Kwaye kukho neqela lonke levithamini B, i-carotene, i-tocopherol, i-fibre, i-pectins, i-acids ye-organic (i-sorbic, i-tartaric, i-succinic, i-citric, i-apple), i-carbohydrate engcolileyo kalula, i-glucose, i-fructose, i-bioflavonoids-engabhalwanga nje. Kwimeko nayiphi na imeko, ebudeni bexesha elingaphandle kwexesha, elinzima kakhulu kumzimba wesifazane (uthi, ekwindla-ebusika), abantu batusa ukusetyenziswa rhoqo kwama-berries entabeni okanye i-decoctions, i-infusions, ijusi, itiye usebenzisa iziqhamo ezingummangaliso.
Isisombululo esisebenzayo .
Ngaphandle kokungena kwisigama sesigqirha sezobugcisa, siyaqaphela ukuba amayeza e-rowan ayinayo kuphela impahla yokukhusela yabantwana, kodwa kunye nepropati ekhuselayo. Ngokukhethekileyo kuboniswe amalungiselelo engokwemvelo ngokusekelwe kwizihlunu zempilo ebomvu kubantu abanesifo sengqondo (i-hypertension, i-atherosclerosis), i-beriberi, amanqanaba aphakamileyo "ye-cholesterol" egazini, ukuchithwa kwe-asidi yesisu, ukuphazamiseka kwesisu (kule meyile i-rowan berries iyakunceda ukulahla amaninzi amaninzi kwisibindi), ukuqhawuka, ukubonakaliswa kwe-urolithiasis, ukuphulwa komjikelezo wesini.
Iziqhamo ezivuthiweyo ze-ash ash zixhamle kakhulu kwizifo ezithile (zigqitywa kuphela ngugqirha) ezidibeneyo nezifo ezihambayo zezintso, i-gout, i-dystonia-vascular dystonia, i-rheumatism, iintlungu ze-episodic (i-rowan ibonisa i-analgesic), i-thrombophlebitis, izifo zesisu umzekelo, ukuvuvukala komlenze we-mucous) kunye nesifo sikashukela.
Ulungile ukwazi .
Iziqhamo ezingapheliyo ze-rowan ezinokungcola zingabangela ukukhathazeka kwezintso, ukuvutha okanye ubuhlungu obuhlungu kwisisu, ubuhlungu besisu, kwaye ngezinye izihlanza. Ukukhusela umzimba wesifazane kulolu hlobo lokungaqondi kakuhle, khumbula oku kulandelayo: ubunobuthi be-ashberry eziqhelekileyo bubonakala ngokukhawuleza ngokubilisa okanye ukumisa nje (kwiqondo lokushisa kwama-degrees ama-40-90 degrees).
Ukwandisa umkhuhlane wabasetyhini .
Thatha isipuni se-1 (15 amagremu) weebriji ezomileyo zentaba yomlilo, uthele iipilitha eziyi-1.5 zamanzi abilayo, uze ubilise imizuzu engama-20, uze ubambe ubuncinane ubuncinane iiyure ezingama-4 kwi-container ekhutshwe ngokuqiniweyo. Emva kococa uze uthathe umhluzi wokuphilisa 3-4 izihlandlo ngosuku ngeepunipoyi ezi-2, ngaphambi kokutya. Eli pheko lendalo lomeleza kakhulu, mhlawumbi, isistim somzimba sokhuseleko lomfazi, kunye nokuphucula impilo.
Avitaminosis .
Ngethuba lokuphela kwexesha ukugcina i-vivacity kunye nenhlalakahle incedwa ngokufanelekileyo ngetiye yevithamini yendalo. Lungiselela ngokulula: i-1puniposi eqoshiwe i-berries i-1 inkomityi yamanzi abilayo kwisitya esitywinwe kwaye uvumele ukupholisa kancane, ngoko-ke. Ukusela itiye efudumele kathathu ngosuku nge 1/2 indebe, kunye ne-avitaminosis ngeendlela zonke. Unokusebenzisa i-juice ecocekileyo kumajikijolo amnandi (kwenzeka kwii-pharmacy) kwi-1punipoon kathathu ngosuku ngaphambi kokutya njenge-artificial multivitamin echaphazelekayo.
Isiyobisi seDiratic .
Elinye iipunipoon zezithelo ezitsha kunye ne-ashberry eziqhelekileyo zokuqala zokubilisa ngamaminithi ama-200 kwi-200 g yamanzi, ngoko ke unyanzelise kwaye ngokukhawuleza upholile ngokupheleleyo. Thatha ii-3-4 zezipuni nsuku zonke ngaphambi kokuba sidle njenge-diuretic eqinile.
Se benzisa iingcebiso zethu kwaye ube nempilo!