EJapan, iipilisi ezinjalo zamukelwa phantse bonke abafazi-90%, e-USA - 80%. E-Rashiya, imfuno yeepilisi ezithembisa ukuba zenze iinywele ziqine, i-skin ecocekileyo kunye nezipikili ezinamandla ziyakhula, kodwa kungekhona kakhulu. Ukongeza, kungekhona wonke umntu okholelwa ukuba iipilisi ezinjalo zisebenza ngokufanelekileyo. Ngokomzekelo, i-cosmetologists iqinisekile ukuba ukugcina ubuhle kuyimfuneko ukuthatha i-vitamin complexes ezahlukeneyo, kodwa abachasene nayo nayiphi na i-chemistry bayakujonga into eyahlukileyo. Ngoko u kholelwa bani na?
Iqela leNkxaso
Inyaniso yokuba asinayo ivithamini ezaneleyo ebomini bethu bemihla ngemihla sele ibonakaliswe. Ubuchwepheshe obutsha bokuvelisa ukutya kunciphise umxholo wezondlo ekudleni. Asikwazi ukuqinisekisa umgangatho weemveliso kwanokutya okunokulinganisela. Ukongezelela, amaninzi amantombazana alandela umzobo kwaye azama ukukhawulela ukutya. Oku kuchaphazela impilo yonke. Emva kweminyaka engama-35, ukuhlanganiswa kwamavithamini athile (B kunye neK) kuncishisiwe, okubalulekileyo ekubonakala kwethu. Izifundo ezininzi ziye zabonisa ukuba sibhekene nokusilela kwamavithamini B1, B2, B6, E, A, beta-carotene, i-folic acid, i-calcium, isinyithi, i-fluorine, i-selenium, i-iodine, i-zinc nezinye izinto. Ngenxa yoko, isikhumba sethu soma, iinwele ziyancipha, imibimbi ibonakala njalo njalo.
IziHlomelo zisinceda nokuba sihlale siselula. Kodwa kukho "kodwa" apha. Akunakho kuzo zonke izithako ezi ziza kufezwa, kuphela ngekhwalithi, kungekhona.
Cream okanye iipilisi?
Imveliso nganye yezonyango, ebonakala kuphela kwilonda, isithembisa iziphumo ezintle emva kwezicelo ezininzi. Konke oku kuqinisekiswa ngophando lweklinikhi, kwaye ngoko kusebenza. Oku kuphakamisa umbuzo: kutheni ukusela amacwecwe?
I-Cosmetics isebenza ngokuhlukileyo kunamacwecwe. Ewe, iphumelela kwaye inika iziphumo ezilungileyo, kodwa ukusetyenziswa kwayo yedwa akunako. Izinto ezininzi ezivela kumaski okanye iikram zikwazi ukungena emacaleni enqabileyo ekhumba, iibhulabhu zeenwele, iindawo zokukhula kwesikhonkwane. Izixhobo ezifunekayo kunye neevithamini azikwazi ukusetyenziswa nje kwesikhumba kwisixa esimfuneko ukufumana umphumo: ukusabela okanye ukunyuka kwesifo kungenziwa. Ngokomzekelo, i-vitamin C inzima kakhulu ukubandakanya kwizidakamizwa ezifanelekileyo kuba iyawa xa ibonakaliswa emoyeni. Ngoko ke, thelekisa okulungileyo, akukho krimu okanye iivithamini okanye ii-BAD. Konke oku kugqitywa kunye nokunika iziphumo ezifunwayo.
I-Vitamin Efficiency
Abaninzi banenkxalabo malunga nokuxhaswa kwezinto eziphilayo, ngoko ke bakhetha i-vitamin-mineral complexes. Enyanisweni, ezinye izongezo zokutya kufuneka ziqaphele ngokwenene, njengoko zinezinto ezinobungozi. Kodwa oku akusebenzi kuzo zonke izongezo. Uninzi lwabo lukhuselekile ngokupheleleyo, banezatifikethi kunye neemvume.
Azikho zonke ii-vitamin-mineral complexes ezikwazi ukunika umphumo onjalo njengezongezo zokutya. Inyaniso kukuba kwii-polyvitamines azikho ama-amino acids, flavonoids, phytoestrogens, izinto ezikhuthaza ukuhlanganiswa kwe-collagen, i-elastin, kunye nezo zinto ezigcina ukulinganisela kwamanzi esikhumba.
Kutheni iivithamini zingafezekisi umphumo oyifunayo ?
Akunabo bonke abantombazana abanenhlanhla ngokwaneleyo ukuba bavelele umphumo weziyobisi ezithathwe. Kutheni? Kukho izizathu ezininzi. Okokuqala - uthenge inkohliso. Okwesibini, ngakumbi kakhulu - kungekhona zonke iingxaki ngokubonakala kwephutha lamathamini. Ngokomzekelo, iinwele zinokuphuma ngenxa yokuxinezeleka, izifo ezifihlakeleyo, izifo ezizimele, kunye neengxaki ze-hormonal. Izikhumba ezinobumba ezinqabileyo zingabonakalisa ingxaki nge-thyroid gland. Ukugqithwa, nangona kunjalo, ukukhanya okungahambi kakuhle kungenzeka ngenxa ye-colitis okanye igastritis. Kwiimeko ezinjalo kuyimfuneko ukusela amavithamini, kodwa ukuba uphathwe ngeengxaki ngoncedo lwamachiza. Ama-vitamine angasebenza nje njengesongezo kunyango.
Kukho esinye isizathu sokuba iivithamini zingasebenzi. Mhlawumbi a baxhamli kwi-tract static tract. Ngethuba leengxaki ze-sporadic gland, iivithamini ze-vitamins E-D, A kunye no-A ezingabandakanywa zi-vitamin ze-vitamin ze-vitamin ze-vitamin ze-vitamin ze-vitamin ze-vitamin ze-vitamin ze-vitamin ze-vitamin ze-vitamin ze-vitamins ziza kutyhulwa.
Ngamnye ngamnye
Ngaphambi kokuba uqale ukusela amavithamini okanye izongezelelo ezisebenzayo, kuyafaneleka ukuba uvavanyo olupheleleyo lwezonyango ukuba unengxaki kwimpilo yakho. Izindlela zanamhlanje ziza kunceda ukufumana ukuba yeyiphi iivithamini kunye nezinto ezinganeleyo emzimbeni wakho. Siyabulela oku, ugqirha uya kuba nako ukwenza inkqubo nganye yokuthatha ezi zinto.
Ukuze ufunde ibhalansi yamaminerari, ungasebenzisa uhlalutyo olunikezwa kwiikliniki eziguga nokuguga kunye neekliniki zonyango. Unokufunda malunga neempawu eziqhelekileyo zokufaniswa kwamavithamini, usebenzisa uhlalutyo lomzimba.
Ubani kunye nendlela yokuthatha iivithamini kunye nezinto eziphilayo ezisebenzayo
Phantse zonke iipilisi zobuhle zingaqaliswa ukusuka kwiminyaka eyi-18. Kodwa ke kubalulekile ukuba uqaphele. Ngokomzekelo, izongezo zokutya ezenziwa kwi-ginseng, akunakwenzeka ukuthatha amantombazana amantombazana. Ziyanconywa ukuba zisele emva kweminyaka engama-30. Izaziso kunye ne-beta-carotene kunye namavithamini A ngcono ukusela ngexesha lokubusika, ukuba ulusu lwakho lunomdla wokuba uhlalutye. Ehlotyeni, ezi ziyobisi zikhulisa ubukhulu besikhumba emisebeni ye-ultraviolet.
Ukuba usebenzisa izidakamizwa ze-nutraceutical, ungazami ukuqinisa umphumo wazo kunye nezinye iivitamin complexes. Kukho ukuphakama okuphezulu ukuba awuyi kubala amanani afunekayo, okuya kukhokelela ekugqithiseni ukudlula. Ukuba ufuna ukucombulula iingxaki ezininzi ngoncedo lweziyobisi, kungcono ukubonisana nodokotela. Uya kukwakhela inxaxheba yabo efanelekileyo.
Izongezelelo zondlovu azikwazi ukusetyenziswa unyaka wonke. Ziyanconywa ukuthatha izifundo. Ezinye izongezo zokutya zingabangela ukunyamezela. Kule meko, kufuneka uyeke ngokukhawuleza ukuthatha isiza.
IziHlomelo eziqukethe i-artichoke extract ayinakuthathwa ngumntu onamatye kwi-gallbladder. Le nkunkuma inemiphumo ye-choleretic, engakhokelela ekukhuselweni kwamadada e-bile.
Isiphelo
- Ukwamukelwa kwe-vitamin-mineral complexes ayiyi kukhulula zonke iingxaki. Baya kunika kuphela umphumo oyifunayo okwesikhashana. Ukuze uzive ukuba umphumo ophawulekayo, kufuneka ulungise zonke iingxaki zakho ngempilo.
- I-Nutricosmetics ayilona enye indlela yokwelashwa kwe salon kunye nama-creams. Oku kungowongeza kwiprogram ephambili yokunyamekela ukubonakala kwazo, kunye nohlobo lokuthintela ukuguga kwangaphambili.
- Izinto ezinokusebenza eziphilayo zineziphumo ezilungileyo kuphela xa zikhethwe ngabanye, kuxhomekeke kwimpawu zobomi kunye nemeko yempilo yakho.
Ngaphambi kokuba uqale ukuthatha nayiphi na into, funda imiyalelo ngokucokisekileyo, kwaye uqinisekise ukuba zonke izithako ezenza i-compound zilungele wena.