I-smoothies e-Green ebizwa ngokuthi "i-smoothies" kwezinye iindlu, mhlawumbi i-cuisine ifika emva kwexesha, kodwa ilungisa indawo yayo ixesha elide. Ngoko kwenzeka nathi. Kwakwanele nje ukuzama esi siqhamo se dessert kanye ukuyihlela ngeendlela ezininzi. Ngaphezu koko, ngoku ihlobo kunye neziqhamo zihlala kwisiqingatha sesiqandisisi. Ubisi kunye neziqhamo ze-smoothies, esizifumana kule recipe, sisiseko sokwemvelo. Kodwa, ukuba i-smoothies ibe yiluncedo ngakumbi - lungiselela i-milk component. Ngaphandle koko, ungathenga imvubelo yebhaktriya ukusuka nasiphi na ikhemisi kwaye wenze i yogurt. Sasebenzisa i-smoothies kwi-smoothies-ubisi olunomuncu, olwaseCaucasus. Kwavela ukuba yendalo, iyanelisayo, kwaye iyona nto ibaluleke kakhulu!
Izithako:- I-yogurt isela 500 ml
- Iziqhamo ze-Kiwi ezine-pcs.
- Iibhanana ezi 3.
- I-Peppermint entsha 25 g
- Inyathelo 1 Ubisi be-smoothies, thabatha: 0.5 ilitha yobisi obomuncu ukusela amabhanana ama-2-3, i-kiwis 4 ne-twig ye-mint entsha.
- Inyathelo lesi-2: Yenza ibhanana kunye ne-kiwis. Gcoba i-mint uze uhlukanise amaqabunga avela kwisiqu. Sika isiqhamo sibe ziqhekeza ezinkulu.
- Inyathelo 3 I-Banana, i-kiwi kunye ne-mint ifakwa kwisitya esikhulu, ukuba usebenzisa i-blender enezantsi.
- Inyathelo 4 Hlanganisa izithako kude kube lula.
- Inyathelo lesi-5 Yongeza ubisi obomuncu uphuze kwisiqhamo kunye ne-whisk imizuzu 2-3. I dessert ilungile.