Izindlela zokulahlekelwa isisindo samanina ekhaya

Umfazi wendlu yanamhlanje akayiyo iklabhu yentsapho ehlala ijikelezileyo, enebhodlela kwicala layo kunye negwayi emlonyeni wayo. Ungowesifazane onokuzikhethela kwaye olungele kakuhle. Nangona kunjalo, akukho mfazi wendlu ongasichitha ixesha elide ekhitshini, ethanda ukupheka yonke intsapho. Uhambo lwemihla ngemihla kwivenkile yokutya, ukupheka kwisitofu, ukuhlamba izitya. Ngethuba lokupheka, umama wendlu uzama onke amaxesha ukuba enze le nto imnandi ekhaya. Emva koko, uhlala esidlweni okanye sidle nabo kunye nokudla. Kwaye ngexesha lokuphumla, kulungile ukwenza i-seagull enezinto ezihle, kwaye uphazamise kwiinkathazo zasekhaya ngokubukela uchungechunge oluthandayo lweTV okanye imiboniso. Isiphumo yintoni? Ngokuchanekileyo, bonke ubuhle bomzimba bubonakala, umzimba uphahlaka, kukho i-cellulite kunye nokuzithoba. Ungakuphepha njani konke oku? Awuyi kuba ngumkhulu omkhulu? Ziziphi iindlela zokulahlekelwa ngumama wendlu wamanje?

Ngoko ke, bazalwana abathandekayo, kubalulekile ukukhumbula imithetho embalwa ekufuneka iqwalaselwe ngokungqongqo kwaye awuyi kuphinda ufike. Indoda yakho iya kuvuya, kwaye uyaziqhayisa. Ngoko ke akufanelekile ukwenza umfazi wendlu? Okokuqala, akakho umntu onokugqiba ukutya. Kakade, oku kunzima, ngakumbi xa kuphekwe okumnandi. Ukuba kukho isihlwele sokulahla ukutya, yibeke efrijini. Emva koko, elinye lamalungu omkhaya wakho liya kugqiba ukutya, okanye uya kuzidla, kodwa kamva. Omnye umthetho wegolide: ngenxa yokuba uchithe amandla angaphantsi kuneentsapho zakho zonke, kufuneka udle ngaphantsi. Isilinganiso semini yekhalori kufuneka sibe ngamanci ambalwa ngaphantsi kunezinye. Ngaphandle koko, uya kubuyela kwakhona. Ngexesha lokupheka kulungele ukuzama ukutya, njengokuba abapheki bezakhono kwiivenkile zokutya. Abagwinyi ukutya abazamayo, kodwa bayiphalaze baze bawufake umlomo ngamanzi. Ngoko awuyi kufumana iikhilogram eyongezelelweyo, kwaye ucoko lwakho kunye nenkolelo yokunuka kuya kuhlala kwizinga eliphezulu. Ugcina uvelwano lolwimi.

Ubomi bendlu yomfazi bunzima kwaye bunzima, ngakumbi ukuba yonke intsapho ijwayele ukutya ngokunyanisekileyo. Izindlela zokulahlekelwa isisindo somzimba wamanqabanqamzana namhlanje zilula. Ngokuchanekileyo, kukho ezimbini. Okokuqala. Ukwenza yonke intsapho idle ngokufanelekileyo, yidla ukutya kokutya kuphela. Mhlawumbi okokuqala kuya kuba nzima, unokwenqaba njani isanti kunye ne-tee elimnandi ebusuku? Kodwa, ngokuthe ngcembe, indlu yakho iya kuqhutyelwa, kwaye awuyi kuba neengxaki ukwenzela ukuba uzonondle ngokufanelekileyo nangokufanelekileyo. Ugcina uphawu lwakho, unakekele abathandekayo bakho nezihlobo. Yidla ukutya okulungileyo kunye okunempilo. Indlela yesibini - ungadla ngokwahlukileyo kwintsapho yakho. Wena. yokutya. Kule meko, kulungele ukulungelelwa ukuba indlu ayiyi kulwabelana nawe, iya kuhlala ihamba, ihende ngemveliso yeekhalori kunye nazo zonke iintlobo zokulimaza. Uya kufuneka ubonise amandla okwaneleyo, uhlale uzilawula kwaye unqande iminqweno yakho. Njengomthetho, ininzi yabendlukazi bakhetha indlela yokugqibela yokunciphisa umzimba, kuba kulula ukuzinyanzela ngaphezu kwentsapho yonke ukulahla i-pelmeni, i-sausages kunye neesekese.

Kukho iindlela ezahlukeneyo zokunciphisa umzimba wamanqamzana. Ukuqala, kubalulekile ukugqamisa iimpawu eziphambili zobomi bendlu yomfazi obalulekileyo kwaye zibalulekileyo. Okokuqala, unokufumana ixesha lokusebenza kwisibalo sakho. Nika iyure ngosuku xa ungena kwimidlalo. Unethuba elikhethekileyo lokutya kanye xa ufuna kunye nento oyifunayo, ngokungafani nabasebenzi beofisi kunye nabasebenzi abaphoqelelwe ukuba badle ngexesha lesidlo sakusasa ngokuthengiswa kwigumbi lokudlela. Ukongeza, musa ukulibala ukuba konke oku kungatshintshwa ngohlahlo lwabiwo-mali. Vumelani ukuba ngokutya kwamasemini kwi-cafe ephakathi, ngokuyalela umthetho wokutya kwamasikati, ngokuqhelekileyo uya kuhlawula i-ruble engama-250 ukuya kuma-300, kwaye ekhaya ungadla isitya sesobho esiluncedo, isaladi kunye nenyama okanye i-cottage cheese.

Kwakhona, ukuze kungabi ngcono kulungile ukutya ngaphandle kwamacwecwe amancinci. Ngoko ukhangeleka uya kubonakala ukuba udle kakhulu, isitya sonke, kodwa ngokwenene udla encinane. Ukukhanya okusemgangathweni kwezixhobo zokutya kulabo abafuna ukunciphisa ubunzima bubuluhlaza. Inciphisa ukutya. Ixhala kunye neengxaki zokuthenga iisethi ezintsha zokutya ziza kukunika uvuyo, uya kuzi ukuba kutheni ukwenza oku. Ukuze ulahlekelwe isisindo ngelixa uhlezi ekhaya, kuya kufuneka wenze imizamo eninzi, kodwa baya kuhlala behlawula umboniso wakho omhle kwisibuko. Vele uqale kwaye uya kuthanda!

Ukuze kungabi ngcono ukuhlala ekhaya, kufuneka ukhethe ukutya, okanye kunoko, uhlobo lokutya olukhethekileyo, okuya kufuneka unamathele ngokuthe ngqo. Kubalulekile ukuba ukutya kuzalisekile, kuba uya kuhlala uhlangabezana nokutya, kwaye awukwazi ukuma kwisisu esingenalutho ixesha elide. Kubalulekile ukuba ukutya kulungelelanise, kwaye ufumana zonke izinto ezifunekayo okunomsoco ukuze uphile kakuhle kunye nomoya. Ndiza kukunika ukutya okuninzi okungeke kukuvumele ukuba ube nobunzima, ngexesha elifanayo uzive ukhululekile kwaye ufumane zonke izondlo eziyimfuneko. Ngoko ke, ingaba yi-Cruz yeeyure eziyi-3. Umgca wenyani kukuba unokutya nganye iiyure ezintathu kwiincinci ezincinci. Iinkcukacha zifumaneka kwi-intanethi. Unokhetha ukunikezelwa kwamandla ahlukeneyo. Umgca wokugqibela kukuba ekudleni kwesinye kuphela amaprotheni, i-carbohydrate okanye amafutha angadliwa. Umzekelo, ukuba upheka iitapile kunye nenyama yokutya, ungadla iifatate okanye inyama. Cishe yonke imifuno ingadliwa ngokungenamkhawulo. Eyaziwayo kuwo wonke umntu, ukutya okuninzi ku-Kremlin kukulungele abo bafazi abangenakuhlala ngaphandle kwenyama, kwaye bangabonakali ukutya kwabo ngaphandle kwenkomo yenkukhu okanye yenkomo. Kukho nenkqubo yokubala iikhalori, ngokwemihla esingayidla ngayo inani elithile leekhalori kwaye kungekho ngaphezulu. Fumana i-calculator yeekhalori ongayenza kwi-intanethi. Ukuze uhlale ungumumo, ungadla ngokuvumelana noMontignac okanye ulungiselele iintsuku zokuzila.

Ukuze ugcine umfanekiso wakho kwindawo ebalulekileyo, kuyafaneleka ukuba uqoke ukutya okuthandayo, kodwa okungekho okunomsoco. Unokuziqhayisa nantoni na oyithandayo, kodwa ngaphandle kokulimaza umzobo wakho. Zizenzele rhoqo ngokusemandleni akho. Kwakhona, ungalindeli ukutya ebusuku. Ixesha elona lifanelekileyo lokutya okumele lugwetshwe, igazi elichanekileyo li-12 ukuya kwi-14 iiyure. Ngako oko, ungadli ebusuku, Ukongeza, ukulala ngesisu esilungileyo kukubi kakhulu kwinkqubo yokutya, ngenxa yokuba, ngexesha lokulala, zonke iinkqubo zityhutyha kwaye zidliwe ebusuku ebusuku ziza kufakwa kwisihlunu sakho. Kodwa, khumbula ukuba into ebalulekileyo kukuba umnqweno wokunciphisa umzimba. Ukuba ngumfazi wendlu ngumsebenzi onzima kodwa onomdla, apho kukho amaninzi amaninzi.