- Iqanda elimhlophe - i-1 piece
- iipecans - 3 1/2 iikomityi
- ishukela egciniweyo - 2/3 iikhopu
- i-cocoa - 1/4 indebe
- umhlaba wesinamonon - 1 1/2 amathisipuni
- Umngcingo we-ground - 1/2 iTaspoon
- ipayipi ye-cayenne - i-pinch e-1
- Umpompo onobuhle ophantsi komhlaba - i-pinch e-1
1. Hlanganisa i-oven ukuya kuma-degrees angama-120, i-oyile iphepha elikhulu lokubhaka. Kwisitya esiphakathi, shaya iqanda elimhlophe libe yi-foam. 2. Yongeza ii-pecans uze ugxininise dee zonke iinqutyana ziboshwe ngendlela efanayo neprotein yesininzi. 3. Kwisitya esincinci, shaya ishukela, i-cocoa powder, umhlaba wesinamon, umlingo we-ginger, umquba we-cayenne kunye nomhlaba wonke. Yongeza umxube we-ushukela kumantongwane kwaye ugxininise de iinqutyana ziboshwe ngendlela efanayo nomxube. 4. Beka ii-pecans kwiphepha lokubhaka kwinqanaba elilodwa. 5. Bhaka kwi-oven ngeeyure eziyi-120 ngeyure enye, uvuselela yonke imizuzu engama-15-20 de iinqununu zome kwaye ushukela uhlala kwiminwe yakho xa uthintekile.
IiNkonzo: 8