Abaninzi baqhelana nentlungu enjalo kwimilenze, apho ongeke ukwazi ukunyathela kuwo. Izizathu zentlungu enjalo yimeko engathandekiyo yamalungu e-musculoskelet system. Enyanisweni, bambalwa abantu bazi ukuba ukuvuvukala kwamadolo, i-ankle, i-pelvis kunye namacangci, amajoyini angama-vertebral, ukubonakala kwamaconsi kunye nokutshiza kwizithende kwisiseko sesithupha, ngokuyininzi ngenxa yeenyawo ezintle, ezifunyenwe okanye ezizalwe ngumntwana. Ubunzima obunzima bomzimba bukhuphula ingxaki, ngoko ke abantu baya koogqirha abahlukahlukeneyo ngemilenze yokugula.
Unyango lwemilenze yokugula.
Usizi, kodwa akubona bonke oogqirha bajonga kwaye bajonga iinyawo zezigulane. Kodwa uncedo lokuqala kwiinyawo ezibuhlungu, kukuququzelela ukuhamba, oku kuya kunceda ekhethekileyo kwisikrini se-socks-arch isekela. Ngako oko, ukuze uncede imilenze yakho, kufuneka ufune uncedo lweengcali ze-orthopedic ezifanelekileyo eziza kujonga iiparitha zeemilenze kwaye ubhale ezo zixhasi. Kungcono ukwenza olo hlobo lwe-insoles ukuba luyalele, kuba i-arch esithengiweyo ayithethanga, kuba ayifuni ingqalelo kwizinto ezizodwa. Kodwa ngaphezu kweziphakamiso zoogqirha, kukho izilwanyana zamalungu ezinyawo.
Iindlela zokunyanga iinyawo ezinyaweni.
- Kuyimfuneko ukuthulula i-leaflet encinci kwi-pelvis encinci okanye iimbotyi ezinkulu. Emva koko unyathele amacwecwe kwindawo yokuma okanye ehleli, malunga nemizuzu eyi-10 okanye imizuzu eyi-15.
- Ukusabalalisa amaqhosha phantsi. Ukuqokelela amaqhosha ngeenzwane zakho. Yenza imisebenzi efanayo kunye neenyawo zombini.
- Indlela ephumelelayo kunye neyoyiyo yokuphatha iinyawo ezinqabileyo: gqoka izicathulo ezipholileyo kunye neentambo emilenzeni ukwenzela ukuba isihlangu esifanelekileyo sisekunyaweni lokunxele, kunye nekhohlo ngakwesokunene. Ukuhamba ekhaya rhoqo kangangoko kunokwenzeka. Yenza lo msebenzi rhoqo imihla.
- Hamba emacaleni angaphandle nangaphakathi.
- Hamba ezintendeni nakwiisokisi. Xa uhamba isithende "shenxisa" ngaphakathi, kunye namasokisi - kumacala.
Ukususwa kwentlungu kwimilenze.
- Yenza ama-2-3 amaviki ngeveki zokuhlamba iinyawo. Ukulungiselela ukuhlamba kuthatha ama-3 ilitha e-distilled okanye ecocekileyo amanzi. Yongeza i-0.5 teaspoon ye-iodine kunye nepunipoon ye-soda emanzini. Kufanelekile ukubeka ingqalelo kwiqondo lokushisa lokuhlamba iinyawo, kufanelekile. Ngaba uhlamba angabi ngaphezu kwemizuzu engama-15. Emva kwenkqubo, susa iinyawo zakho zomile kwaye zihlambulule iindawo eziphazamisa isisombululo se-iodine nge-5% ebusuku. Ngentsasa kufuneka ubeke iVaseline kwiindawo ezifanayo. Ngethuba lokunyanga, kufuneka uhambelane nesondlo esingasondli kakhulu.
- Iinyawo ezinyawo zamanzi: uthele amanzi (i-38 degrees) kwibhakethi, uhlambe (kunye novakalelo olubuhlungu emadolweni, kufuneka uphalaze amanzi amaninzi ukuze xa uhleli ngamanzi ufihla imilenze). Yongeza i-0.5 teaspoon yeoli ye-fir emanzini. Gcwalisa iinyawo zakho emanzini, gcina imizuzu engama-20 ukuya kwe-30, ngokuthe ngcembe udibanise amanzi ashushu, ngoko uhlamba alupheli. Inkqubo yokonyango ngama-10-12 ebhanjini imihla ngemihla ngaphambi kokulala, ukuphumla - iiveki ezi-4.
- Emva kokuhlamba, ioli ye-fir igxothwa kwiindawo ezibuhlungu zomlenze, kodwa ngaphambi koko kufuneka umeze iinyawo zakho ngehayile. Ioli e-fir icetyiswa ukudibanisa neoli yegesi 1: 1.
- Ukongeza, rhoqo ekuseni uthathe amaconsi ama-2 eoli ye-fir, uyifake kwisiqwenga sesonka. Ngaphambi kokugwinya, kufuneka ubambe isonka emlonyeni wakho malunga nemizuzu engama-2.
- Ikhondo elipheleleyo lolo unyango, kubandakanya ukuhlamba, ukuxubha kunye nokwamkelwa kwangaphakathi, iminyaka emi-2. Qhubeka ngokulandelelana okufanayo.
Izigulane zabantu
- Faka isicelo kwiiyure ezingama-3 ukunyusa i-compress, equlethwe ngegalikhi, ugxothwe kwi-grater emihle, uyilungise nge-tape yokubamba. Ukuba kukho ukuvutha komlilo - kufuneka ususe icompress. Yenza le nkqubo yonke imihla, de kube intlungu iphela.
- Ukuze kuncitshiswe intlungu xa uhamba, kuyafaneleka ukubeka isikhephe esincinci kwi-spur.
- Faka isicelo se-compress, equkethe ipolisi esithambileyo, kwi-spur. Ingancinwa kwindawo yokuhlambela ngamanzi, yenze i-compress-shaped compress, kwaye isebenze ubusuku busuku. I-Bandage enebhanki elomileyo. Yenza inkqubo yonke imihla de ibuyise. Icandelo lepropolis elisetyenziswe kwiinkqubo ze-3-4.
- Lungiselela ipakethi ye-100 gram yebhotile okanye i-fat fat melted. Hlanganisa isiseko seoli kunye nenkukhu yenkukhu kunye negobolondo. Phala i-100 ml yeviniga. Konke oku kufakwa kwindawo emnyama kwindawo yokushisa kweeklasi kwiiveki ezi-3, ngamanye amaxesha ukuxuba. Yandisa isithende kwaye usetyenzise i-spon sponge kunye nobuncinci obuncinane bomxube. Khusela konke nge-bandage kwaye ubeke i-sock efudumele. Xa ushushu, susa i-compress uze usule isithende nge-napkin eyomileyo. Phinda 1 iveki. Emva kweveki yekhefu, kwaye uphinde uphinde ufunde.
Izindlela zokwelapha i-gout, i-arthrosis, i-arthritis yamalungu e-ankle.
- I-Grind 1 i-cartilage eyomileyo yenziwe nge powder. Thatha isipuni 1 se powder udibanise nejusi le-orange. Thatha la mayeza emva kwenyanga ezintathu. Yenza ukuphumla kweenyanga ezi-3, uphinde uphinde ufunde. Indlela elolo hlobo iya kunciphisa ukuvakalelwa kwentlungu kwaye inciphise inkqubo yokuvuvukala.
- Thatha ama-3-5 ngosuku ngaphambi kokutya i-8 hp .5% i-apple iviniga i-apider, ehlanjululwa kwiglasi yamanzi. Qhubeka kwiiveki ezi-4, kodwa ukuba i-acidity yanda, ayikhuthazwa ukusebenzisa.
- Brew endaweni yetiyi ebomvu iifesi ezimhlophe kunye namajikijolo, amasebe.
Isisindo esithinteleyo senza uxinzelelo kwimilenze kwaye sichaphazela kakhulu impilo yakho. Kufuneka uzame ukulahla.
Ukuphila okusebenzayo kukuchaphazela impilo nempilo. Iindlela zikaValentin Dikul kunye noDkt. Bubnovsky banikela impembelelo yokuphulukisa kwimilenze eculayo, kunye neenkqubo zonke ze-musculoskeletal system.