Okokuqala ukulahla iipounds.
Ngoku ixesha elifanelekileyo lokuqala ukunamathela kuyo nayiphi na ukutya okanye iintsuku zokuzila. Kuya kuba kuhle ukulahla umkhuhlane ogqithiseleyo emzimbeni. Ngenxa yoko, kuyimfuneko ukulahla kwi-roast kunye nomgubo, ukunciphisa ukusetyenziswa kwe-acute kunye netyuwa. Kunconywa ukusela ubuncinane iilitha ezimbini zamanzi ngosuku. Ukuhambelana nale mithetho, unokukrazula iipilisi eziliqela, kwaye ubuso buya kuhlaziywa kwaye bube mncinci. Ngakumbi, musa ukulibala malunga nokuzilolonga umzimba. Ukuba awuyithandi ukuhlawula, ngoku yisikhathi sokutshintsha. Kubathandi bezemidlalo - imithwalo kufuneka iqiniswe.
Ngoku kulungile ukuthetha ngomzimba kunye nobuso.
Ukuhlamba:
Cinga ukunyamekelwa kwesikhumba ukususela kusasa. Kucetyiswa ukuba ufake indawo yamanzi epompo nge-oatmeal. Ukulungiswa kwayo udinga 2 tbsp. l. I-gatta ye-oatmeal 10 imizuzu kwithayibhile yamanzi, ngoko ke, ukupholisa. Kwakhona luncedo ekuseni ukuba usule ulusu ngamacube e-ice.
Ukuhlambulula isikhumba:
Phantse iveki ngaphambi koNyaka omtsha, ubuso kufuneka bahlambuluke kwaye bahlanjululwe ngamathambo kunye neentlobo. Yenzeke kwaye nakwikhaya, kwaye kwi-salon enobuhle. Ukuhlambulula ubuso bendlu uza kuyidinga ukunqunyulwa kwemithi yamachiza (ukukhetha: i-calendula, i-chamomile, i-sage, njl njl.), Ukuhlahlela kunye ne-oatmeal. Ekuqaleni ubuso bunqunywe phezu komhluzi, emva kokuba kuqhutywe ngesikhala. Ukuhlahlela kungalungiswa ngeendlela ezilandelayo:
- Thatha indawo yekhofi, apho ifakwe i-oli yemifuno (umnquma, i-linseed).
- Thatha isilinganiselo esilinganayo neswekile kunye neyityuwa elwandle elincinci, ungeze kubo ioli yegciwane lengqolowa kunye neendlwana zamatye eoli.
Emva kokuba uphathise ubuso ngokukhahlela, sebenzisa imaski esikhumbeni esenza iifom. Ukuze ulungiselele, uthathe i-oat flakes, i-pinch yetyuwa, uthele yonke into ngenxa yokuvuvukala ngamanzi, uze usebenzise ulusu uze udibanise imizuzu engama-20.
Masks:
Ngokubanzi, ukwenzela ukuba uzibeke kwiholide, kucetyiswa ukuba wenze iindidi ezininzi zamasonki ngeveki - kathathu ngeveki.
I-mask esondezayo ilungiswa ngolu hlobo lulandelayo: enye i-yolk yeqanda le-inkukhu ixutywe kunye ne-1 tsp. ubusi kunye ne-1 tsp. ioyile yemifino, ngenxa yobuninzi bomaski, unokongeza isitashi esincinci kuso. Imaski isetyenziswe ebusweni, ikhulile ngekota enye yeyure, ihlanjwe ifudumale ifudumele, kwaye emva kwamanzi apholileyo.
Isalathisi esinomsoco silungiswa ngokulandelelana kwindlela elandelayo: ujusi, umgubo kunye ne-glycerin (zonke izithako zithathwa kwi-1 tsp) zixutywe ne-1 tbsp. l. amanzi. Imaski isetyenziswe ebusweni imizuzu engama-20.
Mask ngokumelene nemisipha: 1 inkukhu yamhlophe imhlophe ihlanjululwe, yongezwa 1 tbsp. l. ubusi, 2 tbsp. l. i-yoghurt eninzi, i-drops 3 yeoli ye-lavender. I-mask isele ikhulile kwikota yeyure, emva koko ihlanjwe.
Ukujonga okukhangayo:
Siza kukunika ingqwalasela eyahlukahlukeneyo yamaski kwesikhumba ejikeleze amehlo. Qinisekisa ukuba uyisebenzise, ukuba ufuna, ukuba ngobusuku obumnyama boMnyaka wakho amehlo akho akhanya, kwaye akazange abukeke ephela kwaye ediniwe.
Mask ngefuthe elimhlophe: thabatha i-2 tsp. ukhilimu omuncu, 1 tsp. i-parsley. Izithako zixutywe, i-mask isetyenziswe kwiidiski ezidityanisiweyo, ezisetyenziselwa amehlo kwirene yeyure. Gcoba imaski ngokufudumalayo, ke amanzi apholileyo, sebenzisa ukhilimu elukhunjini olujikeleze amehlo kunye nokunyakaza.
Umaski wokuguqula imibimbi: Iifatates eziluhlaza ezixutywe zihlanganiswe nomgubo, kunye nobisi. Emva kokudibanisa, kufuneka kutywe umxube omncinci. Imaski isetyenziswe ngendlela efanayo nangaphambili.
Mask ngokumelene nokuvuvukala kweenkophelo: 1 tsp. i-parsley kunye nexabiso elifanayo le-chamomile luthululelwa kwi-100 ml yamanzi abilayo. Umhluzi ungeniswe kwimaminithi engama-20 kwisitya esifakwe kwiluyile. Ukuqhubela phambili, kuhlongozwa, kwi-routh wheth wheel wheels, emele ifakwe kwamehlo.
Ukunyamekelwa kwezibamba:
Indlela enhle yoNyaka omtsha ukubeka izandla ngeendlela zokusebenzisa iibharafini. Yaye unako ukuhlamba i-serum efudumele. Ekupheleni kwalo mgaqo, kucetyiswa ukuba usebenzise ukhilimu onomsoco ezandleni zakho ufake iiglavu zekoton. Faka isicelo sokubhabha ngcono ngaphambi kokulala. Zama kwakhona ukusebenzisa i-mask elandelayo: I-juice juice ye-lemon ixutywe ne-1 tbsp. l. ioli yeoli, 1 tsp. ityuwa eliphakathi, iindidi zixutywe kakuhle. I-mask ixutywa kwilusu yezandla, iindlovu zisuka ekuseni nakusihlwa. Ndiyabulela kule mveliso, ulusu luya kuba mhlophe kwaye lucwebe.
Umzimba omhle:
Musa ukulibala malunga nomzimba, ubeke isikhumba sethu kunye neebhotile ezahlukeneyo. Ewe, kuyacetyiswa ukuba u tyelele i-sauna, apho unokunyamekela khona ulusu. Ukuba unqatshelwe eli thuba, uhlambulule isikhumba sendlu. Okokuqala, umzimba kufuneka ufudumale ngokuhlamba ngamanzi okushisa malunga ne-38 C, uze uphathise ulusu nge-scrub. Ukulungiswa kwayo kufuneka uthathe i-1 tbsp. l. i-oat flakes (ichitshiweyo), isonka se-rye (ngaphandle kwe-peel), sidlulile kwisiqunto somzimba, kunye ne-pinch ityuwa. Zonke izakhi zixutywe kunye ne-kefir okanye i-yogurt-i-scrub ikulungele. Emva kwesicelo, ihlanjwe ngamanzi, emva koko ukhilimu onomsoco usetyenziselwa elukhumbeni. Kwaye ngoku siza kunika iirephepheni zokuhlamba, ezithathiweyo emva kokuhlamba ulusu ngesikratshi, kunye nezinye.
Ukuqiniswa kwebhati: udinga ityuwa - 3 kg ngebhasi, ixesha lokufaka isicelo - imizuzu eyi-10. Emva kokuhlamba, umzimba kufuneka uhlambuluke, ungashenxiswa ngetilu, kwaye emva kokumisa, kuyimvelo ukusetyenziswa ukhilimu onondla.
I-Bath isondlo: isitashi sesitata - 1 iglasi ngebhasi. Ubhedu akufanele athathe ngaphezu kwemizuzu engama-20.
Ibhebha yokubhalela: i-1 litre yobisi obilisiwe kunye ne-1 tbsp. l. ubusi kunye namaconsi ama-7 eoli efunekayo. Ubhafu kufuneka kuthathwe malunga nemizuzu engama-20.
Kwaye, ke, asimele sikhohlwe malunga neenwele:
Indlela efanelekileyo yokuzisa iinwele ukuze uNyaka omtsha isebenzise imaski kwioli efunekayo: i-30 ml yeoli ye-almond iya kufuneka, kuyo kufuneka udibanise amahla a-5 ala maoli alandelayo: ylang-ylang, bergamot, i-orange kunye ne-lavender. Faka isicelo kumxube weenwele, cwina ukusuka kwisiqingatha seyure ukuya kwiyure. Bese uhlamba iinwele zakho njengesiqhelo. Emva kweenkqubo eziliqela, unokubona indlela iinwele zikhanya ngayo.
Ewe, konke oku, ukulandela isiluleko sethu, uya kulungela uNyaka omtsha 2012!