwe kakuhle kwaye ukutya kuqhutywe, umzimba wokhuseleko lomzimba usebenze, iinkqubo zokunciphisa i-oxidation ziqiniswa, umsebenzi wobuchopho usebenza.
Ilanga linomphumo omuhle kwimveliso yesidoda. Iingcali zithi ihlobo le-spermatozoa liba likhulu.
Ukungqinelana kwe-heliotherapy
- Ukuba awunalo ukujikeleza kwegazi okwaneleyo, ngoko awukwazi ukushisa ilanga, ngenxa yokuba ukuphefumula kufutshane.
- Abantwana abangaphantsi kweminyaka eyi-1.5 abakwazi ukuthatha ilanga, kodwa abantwana abangaphantsi kweminyaka emithathu ye-heliotherapy kufuneka banikezelwe ngononophelo olulodwa.
- Akusiyo ilanga yokuphatha iphotodermatosis, ipellagra kunye ne-lupus erythematosus. Ukuba uye wandisa ububele, awufanelekanga ukushisa ilanga.
- Akunconywa ukuba aphule abesetyhini abasetyhini, ngenxa yokuba kunokubakho amabala e-pigment ebusweni.
- Akunakwenzeka ukuba ilanga kubantu abanoxinzelelo lwexinzelelo, ngenxa yokuba ingozi yengozi yexinzelelo yonyango inganda.
- Ukuba unesifo se-ischemia, ngoko-heliotherapy nayo iyachaswa nawe.
- Akunakwenzeka ukutshisa abantu abaneengxaki zesifo sikashukela, isifo sofuba, izigulane ze-adrenal, izifo zamaphaphu ezinzima, i-neuroses, i-lupus erythematosus.
- Kucatshulwa ukuba kuthathe ukuhlamba kwelanga kubantu abesandula ukuhlinzwa kwaye kukho umngcipheko wokuba igazi lingene ekhaleni.
- I-Primastia kunye ne-myomas abavunyelwe ukuba bahlale elangeni.
- Kukhanya kwelanga, imeko yabasetyhini abanezifo zesitho socansi iyancipha.
- Kanye kunye neeprenolohosnennyh izidumbu eziba selanga.
Ukuba uthabatha ilanga elide, unokufumana i-stroke yelanga, oku kwenzekayo xa ilanga lihlala ixesha elide entloko.
Iingcebiso eziNcedo
- Ngaphambi kokuba usebenze kunye ne-heliotherapy, kufuneka ulungelelanise kwindawo ohlala kuyo, oko kukuthi, udlula kwi-acclimatization.
- Qala ngokuncinci. Usuku lokuqala elangeni akukho ngaphezu kwemizuzu emi-5-10, imihla ngemihla yandisa ixesha ngeli-5 imizuzu kwaye ude ufike kwiyure eli-1.
- Nika ingqalelo ekhethekileyo entloko, kufuneka ibe semthunzini okanye ifakwe kwintloko.
- Ukuba unesikhumba esiluhlaza, qalisa ngemizuzu emi-5 uze ufike kwisiqingatha seyure.
- Musa ukutshisa ilanga kwihafu yesure ngaphambi kokutya kunye nesiqingatha seyure emva kokutya. Oku kunokubangela iingxaki kwi-digestion.
- Musa ukulala elangeni, unokutshisa.
- Kufanelekile ukukhumbula ukuba nangomhla onamandla ungatshiswa.
- Sebenzisa izimonyo ze-sunscreen, ngakumbi ukuba sele usu-50.