Kutheni sifuna i-magnesium emzimbeni?

Umxholo we-magnesium emzimbeni.
Umzimba omdala uqulethe malunga ne-25 g ye-magnesium. Inxalenye yayo ephambili emathanjeni, nakwiimisipha, ingqondo, intliziyo, isibindi kunye neentso. Imfuno yansuku zonke ye-magnesium yabasetyhini ingaphantsi kweyabantu (300 ne 350 mg ngokulandelanayo). Usuku emzimbeni kufuneka lufumane malunga no-6 mg we-magnesium ngekhilomitha yesisindo somzimba. Ngexesha lexesha lokukhula, ukukhulelwa kunye ne-lactation, umthamo weli qela landa ukuya kuma-13-15 mg / kg ubunzima bomzimba. Ngaloo ndlela, kubafazi abakhulelweyo, imfuneko yansuku zonke ye-magnesium ingama-925 mg, kunye noomama abangama-1250 mg. Kwixesha elidala kunye nelidala, i-magnesium iyafuneka ukuba ifakwe emzimbeni, kuba ngeli xesha lobomi umntu unobungozi bokungcoliswa kwe-magnesium. Indima yemvelo ye-magnesium.
Ukuqonda ukuba kungani i-magnesium iyadingeka emzimbeni, kufuneka siqwalasele ukubaluleka kwayo kwiinkqubo ezahlukeneyo zomzimba.
Okokuqala, i-magnesium iyadingeka kwindlela eqhelekileyo yeempendulo ezininzi ezinxulumene nombane we-metabolism. Umqokeleli wamandla emzimbeni ngu-adenosine triphosphoric acid (ATP). Ngexesha lokucoca, i-ATP inika amandla amakhulu, kwaye ioni ze-magnesium ziyimfuneko kakhulu kule mpendulo.

Ukongezelela, i-magnesium isilawuli somzimba sokukhula kweseli. Kwakhona, i-magnesium iyadingeka ukuze kuhlanganiswe iiprotheni, ukususwa kwezinto ezithile eziyingozi emzimbeni, ukusebenza ngokuqhelekileyo kwinkqubo yesantya. I-Magnesium iyanciphisa ukubonakaliswa kweempawu zangaphambili kubasetyhini, iphakamisa izinga "eluncedo" egazini kwaye linciphisa izinga "lonakalise", lithintela ukwakheka kwamatye eentso. I-Magnesium iyadingeka ukulawula i-phosphorus metabolism, i-excurability ye-neuromuscular, ukuvuselelwa kwamathambo emathumbu emathunjini emzimbeni. Ngokuthatha inxaxheba kwe-magnesium, ukusebenza ngokuqhelekileyo kokuqhekeza kunye nokuphumla kwemisipha yenhliziyo igcinwa.

I-Magnesium inefuthe le-vasodilator, leyo leyo leyo, ekhokelela ekunciphiseni kwegazi. Kufunyenwe ukuba kule mimandla apho umgangatho we-magnesium kumanzi okuphuza uncitshiswa, abantu banokuphucula umfutho wexinzelelo rhoqo. I-Magnesium iyadingeka emzimbeni ukuba isebenze umphumo ochasene nekhalsiyumu, obangela ukutyunjwa kweembandezelo ezihamba phambili emifuleni yegazi. I-Magnesium ibuyisela kwakhona le mizobo ye-muscle kwaye ikhuthaza ukuhamba kwegazi.

Ekubeni i-magnesium iyimfuneko ekulawuleni iinkqubo ezininzi emzimbeni womntu, ukubaluleka kweengxaki zokutshintshiselwa kwe-magnesium ukuphuhliswa kwezifo ezininzi kubonakala.