Ukuze ujabulele ngqo i-SPA ekhaya, akudingeki ukuba uye kwi-salon uze uchithe imali eninzi kakhulu. Ingcamango encinane nje, isimo sengqondo esifanelekileyo kunye nezityalo ezimbalwa ezingabizi nezindleko ziya kukuvumela ukuba wenze inkqubo ye-SPA yobuchule ekhaya. Unokuphumla kwaye uphinde uphucule impilo yakho ngale ndlela nangona imihla ngemihla.
Uqala phi
Isethi yonke yemali efunekayo ingathengwa nakwephi na isitolo sezityalo. Ufuna ulwandle lwesityuwa (kungcono ukungathathi ngotye, kodwa ngeoli eziyimfuneko ebomini), izibane ezine-aromasveschami okanye iiblasi (ukujikeleza okungcono), i-aroma oil, i-algae yemvelo (kuthengiswa kwiingxowa ngamaqabunga anomileyo anqabileyo olwandle), loofah loofah okanye i-sezalya (ifanelekileyo kunye ne-sponge yolwandle). Zonke ezinye izithako zokulungiselela ukuhlamba ziya kufumaneka ekhishini: ubusi, ubisi, i-oat flakes.
Kwiinkqubo ze-SPA, into ephambili yindawo ekhululekile: ukukhanya okulumkileyo, umculo ophumayo, izinto zokuhlobisa, kunye nomhlalaphantsi opheleleyo kwiinkalo zokunyusa. Kubalulekile ukuba akukho mntu uphazamisayo ukuze unethuba langempela lokuzinikela ixesha, ukuzicoca ekufundeni kwehlabathi lakho langaphakathi. Kungcono ukuba ufumana iirekhodi zezandi zemvelo zendalo: i-surf, ihlathi, ukucula kweentaka. Kwakhona, umculo weklasikhi, okhethwe nguwe ngokwentetho yakho, ifanelekile.
Ngokumalunga neenkqubo ze-SPA kwizigaba
Okokuqala, phambi kokupheka i-flavour, iityuwa, i-algae enamanzi, i-oyile ne-soft tile. Yiya kulamanzi, ngexesha apho umzimba wonke uhlalisa ngesicatshulwa ngokukhethekileyo intlanzi yokuhlamba. Ngo kunceda izimonyo ezenziwe ngokufanelekileyo, yenza umzimba wonke uphawule. Ungasebenzisa kwakhona iimveliso ezizimeleyo ezivela kwindawo yekhofi kunye netyuwa enkulu okanye i-oatmeal echotshoziweyo.
Vula umculo, ukhanyise kwaye ubeke izibane okanye ikhandlela. Ziyakwazi ukufakwa kwiifestile ezicacileyo okanye iiglasi ezinkulu. Kubaluleke kakhulu ukusebenzisa iimpawu zendalo. Ngokomzekelo, kwiindawo ezivelele, ubeke amatye, iifrigi zesi-spruce, i-corals, i-petals iphakame, amaqabunga-into oyithandayo. Phalaza kwindawo yokuhlambela kwamanzi ashushu aphephile - 37 °, uze ungeze ulwandle ityuwa kuwo uze ufake i-algae. Ngaphambi kokuba uhlambe ngokuthe ngqo, sebenzisa imaski enondayo ebusweni bakho.
Kuhlamba ungeze ioli yeoli. Kungcono ukuwabethelela elwandle ityuwa okanye uhlambele ebisi, njengokuba amanzi aphantse achithe. Ngokukhawuleza ubuyiselwe amandla okubunjwa okulandelayo: uthathe amaconsi amabini e-bergamot kunye nemon, amaconsi ama-4 eoli ye-grapefruit kunye namaconsi amathathu eoli ye-geranium. Kukho iziqulatho zokulahleka kwesisindo: ama-drops 2 eoli ye-cypress kunye ne-dill entle, i-drop of rosemary; okanye amaconsi ama-geranium, i-pepper emnyama kunye nemon; okanye amanconsi ama-juniper, i-ginger kunye ne-mint. Ulwakhiwo olulandelayo luya kuxhasa umzimba emva kokugula okude: ama-2 amaconsi e-lavender, amaconsi amathathu e-rosemary, amaconsi ama-2 eucalyptus, i-drop of mint ne-sinamon. Thatha ibhondi kungapheli kwemizuzu engama-20, njengoko izinga lokunyamezela ngaphakathi kweeseli liqala ukuhla. Kwakhona, uxinzelelo luya kukhula, oluchaphazela intliziyo kunye nomzimba wesikhumba, olahlekelwa ngumgca wendalo wokukhusela.
Emva kokuba uhlambe uhlanganiswe kwisilonda se-terry, uhlambe umqubu wombuso uze uqhube umsila wokukhanya. Ungasebenzisa isilathisi esilwa-cellulite yamathanga kunye neengqimba, ukhilimu okhethekileyo wokuqinisa iinqanawa zamathole, kwakunye nekhefu elidliwayo kunye ne-antiseptic yeenyawo. Qalisa ukuxilisa kwi-joint ye-ankle ukuya kwisithathu esiphantsi kwethanga, uze usihlabe ithole ngezandla zombini. Hamba ngokunyuka ukusuka kwamathole apha ngasentla. Ngexesha lokusila, ukushaya, ukuguqa uze uhlabe imilenze yakho. Ukugqiba inkqubo ngokugubungela umlenze wonke ngezandla zombini - ukususela emadolweni ekuhlanganyeleni ukuya kwindawo ye-groin. Ziguqule ngokupheleleyo iinyawo zakho neenzwane, uhlawule ngokukhethekileyo kwinqanaba leenyawo. Ekupheleni kokusilalisa, sebenzisa ukhilimu ebusweni, entanyeni nakwindawo yokugqithisa kunye nokugqoka kwisambatho esifudumele. Ekugqibeleni, ziphathwe yi-tea ehlaza, intlanzi oyintandokazi okanye i-cocktail yamanzi amaminerali kunye ne-lime kunye ne-ice cream. Uya kunikwa uxolo loxolo olupheleleyo nolonwabo!