I-intlanzi yiyona nto intshaba esona nto ingabasebenzi kuphela, kodwa kubo bonke abantu. I-Fat ikhula kwiintonga kunye namacala ngenxa yezifo ezininzi. Sekude kwaziwa ukuba abantu baqala ukuhlamba ngenxa yesifo sikashukela, isifo senhliziyo kunye ne-atherosclerosis. Ukongezelela, iibhegi eziphambili kwiiplanga azipende. Yingakho abantu bechitha imali enkulu emhlabeni jikelele ukufumana iimveliso eziqhumayo, kunye neevenkile zifakwe ngeebhotile kunye neebhotile ezinokuthi ziyakuninika ukunyuka (okwenyani, ngentengo ephosa). Njengomthetho, ususa nje i-wallet yakho kwaye kwimeko embi, yonakalisa impilo yakho.
Ukwakhiwa kwamalungiselelo
Ngokuqhelekileyo, ukushisa kwamafutha, okuthengiswayo kwiindawo zokugcina izakhiwo, kusekelwe kwizinto ezi-2-3 eziphilayo eziphilayo. Ngoku sithetha ngamacandelo ayenzeka kule mixube rhoqo.
Efdrine kunye nemithombo yendalo
Ingokwemvelo yendalo ye-alkaloid, efunyenwe ngokuchanekileyo. Lithatha isenzo esiqinileyo se-ergogenic and lipolytic. I-Efdrine ishisa amafutha kanye ngeendlela ezininzi. UMa-huang ngu-ephedra waseTshayina. I-Efdrine isetyenziswe iminyaka engaphezu kwe-3000, ngoko ke ukusebenza kwayo kudala kuqinisekiswe. Ukongezelela koko, unobungozi obuphantsi. Kodwa nangona kunjalo, kukho ukuchasene nokusetyenziswa kwayo, umzekelo, ukunyamezela komntu, ukuphulwa komsebenzi wentliziyo kunye nokunyuswa kwengcinezelo yegazi. Ngaphambi kokuba uyisebenzise, qhagamshelana nodokotela. Elizweni lethu akukho ukuthengisa okuvulekileyo kweli candelo, lingathengwa kuphela ngumyalelo okhethekileyo, njengemithi okanye kumashishini abamnyama. Kodwa kuyafaneleka ukuqwalasela into yokuba izithako kunye nezityalo ezifanayo kunye nazo zithengiswa njengaye.
Kukho iziphumo ezibi. Ukugqithisa i-overdose kunokubandakanya ukungalawuleki, i-tachycardia kunye noxinzelelo lwegazi oluphezulu. Ukuba umthamo uyancitshiswa, ke iimiphumo zecala ziyacinywa. Kwezinye iimeko, kufuneka uyeke ukuthatha inkunkuma ngokupheleleyo. Ngenxa yokuba umzimba uyasetyenziselwa kwaye ngenxa yemiphumo emibi, i-ephedrine idinga ukunye kunye nezinye iindlela.
Caffeine
I-Purine base-base, efumaneka kwi-cocoa, itiye, ezinye izityalo (guarana), ikhofi kunye ne-cola nuts. Ngokweziphumo zezinye izifundo, i-caffeine ikhawuleza imetabolism, oko kuthetha ukuba itshisa ioli. Kodwa kufuneka uqikelele ukuba yena ngokwakhe wenza izinto ezibuthakathaka - ukubona umphumo omuhle owufuna kwindawo ethile ye-600 mg ye-cafeine imihla ngemihla. Nangona kunjalo, loo mali iya kulimaza intliziyo kwaye ivelise eminye imiba emibi. Ukuba ngasinye siphuzo sokusela isifo se-caffeine, kuya kuba ne-addiction, oko kuthetha ukuba umphumo we-thermogenic uya kuhla, kwaye iziphumo zecala ziya kwanda. Ukuba uhlala usela ikofi eqinile okanye itiye, kungcono ukwenza njalo ngosuku okanye kusasa, kodwa kungabi ngaphezu kweengu-2 iikomityi ngosuku.
Hydroxyl Actic acid
Iqule iziqhamo ezininzi, kwaye ngokukodwa kwiziqhamo zomthi waseNdiya othi Garciniacambogia. Le nkunkuma ayinayo i-thermogenic, kodwa iphazamisa ukuhanjiswa kwe-triglycerides ngesibindi, ngenxa yoko, i-enzyme ye-citrate-lyase ivaliwe. Ukuba yonke imihla isebenzise i-hydroxyl ammonium acid, ngoko iinkqubo ezikhokelela ekutyepheni ziya kuncitshiswa. Ukuba ukwandisa umyinge, akukho ziganeko ezingathandekiyo eziza kwenzeka. Yaye ukuba bayenza, ngoko kufuneka nje unciphise umthamo. Mhlawumbi i-allergies okanye ukunganyanzeliseki.
L-Carnitine
I-amino acid yemvelo, engeyona inxalenye yeeprotheni. Iyalwe kwisibindi se-methionine kunye ne-lysine. Ingumzimba ococekileyo kunye ne-anabolizing inomda wokukhawuleza isantabolism, oko kuthetha ukuba itshisa ioli. Izifundo zibonisile ukuba kuphucula ukuchaneka kwe-oxidation ye-acids acids, ukukhawuleza ukuthutha kwabo kwiiseli, ngoko kuvela ukuba umzimba esikhundleni se-carbohydrates uqala ukuqhuba amafutha. I-quarantine ayinayo i-toxins, ngoko ikhuselekile. Ukuba uyithatha kumayeza aqhelekileyo, ke akukho miphumo emibi. Ukuba udlula i dose, ukubunjwa kwegesi kunokunyusa kwaye ukunyanzelisa kungenzeka. Eli candelo lithathwa kwaye lizimeleyo, kwaye lidibanisa kwizixhobo zokusela.
Choline
Ngaphambi kokulinda kwe-acetylcholine. Iqulethwe nge-bile acid ne-lecithin. Le nxalenye ibonwa njenge-vitamin, eyimfuneko ekudleni kwethu. I-Choline kufuneka ibe khona kuyo yonke imihla ngezinga le-0.5-1.5 amagremu. Itholakala kwipinashi, iklabishi kunye namaqanda eqanda. I-Choline iququzelela ukutyiwa kokutya, ibeka ngokuqhelekileyo ukugcinwa kwe-bile kunye nokukhawuleza i-metabolism. Ukuba kuthathwa ngamanani amaninzi, kuya kuba ngempumelelo. Ngokuqhelekileyo thabatha isisombululo okanye iifomsules nge powder. Ukuba uthabatha ixesha elide, ngoko kukho iziphumo ezibi - izibilini zesisu ziyafumaneka. Ukulahla umphumo wecala, ukunciphisa umthamo.
Inositol (Inositol)
Utywala lwendalo lwamaPolatom. Ngaba i-thermogenic. Ukukhawuleza i-oxidation yamacids e-fatty kwi-mitochondria yeeseli, kodwa ukuzisola ukuba kuya kuzisa umphumo omuhle ngosuku kufuneka uwathabathe i-milligrams ezimbalwa. Kungcono ukuwamkela kunye namanye amacandelo asebenzayo. Ukugqwesa i-scaffeine, ephedrine kunye ne-hydroxyl-ammoniac acid. Imiphumo emibi-iziphazamiso zesisu namathumbu.
Guggulsterol
Ukuqala kwayo ukusuka kumgca we-guggul resin. Iyabelwe izityalo ezasetyenziswa kwiyeza ze-Ayurvedic. Iingcali ezininzi ziqinisekisa ukuba i-guggulsterol isebenzisa i-hormone ye-thyroid kwaye iyanciphise izinga le-cholesterol.
Yintoni eya kuhlanganiswa ngayo imixube ye-thermogenic?
Ukuhlasela amanqatha, kufuneka usebenzise amandla amaninzi ukuze ubonise impembelelo ebanzi kwiindlela zokusetyenziswa kunye nokuqokelela kweoli. Ngokuqhelekileyo zidibanisa izithako ezisebenzayo, ngoko, isiphumo esipheleleyo sesilwanyana sidlula isixa semiphumo yecandelo ngalinye. Ukuba udibanisa i-cafe ne-ephedrine, ngoko baya kuqinisa izenzo zabo. Yaye ukuba ungeze kule mxube we-tablet aspirin, ngoko iyakwandisa umphumo. Amalungiselelo amaninzi e-thermogenic asekelwe kulolu hlobo, kodwa aluyi-syntytic aspirin, kodwa i-acid e-salicylic. Ngokumalunga ne-ephedrine kunye ne-cocaine, i-hydroxyl ammonium acid nayo ifakwe kwi-composition. Ezi ziyobisi zisebenza kakuhle, kodwa azincinci. Kwaye konke oku kubangelwa ukuba i-caffeine ne-ephedrin zifakwe kwiluhlu lweendlela ezingavumelekanga ze-IOC.
Indlela yokukhetha nokusebenzisa amalungiselelo e-thermogenic?
Okokuqala, kufuneka uchaze iinjongo zakho. Okokuqala, cinga ukuba unamafutha amaninzi okufuneka uwasuse kwaye kufuneka ude kangakanani ukwenza oko. Kulungile, kufuneka ulahlekelwe iikhilogram ngeveki, ngaphandle koko unokuba neengxaki ngempilo. Zibhalele ukutya. Emva koko, jonga kwiincwadana zemixube ye-dermogennymi, ufunde ngokucophelela ukubunjwa kwaye ufumane okuthe tye kakhulu. Njengomthetho, intlangano engcono kakhulu yi-cafeine ne ephedrine. Isisombululo - 25-30 mg ye ephedrine kunye no-150-200 mg ye-cafeine kathathu ngosuku. Kungcono ukuwathabatha ekuseni kwaye emva kwemini, emva kwe-5 emini akufanelekile, ngaphandle kobana ubuthongo bungabikho. Ukuba sele usuphumelele umphumo wakho, kodwa kufuneka ulahlekelwe iikhilogram yokugqibela, enenkani enqabe ukwahlula, ngoko unokuzama le mxube-ephedrine-caffeine-hydroxyl-ammoniac acid. Ngamanye amaxesha unako ukuphindaphinda kabini nantathu idosi, kodwa yonke ixesha le nto ayisebenzi. Kukho iziphumo ezibi, kodwa ngokuqhelekileyo ngenyanga, yonke into ibuyiselwa. Ukuba unayo ingxaki ngentliziyo, ingakumbi i-proral valve, i-ephedrin iyanqatshelwe. Kwakhona, ininzi ye-caffeine ingakulimaza. Kungcono ukhethe i-hydroxyl ammonium acid kunye ne-carnitine. Kwangexesha elide ukuthabatha ezo ziyobisi azinjalo, ixesha elifanelekileyo kakhulu li-1-2 kwiinyanga. Unokuthatha umxube ngosuku, iintsuku ezimbini okanye iintsuku ezimbini ukuba uthathe, ezimbini ukuphumla. Unokuzama iziyobisi ezisekelwe kwi-carnitine, kodwa akudingeki ukuba ulinde ukukhawuleza nokusebenza kakuhle. Kungcono ukuyithatha ukuze ugcine ubunzima.
Ngombulelo kumachiza e-thermogenic, awukwazi kuphela ukulahla amanqatha, kodwa ukwandisa ukusebenza kwakho kakuhle. Zithatha nje iintsuku ezingamashumi amabini phambi koqeqesho.
Kwaye into ebaluleke kakhulu - ayithengi imali engahlawulwanga, nangona kunjalo ipapashwe kakhulu. Ngaphandle koko, unokufumana izifo zobomi kunye nengqondo.