- Ifilimu ye-pike-perch - 250 Grams
- AmaLeksi - 100 iigrama
- Ubusi - igramu ezili-10
- I-Soy sauce-10 milliliters
- Broccoli - 200 Grams
- I-sweet pepper - i-1 piece
- Ioli yeoliva - 50 milliliters
- I-thyme entsha ye-10
- Ityuwa, iziqholo - - Ukunambitha
I-pepper yaseBulgaria isicacileyo sembewu, uhlambe kwaye unqumle amasongo ehafu. Ukuhlamba i-Broccoli, eyomile kwaye idibanise kwi-inflorescences. Isiqu sinokunqunyulwa ngamacwecwe. Ukupapasha iphepha lesiphumba kwi-tray yokubhaka (okanye kwi-steamer steamer). Ephakathi, cwangcisa ngokucophelela i-inflorescences ye-broccoli. Phezulu kunye neefake zepaki zepaki. Emva koko ubeke iilki ezicucuweyo. Uluhlu lokugqibela lubeka ipilisi elimnandi kunye namaqabunga e-thyme. Iingcambu zesikhumba esimbola njenge-candy wrapper. Shiya i-ajar ye-ajar ephezulu (ukwenzela ukuba i-steam iyishiye intlanzi). Emva koko, faka ipilisi enomnandi - ingasetyenziselwa ukuhlobisa. Ukupheka isidlo imizuzu engama-20 okanye kwi-ovini uze uphekwe (faka ioli yeoli kunye nokuphelisa intlanzi). Okwangoku, unokupheka i-sauce. Hlanganisa i-soy sauce, ubusi omanzi kunye neoli yeoli. Dlulisa umsila weentlanzi 10 imizuzu emva kokuqala kokupheka (ukucima). I-sweet pepper cut and serve with fish. Bon appetit!
IiNkonzo: 2-3