Oku kuququzelelwe iindlela zanamhlanje zokukhula kwezityalo zezolimo. Iipraticides kunye ne-herbicide zibulala ibhaktheriya ezinobomi emhlabeni ofuna izityalo. Kwaye isisombululo esisisetyenziswanga asikwazi ukuhlawulela konke okuyimfuneko. Umhlaba uyafa, kwaye ukutya kulahlekelwa yixabiso. Ukuntuleka kwezinto ezimbiwa ngamaminerali kukuphazamisa umsebenzi oqhelekileyo womzimba kwaye kwandisa ingozi yezifo. Kukhokelela ekudleni ngokutya: umzimba uzama ukufumana oko kungenako ngale ndlela. Ukutya okufanelekileyo kunye ne-vitamin-mineral complexes ezinokubambisana kunokukwazi ukuhlangabezana neemfuno zemihla ngemihla, kodwa kwezinye iimeko imeko enyukayo izondlo iyadingeka.
Ukuze ungakulayishi ngolwazi olungadingekile, shwa nkathela yonke idatha kwitafile enye. Ngoko kuya kuba lula ukuhamba. Ukongeza, iyakushicilelwa kwaye ihlale "isondele kufuphi."
Isiseko esisisiseko samaminerali | Umthamo wemihla ngemihla | Kutheni kubalulekile? | Ziziphi iimveliso eziqulethwe ngazo? | Ngaba ndinokufumana ukutya okwaneleyo? | Yintoni ekhusela ukufana? | Yintoni ongayithatha eyongezelelweyo? |
ICalcium (Ca) | 1000-1200 mg | Amazinyo, amathambo, igazi, umsizi msebenzi | Iimveliso zobisi, i-sardines, i-broccoli, ukutya okusanhlamvu, i-nut | Ewe, ingakumbi ukuba kukho ukutya okunamandla | Antacids, ulwaphulo magnesium | Citrate iCitrate zifana bhetele |
Phosphorus (P) | 700 mg | Ilawula ibhalansi ye-acid-base | Imveliso yobisi, inyama, intlanzi, inkukhu, iiimbotyi, njl. | Ewe, ngokutya okuhlukahlukeneyo | NeAluminium i-antacids | Dibana nogqirha wakho |
Magnesium (Mg) | 310-320 mg (for bafazi) | I-calcium yokulinganisela, ibuyisela kwakhona imisipha | Imifuno eluhlaza emifino eluhlaza, amanantya, okusanhlamvu | Hayi, kuba ihlala iphuka ngexesha lokupheka | Ngaphezulu kwe calcium | 400 mg ye-magnesium citrate nge powder kulo lonke usuku |
Sodium (Na) | 1200-1500 mg | Ulawula uxinzelelo; zidinga izihlunu | Ityuwa, i-soy sauce | Ewe, abaninzi abantu banako | Akukho nto akaphazamisi | Ngokunyuka kwe-sweat-isotonic |
Potassium (C) | 4700 mg | U sindisa ibhalansi utywala | Imifuno, iziqhamo, inyama, ubisi, okusanhlamvu, izityalo | Ewe, ukuba udla ngokwaneleyo imifuno eluhlaza | Ikhofi, ucuba, utywala, i-calcium engaphezulu | Imifuno eluhlaza, ngakumbi xa uthabatha unyango |
Chlorine (CI) | 1800-2300 mg | Ukulungelelaniswa kwamanzi kunye nokugaya | Ityuwa, i-soy sauce | Ewe, kwimifuno netyuwa, yongezwa ekudleni | Akukho nto akaphazamisi | Dibana nogqirha wakho |
Sulfure (S) | microdoses | Ngeenwele, isikhumba kunye nezipikili; ukuveliswa kwamahomoni | Inyama, intlanzi, amaqanda, i-legumes, i-asparagus, i-anyanisi, iklabishi | Ewe, ngaphandle kweemeko zokuphulwa kweprothem metabolism | Uninzi lwe-vitamin D, ubisi | Dibana nogqirha wakho |
Intsimbi (Fe) | 8-18 mg (for bafazi) | Ukwakheka kwe-hemoglobin; unceda ekudluliseni oksijini | Inyama, amaqanda, imifuno eluhlaza, izithelo, okusanhlamvu | Ubuthathaka obunokwenzeka kubasetyhini beminyaka yobudala | I-oxalates (isipinashi) okanye i-tannins (itiye) | Dibana nogqirha wakho |
Iodine (I) | 150 mg | Inxalenye ye-hormone ye-thyroid | Ityuwa, zokutya zasemanzini | Ukuba usebenzisa ityuwa e-iodidi | Akukho nto i thintela | Musa ukuthatha machiza ngaphandle komyalelo |
Zinc (Zn) | 8 mg (yabasetyhini) | Ukukhusela; kwi-dysstrophic retinal | Imvu ebomvu, i-oyster, i-legumes, izityalo eziqingqiweyo | Ukungenakwenzeka kunokwenzeka emva kokuxinezeleka | Ukuthatha amanani amakhulu kakhulu entsimbi | Ukusilela kunokulungiswa kuphela ngugqirha |
ICopper (Cu) | 900 μg | Kubalulekile ukuveliswa kweeseli ezibomvu zegazi | Inyama, i-shellfish, i-nut, i-entsha-entsha, i-cocoa, iimbotyi, i-plums | Ewe, kodwa ukutya okwenzisayo kuyakwenza kube nzima | Amanqanaba aphezulu eepilisi eziqukethe i-zinc nesinyithi | Isiphene sinokulungiswa kuphela ngudokotela |
IManganese (Mn) | 900 μg | Uqinisa amathambo, unceda ekuveliseni i-collagen | Ukutya okusanhlamvu, itiye, iisuthi, iimbotyi | Ewe, kodwa ukutya okwenzisayo kuyakwenza kube nzima | Ukuthatha amanani amakhulu kakhulu entsimbi | Ukusilela kunokuguqulwa ngugqirha |
Chrome (Cr) | 20-25 μg (for bafazi) | Uncedisa i-blood glucose level | Inyama, intlanzi, ubhiya, iisuthi, ushizi, ezinye izityalo | Ewe. Ukusilela kubakho kwi-diabetics kunye nabantu abadala | Insimbi eyongeziweyo | Ukubonisana kwengcali kuyimfuneko |
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