Umzimba wethu uvelisa amahomoni amaninzi, elowo lubaluleke kakhulu ebomini bethu. Ukuphululwa kwemvelaphi ye-hormonal kubangela iziphumo, ukuvela kwezifo ezithile. Namhlanje siza kuthetha nge-hormone ebalulekileyo ebizwa ngokuba yi-testosterone.
Iimpawu ze-testosterone ephantsi
Ukunciphisa i-testosterone kuhamba kunye:
- Ukunciphisa amandla omzimba nobukhulu bomzimba womzimba.
- Ukunyameka ngokwemiqathango yesondo.
- Ukumelana nokunyanzeliswa kwengcinezelo.
- Ukungabikho kwe-orgasm.
Impawu zangaphandle zonyuka kwi testosterone kubafazi
Imiqondiso ephambili enokuthi unokumisela ukwanda kwinqanaba le testosterone yile:
- Ukukhutshwa kancinci kwesikhumba, umzekelo, ezandleni, ezinyaweni, njl njl
- I-acne ebonakalayo.
- Ukulahleka kweenwele.
- Iziqulatho zangaphandle zifana nendoda kunesifazana.
Izizathu
Izizathu ezibangela ukwanda kwimixholo yehommoni ziquka:
- Ukwandiswa komsebenzi wee-adrenal glands.
- Umzimba we-Genetic womzimba.
- Ukutya okulungeleleneyo.
Imiphumo yokunyuka kwe testosterone
Ukuba amazinga e-testosterone awakhokelela ekuqhelekileyo, ngoko ke ubuninzi beengxaki ezinjenge:
- Ukwandisa kwipesenti yekhefu yesifo sikashukela.
- Ukucinezelwa kwamaqanda.
- Ukugqithiswa komjikelezo wesini.
- Ukuphululwa kwenkqubo yokuqalisa i-ovulation okanye ukupheliswa kwayo kwaye, ngenxa yoko, ukungabikho komntwana.
- Ngaphandle kokuqala kokukhulelwa, kukho umngcipheko omkhulu weengxaki ezahlukileyo ekuthwaleni umntwana, kunye nokufumana ubunzima bexesha lokubeleka.
Kodwa ke, xa kukho enye into okanye eminye imiqondiso ye-testosterone ephakamileyo, akufanele ibeke umnqamlezo: nangona kwenyuka i-testosterone, ipesenti enkulu kakhulu yabasetyhini iyakhulelwa, ithwale kwaye ibele abantwana abancinci.
Iinkcazo zokuhlalutya
Ininzi yabasetyhini ithunyelwa ukuhlalutya kwe-hormone, ukuba kukho:
- Ukugqithiswa komjikelezo wokuya esikhathini, umzekelo ngokugcotshwa kunye ne-oligomenorrhoea.
- Ukufunyanwa kwindwangu yemali enkulu ye-starch engagqibekanga.
- Ukumangalelwa okanye ukufumanisa i-polycystic ovaries.
- Ukwakhiwa komntu onobungozi kwiisisu ze-muscular ze-uterus, umzekelo, ekufumaneni i-uterine fibroids.
Ukuchaneka ngokuchanekileyo ukudlula ukuhlalutya kwi-hormone
Ukuchaneka kohlalutyo kubaluleke kakhulu. Ukwenza oku, kufuneka ulandele imigaqo yokulungiselela ukuhlalutya. Uhlalutyo lunikezelwa kwisisu esingenanto, okanye, kwiimeko ezinzima, kungekudala kweeyure eziyi-12 emva kokutya kokugqibela. Amanzi okuphuza avunyelwe. Phakathi kwezinye izinto, kuvunyelwe ukutshaya nokusela utywala. Abasetyhini kufuneka bahlalutye iintsuku ezingama-6 ukuya ku-7 ukusuka ekuqaleni kwexesha.
Indlela yokumisela amanqanaba e-testosterone
Ukuba uhlalutyo lubonisa ukuphambuka kwinto eqhelekileyo, ugqirha uya kukunika uncedo unyango olumele lwenzeke ngokungathandabuzekiyo. Unokuzama ukutshintsha ishedyuli yakho kunye nokutya. Okokuqala, yenza umyalelo ukuba iphupha lakho ngoku alikho ngaphantsi kweeyure eziyi-8. Ngokubhekiselele ekudleni, ukuqala, kungabandakanyi utywala kunye nekhofi kuyo. Faka ezinye iintlanzi, inyama, iziqhamo kunye nemifuno. Ukuba unyukile kwi-testosterone, uze usebenzise iziselo ze-juice, zibandakanya kwisondlo sezinyosi, iswekile, isonka esinomsi wesonka, inyama ebisiweyo kunye nemifuno, i-caffeine.
Ukuphuka imvelaphi ye-hormonal inkulu kakhulu. Kufuneka uphathe unyango, kwaye iimvavanyo ze testosterone aziyi kukukunceda kuphela ekumiseni ukuxilongwa okufanelekileyo, kodwa nokulawula ikhosi kunye nokuphumelela kwonyango.