Ukungabikho. Ukuqhawulana kukuphula umthetho wobuthongo. Umntu osweleka ukulala, ulala ebuthongweni, ulala kakhulu, akahlali, avuke phakathi kobusuku okanye ngokukhawuleza.
Kwaye ukuba ezi zimpawu zidibanisa, ubomi buba yintlungu, kwaye umntu ukuba alele ulungele ukumkela nantoni na. Iingqungquthela ezithathwe ngumntu sisindiswa, kuba emva kokugwinya i pilisi yokulala iipilisi, iphupha liza kamva, nangona lingenokuthula kwaye liphilile.
Kukho ibinzana elinjalo: "ukulibala ubuthongo obukhulu." Kodwa ezinye izidakamizwa zengqondo zisebenza ngokufanayo. Kodwa, nangona kunjalo, abantu bayaqhubeka bewasebenzisa, kwaye ke kuyafaneleka ukuba bazi: indlela yokuwasebenzisa ngokufanelekileyo kwaye nokuba uyayidinga na? Ezi ziyobisi zichaphazela njani umzimba womntu?
Ukulala amapilisi. Ukulala ukusuka kwisiLatini kuguqulela ngokuthi "ukuguqulwa" kwaye akukhona nje ngokuba unkulunkulu ophuphayo waseGrisi naseRoma wayebizwa ngokuthi yi-Hypnos. Iingcali zibiza zombini iziyobisi ezibangela ubuthongo, kwaye zithetha ukuba kuqiniseke ukuba ubude kunye nobungakanani bayo. Maxa wambi ama-hypnotics asetyenziswa njenge-anesthetic.
Iziyobisi ezithintekayo kufuneka zithathwe kuphela kwiingcebiso zogqirha, ekubeni zonke ezo ziyobisi zinamandla. Emva koko, ugqirha kuphela onokumisela ubuninzi, kwaye yiyiphi imichiza efunekayo ukuba ithathwe kumntu, ukwenzela ukuba ekuthathe iilisi zizuze. Ekhethwe ngokungafanelekanga njengesiza ngokwaso, kwaye umlinganiselo ungalimaza umzimba.
Iipilisi zokulala zanamhlanje
Kuza kube namhlanje, amayeza enamhlanje anganikela inani elikhulu le-hypnotics.
I-Sedatives yilezi zixhobo ezikhuselekileyo kunye / okanye zendalo ezikhuthaza ukuqala kokulala nokuziqinisa.
Iibhuguratesi ziyingozi ngeengxaki zonyango ezingaba ngumlutha, ngaphezu koko zixinzelela inkqubo ye-nervous.
I-Benzodiazepine derivatives ezidandathelweyo ezinokuthi zivimbele ukusebenza kwenkqubo ye-nervous, inokubangela ukuxhomekeka kwenyama kunye nokuxhomekeka kweziyobisi.
Ngokuqhelekileyo kuthathwa iipilisi zokulala: i-flurazepam - echazwe ngokuvuswa rhoqo ebusuku, ubunzima bokuqala kokulala, ukunyusa ixesha lokulala; i-triazolam iyisichengisiso sokuxilisa; i-hezepam - egunyazisiweyo yokulala, ukuphazamiseka kokulala, ukuphazamiseka kwenkqubo yeentlungu. Ezi zi yobisi zivela kwi-benzodiazepine, kwaye zonke iinguqu ezinamandla.
Iziyobisi ezithintekayo: ingozi kwimpilo yabantu
Yaye nangona amaxesha afunekayo amapilisi afunekayo, nangona kunjalo, ayingozi nje kuphela kwimpilo, kodwa nangenxa yobomi. Kwaye ukuba ucinga ukuba umntu ngamnye ngumntu ngamnye, ngoko ngokuqhelekileyo akuvumelekanga ukuba acetyise inkunkuma efanayo ukuba uthathe kubahlobo kunye nabaqhelana nabo. Xa kunika iingcebiso, ngokwenene, ufuna ukukunceda lo mntu, kodwa le ngcebiso ingaba yimbangela yesifo, ngamanye amaxesha nokuba yimbangela yokufa. Ngelishwa, oku akukrokrele, kodwa loo matyala anendawo yokuhlala.
Injongo ye-hypnotics
Iipilisi zokulala zichazwe kuphela ngugqirha, kwaye ngokuqhelekileyo azikho ngaphezu kwamacwecwe e-1-2 ngobusuku, inkqubo yokonyango ingaba yinto enye ukuya kwiiveki ezimbalwa. Iingcali zincinci ukubeka ipilisi yokulala ixesha elide, kuba kunokukhoxhomekeka. Izigulane ngokwazo zijongene nale nto, kuba kwiimeko ezininzi, izigulane zifuna uncedo oogqirha xa bengenakubekezeleka. Kakade, kunzima ukuba ingcali ikwazi ukujamelana neemeko ezingahoywa, ukusebenzisa iindlela zokungcebeleki, ngoko ungazithathi "kwi-handle", uze ubambe ipilisi yokulala kwaye ngexesha elifanayo ubhekise ekungenizeni koogqirha.
Ukuxhomekeka kwi-hypnotics
Njengoko kuboniswa zizifundo ezininzi, ngokuqhelekileyo izidakamizwa zokulala zabantu azithathiwe. Ngokomzekelo, ugqirha wamisela ipilisi yokulala ixesha elithile. Umntu uyaqhubeka ekhetha kuyo, nangona ufumene umphumo oyifunayo, rhoqo xa ebhekene nokungazinzi, kwaye akazami ukusombulula le ngxaki ngezinye iindlela. Okwangoku, kufuneka uyeke, ngokuhlwa usebenzise iziphuzo zokusela, ikhofi, itiye eqinile. Musa ukuqhubela phambili, musa ukuvuya, kodwa kungcono ukwandisa umsebenzi womzimba emini, kwaye uhambe ngokuhlwa ngokuhlwa. Musa ukulibala, kwaye utshintshe ukutya. Ngokuqwalasela ezi ngcebiso ezilula, ukungazinzi kuya kukushiya. Kodwa abanye abantu basebenzisa ipilisi kulula kunokuba bahambisane nazo zonke ezi zinto. Okwangoku, i-dose eqhelekileyo yokulala iipilisi ayisathinteli umntu, kwaye yandisa umthamo. Kwenzeka ntoni ngokulandelayo, ngokuqinisekileyo wonke umntu uyaqonda.
Ukulala kwamapilisi kubangela ukuxhomekeka, kodwa ungayisombululi ingxaki yokulala. Imeko yomntu iyancipha, kwaye neengcali zineemfuno zelinye ixesha azikwazi ukuba zenzeni nalo.
Enye indlela yokulala amapilisi
Iimarike zanamhlanje zamachiza zikulungele ukunika enye indlela yokulala iipilisi - iipilisi eziqhelanisa ukulala. Isiseko saloo macwecwe, njengokulawula, kuthathwa imifuno eluhlaza - hawthorn, poppy, pollen, passionflower. Ukubamba unako ukulahla ukulala, ukuqala ukulala ngokuqhelekileyo, kwaye ke akukho ukuxhomekeka.
Iipilisi ezinjalo ziba nefuthe kwi-system ye-nervous, zinciphisa imithana yegazi, zinciphise ukunyaniseka, zinciphise i-spasms. Yaye ukuba ukubunjwa kwepilisi kuqulethe i-pollen yamanzi, kuya kuphucula ukubunjwa kwegazi, ukuhoxisa i-cholesterol eyongeziweyo, ukuphucula i-digestion.
Abaselula kunye nabantu abadala bayakwazi ukuthatha amacwecwe: ngokunyamekela kwengqondo, ukunyanzeliswa, uxinzelelo. Amachiza athatywayo ahlanjululwa ngamanzi kwaye asetyenziswe ngaphambi kokulala ukuze imeko iphucule. Kwaye nangona ezi pilisi zikhuselekile, kodwa ngaphandle kokubonisana nogqirha, akufanele zithathwe.