Ngokomzekelo , ngoncedo lwekhosi yokucoca (ngokukhethekileyo kunconywa ebusika), okuye kwalususa isikhumba seeseli ezilalisiweyo, sondliwa kakuhle, sinyunyiwe, sikhuselwe umoya kunye neqhwa. Ukuba ucinga nje phakathi kwababhinqa abanobuqili, samkele ukuvuyisana kwethu: ekubuyiseni kwakho akudingeki. Ukuba isikhumba esilulayo asilahlekelwa yimpembelelo yaso, kubalulekile ukunyamekela ukhuselo lwayo kwi-ultraviolet, kuyafuneka kwakhona ukuba uphumelele kwinkqubo yokuvuselela isikhumba sasehlobo. Emva kwakho konke, ulusu lwethu, olulungele kakuhle nolulungeleleneyo, lusengozini kwiimitha ezinamandla kakhulu zelanga lokuqala. Ngoko ke, njalo ekuseni, "gqoka" ubuso bakho kwi-sunscreen ekhethekileyo. Ukuba ezi zigrama aziyithandi isikhumba sakho (kungekhona wonke umntu unelisekile ngokuhambelana kwazo), thatha iziqhumiso zokuhlobisa ngezihlunu ze-UV. Namhlanje, oku akuyona ingxaki, kuba abaninzi abakhiqizi bawafaka kwiithuluzi zokuhlobisa.
Ukuba ebusika ukwenza oko ngokwakho ngandlela-thile kwakungekho ixesha elaneleyo, kuya kufuneka usebenzise inkqubo egcweleyo ejoliswe ekuphatheni nasekubuyiseni isikhumba. Umoya obandayo kunye nokushisa okuphantsi ngaphandle kwewindow, umoya ogqithisiweyo endlwini, ukungabi nantoni kwamavithamini - ngenxa yolu hlobo lwe-epidermis lugqithisa, lugubungele, lugubungele, lulahlekelwe ngumswakama kunye neentlaka.
Inkqubo enyanzelisayo yokuvuselela isikhumba se-spring ukuze i-salvage yobuhle iquka: ukususwa kweeseli ezifile, ukunyusa okuninzi okunomsoco, ukutya okunomsoco, i-vitaminisation kunye nokubuyiselwa kwemisebe. Ngokuqhelekileyo, konke oku, ukukhuselwa kwelanga akukhenxiswa.
Indlela yokwenza oku kuxhomekeke kwisixa samaxesha kunye namathuba okukhululeka. Unokubeka umntu ezandleni zeengcali (emva kokuqinisekisa ubungqina bakhe). Emva koko uya kulawula ibhola: xa evale ulusu kwaye echaza iingxaki eziphambili, uya kudala inkqubo yokunyamekela. Njengomthetho, emngceleni wentwasahlobo kwiinkqubo ze-salon, iipelisi eziphezulu kunye neendlela zokunyusa zifanelekileyo. Musa ukuzimela ummangaliso - nangona inzululwazi efanelekileyo kakhulu ayikwazi, kwindlela enye, ubuyisele intsha yintsholongwane nolutsha. Ngoko ube nomonde.
Ukuba ukhathalelo kwi-salon yengcali akuyona enye yezinto eziphambili, kusenokwenzeka ukuba uye kuhamba naye ukubonisana. Ingcali ekuqhubekeni kwenkqubo yokuvuselela isikhumba yasentwasahlobo iya kunceda ekufumaneni uhlobo lolusu kunye nokunakekelwa okuyimfuneko. Ngaloo ndlela, uya kuqonda ukuba yintoni indlela yokuthenga kunye nendlela yokujonga ukubonakala. Zizinyame ngokwakho - qwalasela iingongoma eziphambili zonyango oluzayo.
Phunyeza
Into yokuqala yokuyenza kukususa iiseli ezifileyo kwesikhumba ebusweni. Umhlobo oyintloko kunye nomncedisi kulo mbuzo. Ungadluli - ungasebenzisa isixhobo esingapheli kabini ngeveki, kunye nekhumba elomileyo nelinomdla - kwaye nangona kaninzi kangangoko - kanye emva kweeveki ezimbini. Ukubunjwa kwe-scrub kuxhomekeke kwimeko yolusu: kunye neentlobo ezandisiweyo kunye nokutyekela kumxholo we-fat, iindlela zokusebenzisa i-apricot kernels zifanelekile. Kuba i-epidermis enobumnene, enobucingo idinga ukhetho olunzulu, kunye neengqungquthela ezincinci ze-polymeri, ezisusa ngokucophelela ulusu lwesikhumba, ngaphandle kokucasula. Sebenzisa ukutshiza, ukuhamba ngokufanelekileyo kwindawo yokuhlambela kwaye uhlambulule ubuso kunye nentamo. Faka isicelo ngokunyanisekileyo kwimveliso, kwiimigca yokusila, ukucoca umzimba ngokulula. Musa ukulibala entanyeni, ngaphandle koko emvelaphi yobuso obucacileyo buya kujonga nje engahlambulukanga. Emva kwenkqubo, kunqweneleka ukuhlamba ubuso bakho ngamanzi apholileyo okanye ukusihlambela ngekrabhu yeqhwa.
Imenyu enkulu
Isimo esisinyanzelo: emva kokusebenzisa isikratshi, sebenzisa ubuso kunye nentamo yekhilimu. Ngesikhumba seoli, ugxininiso luyinto engcono ekuphuculeni, ngokukoma-ekutya. Lindela imizuzu engama-15-20 kude kube yimveliso, kwaye ususe intsalela ngeesishu. Ngokumalunga nommandla ojikelezayo kwamehlo, akunakwenzeka ukushiya ama-creams kunye ne-gels ubusuku - usongela ukubonakala kwe-edema.
I-dessert enhle yesikhumba esikhathele iya kuba yi-serum eyahlukahlukileyo: ngokunyamezela ukunyusa, ngokugxila kwevithamini, ukuguga. Zingasetyenziswa phantsi kwekhilimu okanye ngokuzimela, umzekelo, ngobusuku bonke. Nangona kunjalo, musa ukulibala malunga neengcebiso zabakhiqizi.
Iimaski zinokukunceda ekubuyiseni. Kukho iindlela ezininzi - zombini kunye nokulungele. Into ephambili ukuwasebenzisa ngokubhekiselele kulusu lolusu. Xa ukhetha iimveliso zonyango, funda ngokucophelela ukubunjwa. Ewe, ukuba iya kuba yi-allantoin, i-hyaluronic acid, i-collagen, i-jojoba neoli kunye nembewu yamagilebhisi (okokugqibela kunomphumela omkhulu wokulwa ne-antioxidant effect). Nika ingqalelo kwiimveliso ze-cosmecetic. Ubunqabileyo babo bubunxulumene neepropati zezonyango kunye neendlela zokulungisa, zijongwa ngokunyamekela kwaye, njengommiselo, ayibangeli ubundlobongela.
Ulwimi lweelwimi
Izandla-nyawo kunye nezinye iindawo zomzimba, zifakwe ngaphantsi kweengubo zokugqoka, zinzima kakhulu. Ikhumba, efihlekile ekukhanyeni kwelanga kunye nomoya, iya kuba yinto epholileyo, eyomile, kukho ukugqabhuka okanye ukuvuvukala, izibonda ezinqabileyo.
Ukuba ngebusika abazange bazinikele ukuhlamba kwindawo yokuhlambela, qalisa kwangoku. Le ngenye yezona ndlela ezilungileyo zokunyusa kunye neyonke ithoni yomzimba kwaye ulungele ulusu. Uhambo oluthile ukuya kwigumbi le-steam, ukutshiza okulungileyo (umzekelo, ulwandle lwesityuwa, i-sesame, u-honey, indawo yekhofi), ukhilimu onondlayo okanye u-lotion-kwaye uza kuziva uzalwa kwakhona. Nangona kunjalo, zonke ezi nkqubo zingenziwa ekhaya. Emva kokuba uhlambe ngokucokisekileyo kwisitya, susa iiseli ezinokhenkceza ngesitshizi okanye uhlamba olukhuni, uhlawule ingqwalaselo ekhethekileyo kwiingqungquthela. Emva kokufaka isicelo emzimbeni, i-lotion enomsoco. Yenza oku ubuncinane amaxesha ambalwa ngeveki - kwaye kungekudala akuyi kuhlazisa ukuhluba.
Musa ukulibala malunga neenkqubo ze salon. Kuya kulungeleka kakhulu kuba ezo zijolise ekunciphiseni umthamo. Ngokomzekelo, ukuxilisa umzimba okunzulu, i-pressotherapy, i-wraps kunye ne-seaweed, imaski esekelwe ngobumba, iinkqubo ze-hardware. Banceda ukususa i-toxins kunye nokugqithisa okwenyuka kwamanzi, susa amancentimitha ambalwa, yenza ulusu lube lula kwaye lukhuni.
Ukuba izambatho zentwasahlobo zingaguquki kwinqanawa, musa ukukhawuleza ukuya ekudleni. Umzimba usuphelile ngenxa yokungabikho kwamavithamini kunye nelanga, kwaye naluphi na ukutya "olambileyo" kuya kunciphisa umlinganiselo "wokubaluleka" okuyimfuneko nje kuphela kwimpilo eqhelekileyo, kodwa nangenxa yokunyaniseka kwentsha kunye nolutsha. Ukongezelela, ukulahlekelwa ubunzima obukhulu kunobungozi obubonakalayo ebusweni, kubangela ukuhlutha kwesikhumba kwaye kunika umphumo wexeshana.
Ngoko ke kunengqiqo ukugatya izitya kunye namazambane othosiweyo, kodwa ungazigwebi kumanzi kunye namagqabi e-lettuce. Ukuba ufuna ngokwenene ukuba ube ngumncinci, yenza ngezemidlalo, uhlaziye okanye ucele abaqeqeshi. Namhlanje, iiklinikhi ezininzi zinikeza iinkqubo ongenakukwazi ukuzithatha ubunzima kuphela (kwaye ngokuchanekileyo, ngaphandle kwemiphumo emibi kwaye phantsi kolawulo lweengcali), kodwa nokukhupha umzimba.
Ukongezelela, zixhaswe ngama-vitamin amalungiselelo - kwaye elula, kwaye eyinkimbinkimbi, ebizwa ngokuthi "iivithamini zobuhle." Ezi zakhiwo ezikhethekileyo eziqukethe amanani aphezulu eempawu ezibalulekileyo kwimpilo yolusu, izipikili kunye neenwele.