Emva kokuzalwa: isondo sokuqala, yokuqala ngenyanga


Umzuzu osalindelwe ixesha elide lokulinda inyanga-elinesithoba elinesibini - kwazalwa umntwana othakazelisayo nomnandi. Ngaphambi kwakho, eninzi imisebenzi emitsha efuna ukufunyanwa kwezakhono ezithile. Ubomi bakho butshintshile, kwaye kungekhona kuphela ... utshintsho olukhulu luye lwavelelwa kuwe kunye nomzimba wakho. Iinyanga ezili-9 zokuguqulwa nokuguquka rhoqo, kwaye ngoku - ukuhlaziya, okufuna ukuba kubuyiselwe kwedwa.

Iinkalo eziphambili zempilo yabasetyhini emva kokubeleka zihamba ngesondo sokuqala, ukuhamba kwexesha lokuqala. Xa kunokwenzeka ukubuyela kwimpilo yobundlobongela obusebenzayo kwaye xa iintsuku eziqhelekileyo zamabhinqa ziza kuza, ngaphandle kweyiphi imisebenzi yokubeletha engenakwenzeka? Makhe siqwalasele umbuzo ngokubanzi.

Isondo sokuqala emva kokubeletha

Ukuqala kobudlelwane bezesondo kwi-puerperium

Umgangatho oqhelekileyo oogqirha bancomela kwabasetyhini ekuzalweni kokubeletha emva kweeveki ezi-6-8 emva kokuyeka ukuzibandakanya kwezobudlelwane ngokwesondo (ngokungabikho kwezixazululo zokuzalwa). Ukuba kukho iingxaki ngexesha lokubeleka, ke eli xesha livunyelwene nogqirha, kuxhomekeke kwimeko. Ngoko ke, amadoda angenasineke kucetyiswa ukuba axwayise kwangaphambili malunga nesidingo sokumelana nomnqophiso wokugqibela, kuba impilo ye-newly-mum isendaweni yokuqala, ngexesha elifanayo njengempilo yintsana. Ngokufanelekileyo, ngaphambi kokuba uqale ubudlelwane bobulili, kufuneka uhlolisise i-gynecologist kwaye ufumane kuye "luhle" olu lwalamano. Ukuqalisa kwakhona ubuhlobo obusondeleyo kunokukhokelela kwizifo ezivuthayo ezithombeni zeplavic, ezingathandekanga kakhulu.

Iingxaki ezikhoyo

Ngesinye isondo emva kokubeletha maxa wambi kudibaniswa kunye neyokuqala, njengokulahlekelwa ubuntombi. Yonke into icaciswa yinto yokuba ibhinqa, njengengxaki yokulala ngokwesondo, ayayazi ukuba zeziphi iimvakalelo eziza kubakho, kwaye uyahlala esaba ukuphumla. Ingxaki iqhutyiswa ngakumbi xa i-episiotomy (iinqununu ze-perineum ukuphepha ukuphazamiseka okungafaniyo kunye ne-traumatism ye-fetus) yenziwa ngexesha lobasebenzi. Emva koko lo wesifazane uloyiko lwentlungu kunye nokuphuka okuphindaphindiweyo. Ukungabikho kwexesha lesondo ngaphambi kokuba kuzalwe kunye nexesha lokuhamba emva, elikude lingabakho malunga neenyanga ezimbini okanye ngaphezulu, kwakhona lishiya uphawu lwayo kwizinto ezithandabuzayo zowesifazane.

Enye ingxaki ebalulekileyo yobudlelwane obusondeleyo emva kokubeleka kukuma komfazi. Isizathu salolu hlobo, okokuqala, yinguqu kwimvelaphi ye-hormonal yowesifazane. Ukuba ibhinqa londla umntwana, olo tshintsho kwisalathini sesisu luya kubakho kuze kube yinto yokuvuselela umsebenzi. Ingxaki incedwa kakhulu ekujongeni i-caresses yangaphambili yexesha elide, kubandakanywa ngomlomo, kunye nokusetyenziswa kwezibane.

Ukubuyiselwa komsebenzi wokuya esikhathini kwi-puerperium

"Ziza kuqala nini ixesha lam?" Lo mbuzo uphendulwa ngabaninzi abasanda kunikwa. Kodwa nje lo mbuzo awunayo ikhonkrithi, impendulo epheleleyo. Kulowo nalowo, eli xesha lizodwa. Kwesinye sam bahlobo bam ekulondolozeni isondlo se-thoracal "kwiimfuneko" nyanga zonke ziye zahlaziywa emva kweenyanga ezilisibhozo emva kweentlobo, kwaye apha kum ngokwam uhlamvu olufanayo lwesondlo se-lactemia kunye neenyanga ezili-10 emva kokuba iintlobo okanye ukukhangela zingekho. Okokuthi, ndifuna ukuthetha ukuba kwabanye, isiqhelo sokubuyisela umsebenzi wokuya esikhathini kusezinyanga ezintathu emva kokubeleka, kwabanye - ngaphezulu konyaka. Ukuba awuwusondli umntwana, ke kuwe isantya sihambelana ngqo nomhla wokuqala kobudlelwane obusondeleyo bokuqala. Ukuba i-lactation imile ezinyangeni ezimbalwa emva kokuzalwa, ukuya esikhathini kuya kuqhubeka malunga neenyanga ezimbini, ukususela kweli xesha. Iphuzu eliphambili kulo mbandela akusiyo ixesha eliza kubonakala ngalo, kodwa ukupheliswa kweengxaki ezinokwenzeka.

Umntu wenyanga emva kokuziswa

Njengoko kukhankanywe ngasentla, ngexesha lokunikezelwa komzimba uhlaselwa ngokutshintshwa kwezinto ezibonakalayo kunye nezimo ze-hormonal. Ezi zinguqu zinokuthi zichaphazele ngakumbi umsebenzi wesini. Ndiyaqaphela, ngokuqhelekileyo ukuphucula. Ngokuphindaphindiweyo emva kokuzalwa, ixesha lokuya esikhathini liya rhoqo, libuhlungu kakhulu, ukulahleka kwegazi okuqhelekileyo kuhlaziywa.

Umjikelezo wesini ukuya kubafazi abaninzi emva kokubeleka kubuyiselwa ngokukhawuleza, okanye emva kweentshukumo ezilandelelana ezintathu.

Iingxaki ezikhoyo

Phakathi kweengxaki ezinokuvela xa kubuyiselwa umsebenzi wokuya esikhathini kwisithuba se-postpartum, sinokuhlukanisa oku kulandelayo:

  1. Umjikelo awuzange uphinde ube ngaphezu kweentsuku ezi-2 ezilandelelanayo.
  2. Inyanga zonke musa ukuqhubeka kwakhona emva kweenyanga ezimbini emva kokuphela kokuncelisa. Izizathu ezikhoyo zeli meko zikhulelwa ngokutsha okanye iingxaki zokuhamba emva.
  3. Sitshintsha kwimeko yomjikelezo wesini ekuhambeni kwesimo esingalunganga: ukungaqhelekanga, ukuvalela okanye ukuphuma kwesisu.

Naliphi na ixesha elibi kwiimeko zesimo sokuya esikhathini kufuneka ukuba ingqalelo kumfazi kunye novavanyo olufike ngexesha kunye neengcebiso zengcali.

Kubalulekile ukuba ungakhohlwa ukuba emva kokubeleka umfazi unyanzelekile ukuba abukele kwaye angayinyamekeli nje kuphela umntwana wakhe, kodwa nokudibanisa iinkalo ezibalulekileyo zobomi bakhe njengesiqabane sokuqala kunye nesondo lokuqala.