Kwimizuzu eyi-90 yekhulu lokugqibela e-US yayingu-vitamin boom yangempela. AmaMelika, aqhutywe yi-intengiso, ayidla ngokukhawuleza amavithamini kunye neemaminerali kwixabiso elingaphezu kwamaxabiso atyunyiwe ama-10 okanye amawaka angama-100. Ngoko abantu bazama ukukrazula iibanda , ukukhuluphala, i-cardiovascular and skin skin, i-periodontitis kunye nomhlaza. Kodwa iziphumo zobuninzi be-vitaminisation zazingekho ndawo, kwaye zikho ingozi.
Ndimele ndithi ezininzi iivitamin complex and supplementary nutrients containing microelements eziyilungelelweyo zaqala ukulwa nezifo ezifana ne-scurvy kunye ne-beriberi (ukungabikho kwe-vitamin B1, ekhokelela kwi-polyneuritis, ukulahlekelwa ngumzwelo, ukudiliva). Enye i-capsule ngosuku kwaye ezi zifo ziphelile. Nangona kunjalo, endaweni yezifo ezixhamlekileyo "ezi zihlwempuzekileyo" zaqala ukulwa nabantu abalungileyo.
Ukuhlamba okubanda kwabaseMelika kwakuyi nqaku yombhali wekhompyutha weThe New York Times, uJane Brody noDkt. Stampfer, uprofesa kwi-Harvard Medical School. Into ephambili ephazamisayo abalobi kukuba iinqununu zokuthatha amavithamini zisekelwe "kubungqina obunamalungelo abo," azinqabile ukuba i-100% yinyaniso.
Ukongezelela, inani lamavithamini okumele athathwe ngabantu abadala kunye nabantwana kuxhomekeke kwiimeko ezininzi, kubandakanya ubudala, isini kunye nemo yezempilo. Lo mbandela uyanzima ngento yokuba ezinye ze-microelements ziyakwazi ukusebenzisana phakathi komzimba wethu, kwaye akusoloko zinenzuzo kuye.
Ngokomzekelo, i-vitamin C, ebonwa njenge-antioxidant ebonakalayo ekhusela iiselingi kumonakalo, phambi kokuba isinyithi iphendulela ibe yikhomputha enempembelelo echaseneyo. Konke oku, ngokutsho kukaBrody, kusenza sibe "abathengi, amavolontiya ukuvavanywa okungalawulwa kakubi."
Umthamo wemihla ngemihla ye-beta-carotene ayinqunywanga, kuba ifakwe kwisilinganiselo se-vitamin A. Kodwa kwiqondo eliphezulu lingenza ukuba uphuzi lukhuphuke. Ezinye iingcali zithandwa ukuba zikhanyele ukuba zikhusele inani leekhente.
I-Vitamin C idla ngokucetyiswa kumlinganiselo we-60 mg ngosuku. Kodwa xa le myingeni idlulile, iqalisa ukusebenzisana namanye amachiza emhlaza. Iphazamisa ukuxilongwa kwezifo ze-colon.
I-Vitamin E yile dosi yemihla ngemihla: 8 mg yabasetyhini kunye nama-10 amadoda. Amanqanaba aphakamileyo, amaxesha angama-50 umgangatho, angenza ukuba igazi ligalelwe abantu abasebenzisa iziyobisi ukuze "batye" igazi.
I-Vitamin B6 i-dose yemihla ngemihla ye-1.6 mg yabasetyhini, i-2 mg yamadoda. Ukugqithisa idosi ngamaxesha angama-500 kunako ukulimaza iimbulunga.
I-calcium, ukuba ithathe ngaphezu kwe-1 gram ngosuku, ibangela ukumbamba kunye neentsholongwane ezingasebenzi.
Intsimbi kwimizuzu ngemihla ye-15 mg yabasetyhini kunye ne-10 mg yamadoda inyuse umngcipheko wesifo senhliziyo.
I-Zinc, ukuba kukho ngaphezu kwe-12 mg yabasetyhini kunye no-10 mg ngamadoda ngosuku, kubangela ukucaphuka kwamathumbu kunye nokunciphisa isistim somzimba .