Iimfuno ezithintekayo kunye nezemidlalo ezifanelekileyo ziyimfuneko kunoma yimuphi ummeli wesini esilungileyo, kungakhathaliseki ukuba ungumdlali wezemidlalo okanye uhambo lokuzivocavoca ngezikhathi ezithile ukulungelelanisa umzobo kwaye ube nesimo esihle.
Kuyacaca ukuba ukuya kwindawo yokuzivocavoca kufuna iimpahla ezithile kunye nezicathulo, kodwa kuba bafazi kubaluleke kakhulu-ndifuna ukubukeka kakuhle kunye nokuzivocavoca kakhulu, ukutshisa amafutha amaninzi nokuqinisa imisipha. Indlela yokukhetha iindawo ezemidlalo ezifanelekileyo - ukhululekile kwaye ngexesha elifanayo isitayela?
Isiseko
Isiseko semidlalo yembatho
zangaphantsi . Kwimiqulu yesibini - ibhola yezemidlalo, enokuthi ibe yintlobo ezintathu:
- Izihloko ezixhasayo ngeqondo elincinci, ezicetyiswayo ukwenza i-yoga okanye i-pilates, kunye ne-callanetics;
- kunye neqondo elimisiweyo lokulungiswa, olufanelekileyo kwimisebenzi yokusebenza emasimulators, ukuqhuba, i-aerobics;
- kunye nokulungiswa okuqinileyo ukwenzela umsebenzi ophezulu kakhulu we-insanity, tai-bo, capoeira, kunye nobugcisa bokulwa.
Iipanties kufuneka zihambelane nomgangatho womsebenzi wokudlala imidlalo kunye nenkululeko ehambayo yokuhamba: tanga okanye udibanise ukugcina ithoni ye-muscle kunye nobushushu. Kule nxalenye yezi zikhetho, kufuneka uzive ukungabikho kokuhlamba. Musa ukulibala malunga neesokisi, ezifanele zibe zingasebenzi kunye nokuhlanganiswa (ukususa umswakama kwiinyawo).
Iingubo, iipketi kunye ne-suit
Ichanekileyo ikhethi okanye i-T-shirt, idibene neengubo, iifutshane, i-hybri (i-skirt esifutshane) okanye ibhulukhwe, i-elk, i-leggings. Into ephambili kukuba i-wardrobe yezemidlalo ikhethiweyo ukwenzela ukuba ngexesha leeklasi ucinge nje ngokuzivocavoca, kungekhona indlela ogqoke ngayo nokuba ingafihla iingxaki eziqokelelweyo. Ukuba unamahloni, uze ubeke ibhululo yezemidlalo yamahhala kunye neT-shirt ukuya kwindawo yokuzivocavoca. Ukuba uyintombazana ye-"plus" ubukhulu, ngoko sincoma ukuba ungabi namahloni ngomzimba wakho omhle kwaye ugqoke ngendlela ofunayo. Khumbula - namhlanje ngamanani amabhinqa amabhinqa "emzimbeni" - ibonwa njengelungileyo kunye nesetyhini. Nangona iimfudu ezincinci zingamlimaza naluphi na ubuhle. Kubukeka bukhulu kumfazi kwaye ngexesha elifanayo, iimpahla zokunyanzela (ibhulukhwe, i-breeches, i-shorts, njl. Ukuba ufuna ukugqoka i-tracksuit - yigqoke kuyo, khumbula nje ukuba iingubo, kunoko, kwimisebenzi yangaphandle, kwaye kungekhona kwimidlalo yokuzivocavoca, nangona i-sweating and burning fat, i-suit evamile yezemidlalo iya kwenza inkonzo enhle. Kule meko, kufuneka ukhumbule umlinganiselo ochanekileyo womthwalo, ukwenzela ukuba izifundo zingaguquki, nangona kunjalo, unako ukususa ijeyethi kwaye uhlale kwiincindi enye, ukuze ungabi nesifo somlilo. Izibopho ziza kwizixhobo ezahlukeneyo: i-velor, i-knitwear, ikotoni, i-polyester, i-elastane, i-lycra. Kuye kwenziwa iintlobo ezahlukeneyo zeemidlalo ezihlukeneyo. Yiyiphi eyokukhetha yona, zigqibo wena! Abagijimi abaninzi basebenzisa iimpahla zokunyanzela (ukuzithengisa), zama kunye nawe, mhlawumbi, yiloo nto oyifunayo kwimidlalo ekhululekile.
Izambatho
Icandelo elibaluleke kakhulu lezinto zokusebenza zezemidlalo yindwangu apho izambatho zenziwe khona. Naluphina uhlobo lwezemidlalo lufanele lube yinto epheleleyo yokwenza izinto okanye ngokudibanisa kwayo - i-lycra, i-polyester nabanye. Ikhothini, isilikhi kunye neflekisi azifanelekanga kwimidlalo ehholo, kuba zikhawuleza ziqokelela umswakama, kwaye ngenxa yoko, amabala amanzi avela kwiingubo, ezingavumelekanga kwintombi, zombini kunye ne-physiologically. Ukongezelela, izambatho zendalo zikhokelela ekuhlabheni isikhumba, esingafanele sivunyelwe ngenxa yokuba sinokuthi sithathe izifo zonyango, eziza kubangela ukuphendula. Efanelekileyo kwimidlalo yezinto
zokwenza izinto ezinamanani amaninzi, elowo lizalisekisa indima yalo: ludlulisela ubumanzi kunye nomoya, lusebenza njengomlawuli weqondo lokushisa, lugcina imo ngokugqibeleleyo, xa limanzi litshintshi umbala kwaye ludla ngokukhawuleza, lugxininise imimandla engxaki, lucocekile kwaye aluhlaziyi ukusuka ekuhlambeni rhoqo, akaphosoli iphunga lomthunzi.
Izixhobo
Ukuba iiklasi zenzeka kwindawo yokuzivocavoca, kufuneka ube neiglavu ezikhethekileyo, njengoko udibaniso kunye neengqungquthela okanye izikhombisi zeemimulators kunokukhokelela ekubunjweni kweefowusi, nangona oku akuyimfuneko ukuba awuyi kuba ngumnini werekhodi kwaye uqeqesho lwakho alukho nje njengoluchwepheshe. Ingubo yokubhinqa ebunzini iya kunceda ugcine iinwele zakho kwaye ukhusele amehlo akho ekuthunyeleni. Ungasebenzisa iindawo zokuguqa ngamadolo kunye neendwangu ze-elbow, kodwa ezi zinto zifunwa kuphela kwiimeko ezithile kwaye azidingekanga kwimisebenzi eqhelekileyo kwi-gym.
I zihlangu
Izikhatho zezemidlalo kufuneka zifanise ubukhulu benyawo kwaye zenzelwe ngokukhethekileyo ukulolonga, kungekhona ukuwela i-cross-country. Umsebenzi oyintloko wezembatho zezemidlalo kukukhuthaza ukunyuka kweenyawo kunye nokunika unyawo isithuba esifanelekileyo, ngoko ke kwimisebenzi eyahlukeneyo kufuneka ube neentlobo ezahlukeneyo zezicathulo. Kwi-
gymnastics, iiCzech zifanelekile. Omnye uthanda ukwenza iifolda eziqhelekileyo - iVietnam, nangona izicathulo ezingafaniyo ngokupheleleyo, okanye zihlangule. Izicathulo zemidlalo kufuneka zenziwe ngezinto eziphathekayo, ngokuqhelekileyo ikotoni kunye nekhumba. Iiblue okanye iplastiki kufuneka ihlukaniswe kwinqanaba leenyawo zendalo kunye nokongezwa kwezinto zokwenza izinto, eziza kunceda ukuphuphuma umoya kwaye zifihle umnikelo ongeyonto.
Yintoni ongayikugqoka
Akukhuthazwa ukutyelela i-gym e-ornaments ezinkulu kwaye "ukulwa" nombala. Izinwele ezinde zilungele ukubeka kwisikhwephe okanye ukukhwela kwi-pigtail. Khumbula ukuba ufikile ekuqeqesheni, ngoko iingubo zimele zikhululekile, zingabi zivulekile okanye zinzima ukukhusela ukunyakaza. Musa ukugqoka iimpahla zetsimbi, iintambo kunye nezinye izinto zokuhlobisa ubuhle, kunye nezinto ezinzima ezinokuthi zityhuse okanye zonakalise ulusu kwimpahla yezemidlalo.
Eli nqaku lilungiselelwe iingcali ze-intanethi ye- RealBoxing