Izizathu ezibalulekileyo zokuqhawula isifuba kukuphuma komntwana kwasebuntwaneni kunye nokugula komama, apho amayeza anqunywe khona. Kukho iindlela ezininzi zokunciphisa le nkqubo kwaye wenze kube buhlungu.
Iingxaki zokupheliswa kwecatyambo
Ukuyeka ukuncelisa ibele akukwazi ukuyeka ukuveliswa kobisi. Iingxaki eziphambili kunye neengxaki zivela ngosuku lwesibini. Ubisi buya kubakho rhoqo, ngenxa yoko, isifuba sinzima, sishushu kwaye sithinteka kakhulu. Ngeyure nganye, iimvakalelo ziba zibuhlungu kakhulu kwaye zinika uninzi olunzima. Umama unokuzinceda ngokulandela imithetho elula.
Kubalulekile kule nqanaba kuyimfuneko ukuba ugqoke ibrasi ukusuka kumxininci kwaye ngokuqinisekileyo isalathisi esingokwemvelo, kunye nokungenazo iingcingo. Ngaphandle koko, ukugubha, ukucaphukisa kunye ne-bra ibhalwa emzimbeni. Isifuba ngexesha lokuncoma kwengane libuhlungu kwaye lucaphukile. Ngako oko, i-brassiere ikhethwa njengento ekhululekile kunokwenzeka kwaye igugu ngexesha lonke ixesha de ubisi lukhulile. Akufanele kususwe nakubusuku, ngexesha lokulala.
Ubunzima obuqinileyo kunye nobungqina obuqiniweyo bunokutshintshwa kunye ne-bandage elastic, apho isifuba eso siya kwandiswa khona. Kodwa le ndlela ibuhlungu kakhulu kwaye ingenakukhathazeka. Abanye abantu bahluke ngokuthe ngqo kwindlela enobungozi. Ukuphula isifuba kunokukhokelela ekubunjweni kwe-mastitis kwaye kuphazamisa kakhulu ukujikeleza kwegazi.
Ukuququzelela imeko, unako ukupompa. Esifubeni kufuneka sigcinwe ubisi lobisi. Oku kunokunyusa inkqubo yokutshisa, kodwa kuya kwenza ukuba umama abuhlungu kakhulu. Emva kokuvakalisa isifuba, kuyacetyiswa ukuba ufake isicelo sokubanda. Ngenxa yokuziphatha kwabo, kucetyiswa ukuba basebenzise amaqabunga eklabishi eqhelekileyo. Kumele baqale bachithwe kwaye babanjwe efrijini.
Ngeli xesha kufanelekile ukugatya ngokutya ukutya nokusela. Kwakhona, wonke umama uyazi okokutya ekubangela ukukhwela ubisi. Baya kuhlawula ixesha elithile ekudleni. Ukunciphisa i-lactation, kufuneka unciphise inani lokusetyenziswa kwamanzi.
Ixesha lokunciphisa i-lactation ngumama osemncinci kunzima kakhulu kwi-airplane. Umfazi uyaba neentloni kwaye avuyiswe. Ibonisa intlungu kwaye ingakhathazeki. Oku kuyichaphazela kakubi umntwana ovakalelwa ngokunyameko nomoya womama. Ngoko ke, abasondeleyo kuye kufuneka bamxhase baze bamncede. Ukunciphisa uxhaphalo lwentloni, kucetyiswa ukuba usebenzise iikhosi eziqabulayo, kwiimeko ezinzima kakhulu, kufuneka unyango oluxhatshazwayo.
Siyeka utywala
Ngokuqhelekileyo xa kucinwa i-lactation, izibonakaliso ziyakwenza, ezibonakaliso zesifo se-mastitis. Esi sifo siyingozi kakhulu, ukuba ifom yeqalile, utyando luya kufuneka. Kwisayibonakaliso yokuqala, kufuneka ubuyele ngokukhawuleza esibhedlele. Ukuba ubukho be-mastitis buqinisekiswa, kuya kubakho isidingo sokuphelisa ngokukhawuleza nangokukhawuleza kokuvelisa ubisi. Kule meko nakwezinye iimeko, ungaqala ukuthatha amayeza akhethekileyo. Zathengiswa kuyo nayiphi na ikhemisi, kodwa ngaphambi kokuba uthenge, kufuneka uqhagamshelane nodokotela wakho. Umzimba ngamnye wesibini ngumntu ngamnye, ngoko xa ukhetha iziyobisi, ungaliphulaphuli icebiso kubahlobo. Izinto ezikhethiweyo ezingalunganga zingalimaza umzimba kwaye zikhokelela kwimiphumo engathandekiyo.
Iziyobisi ezinqanda i-lactation ziyi-hormonal. Impembelelo eyona nto iphezulu kwingqondo, ebangela ukuba i-pituitary gland isebenze ngokukhawuleza. Izinga lala mayeza angabikho kwi-1 ukuya kwiiveki ezimbini. I-Parlodel, i-microfollin, i-bromocriptine, i-turinal, i-cabergoline, kunye ne-organometr zidlalwa rhoqo. Ziyadalwa ngokususela kumahomoni ahlukeneyo kwaye zineengcamango ezahlukeneyo. Zonke izidakamizwa ezinikezelweyo zi-hormonal kwaye zinefuthe elinamandla. Ngenxa yoko, banenani elikhulu lemiphumo engathandekiyo. Kwixesha elizayo, banokuchaphazela ukuhlaselwa okulandelayo. Ngoko ke, ukusetyenziswa kwabo yindlela ephezulu. Ugqirha kuphela onokugqiba isigqibo sokuthatha imithi ye-hormonal. I-cursorship yonke ibanjwe phantsi kolawulo oluqinileyo kunye nolawulo. Iindlela zokunciphisa i-lactation zifumaneka ngendlela yamacwecwe okanye izisombululo ezinobungozi. Ezinye izifo zingaba ngongqinisiso olunzulu lokufumana le mali. Ngokomzekelo, intliziyo okanye ukungaphumeleli kwezintso, ingozi yexinzelelo, isifo sikashukela kunye ne-dilated.
Ukuba akukho mfuneko ebalulekileyo yokuthatha imishanguzo, kungcono ukusebenzisa iindlela ezikhuselekileyo zokunciphisa i-lactation. Iyeza lendabuko lilungele ukunikela ngeendlela ezininzi, ezi zivivinywa ixesha. Zendalo kwaye zikhuselekile.
Unokumisa njani ukubunjwa ubisi?
Ukuze unqume ukwakheka ubisi emzimbeni, kufuneka ulahlekelwe umbane ogqithiseleyo. Ngoko ke, kubalulekile ukusebenzisa i-diuretic infusions ukususela ngosuku lokuqala. Ngokomyinge, ixesha lokusebenzisa kwabo liveki enye. Eli xesha lilokuba kuninzi lwabasetyhini abanelungelo lokujamelana ne-resin. Ukusetyenziswa kwamagqabhagqabha e-diuretic: i-lingonberry, i-parsley, i-basil, i-bearberry, indlovu kunye ne-horsetail. Emva kokuqala kokwamkelwa kwabo isifuba siba buhlungu, kwaye iimvakalelo ezibuhlungu ziqala ukuhla.
Iipropati eziyingqayizivele zinempilo yokwelapha. Iyakuthintela ngqo kwinkqubo yokwazisa, ukunciphisa. Kule nto, kuyimfuneko ukulungiselela nokutya okungenani ezimbini ukuya kwethathu ngexesha lomhla weti yesikolo. I-teaspoon yamacube ityathwa ngeglasi yamanzi abilayo. Kwiintsuku ezintathu kunokwenzeka ukuphumeza umphumo oyifunayo. Kwakhona, le mifuno ayikwazi nje ukuyeka ukuveliswa kobisi, kodwa inokuqinisa umzimba.
Ukongeza kwi-marshmallow, i-peppermint isetyenziswa ngokuqhelekileyo, enesiphumo esifanayo. Kufuneka isetyenziswe ubuncinane ubuncinane kwiiyure ezingama-3 kwaye idliwe ngamagremu ayi-100 kathathu ngosuku. Iitrob zithengiswa kwiifomimethi ngeendlela ezahlukeneyo. Ukuze kube lula, ungathenga iipakethe zetekisi.
Ngethuba lokunciphisa umveliso wobisi, ungadla igalikhi. Kufuneka ukuba uyidle nge-30 grams ngosuku. Oku kwenziwa kuphela emva kokuthabatha ngokupheleleyo umntwana kumbele.
Ngokuqhelekileyo, ukuhla kwe-lactation kuhamba kunye nokuvuvukala kwebele kunye ne-edema. Ukuze ukhulule ezi zibonakaliso ezingathandekiyo, umntu unokusebenzisa i-compress kwi-nappy. I-pre-brewed to state soft and superposed on the chest. Le nqubo yenziwa kuze kube yilapho ukuvuvukala kungawa. Kwakhona, njenge-compress, ungasebenzisa ithawula enziwe kwioli yezolimo.
Emva kokugxeka ngokupheleleyo umntwana osuswini, ubisi luya kuqala ukuphela. Isalathisi esicatshangelwayo, ukuba nangemva kweenyanga ezintathu, iyaqhubeka ivuza. Kufanelekile ukujika kwintlobo yesifo somzimba kunye ne-endocrinologist, ngokuqinisekileyo uya kuchaza isizathu.