I-Lactose iyishukela yengokwemvelo efumaneka kubisi. Iqulethwe kwiimveliso ezahlukileyo kuzo zonke iimveliso zobisi kunye naluphi na ukutya okucwangcisiweyo okunobisi. I-Lactose inamathele emathunjini amancinci yi-enzyme lactase.
Ukuba akukho i-lactase eyaneleyo, i-lactose engapheliyo iyadlula emathunjini amakhulu, apho iibhaktheriya zondla i-lactose kwaye ifake igesi kunye namanzi.
Ngokweziko zophando i-lactose ukunyamezela kuchaphazela abantwana abaninzi.
Ukutya kwabantwana, iindlela zokutya kunye neendlela zokupheka ezisetyenziswayo ezivumela abantwana ukuba banandiphe ukutya.
Ukungavumi kolwazi
I-Lactose ekudleni kwabantwana kungabangela ukunganyamezelani.
Ukuba umntwana wakho wayela ubisi okanye wadla i-ayisikrimu kwaye wayenentlungu yesisu, kunokunyamezela kwe-lactose. Iimpawu zokunganyamezeli kokutya ziyaqhaqha, isicupunu nesifo sohudo. Ngokuqhelekileyo, zibonakala malunga nesiqingatha seyure emva kokutya okanye ukusela.
Ukutshintsha kokutya komntwana wakho kunokunceda ekunyangeni le ngxaki.
Ukunganyamezelani kwaLactose ukungakwazi okanye ukungakwazi ukugaya i-lactose, ushukela oqulethwe ngobisi kunye nemveliso yobisi ekusetshenzisweni kokutya kwabantwana.
Ukunganyamezelani kwaLoctose kubangelwa ukusilela kwe-enzyme lactase, eveliswa kwiiseli zesisu esincinci. I-Lactase idiliza i-lactose zibe ziindlela ezimbini ezilula zeswekile, ezibizwa ngokuba yi-glucose kunye ne-galactose, ezo zifakwe kwigazi.
Isizathu sokunyamezela kwe-lactose sichazwa yi-lactase inability. Ukulahleka kwe-lactase yaseprayimini ikhula emva kweminyaka emi-2 ubudala, xa umzimba uvelisa inani elincinci lactase. Uninzi lwabantwana abangenayo i-lactase abaziboneli iimpawu zokunyamezela kwe-lactose ngaphambi kokukhula okanye ukudala. Abanye abantu bazuza iirase ezivela kubazali babo kwaye banokuphuhlisa ubunqongophala be-lactase.
Unyango lwexholongwane lactose
Indlela elula yokuphatha ukunganyameli kokutya kukukhupha ngaphandle kokutya kwe-lactose ekudleni komntwana. Ukuba iimpawu ziyayeka, ungaphinda usebenzise ukutya okanye iziyobisi kwindawo yokutya kwabantwana.
Kwiziko lezonyango, unokwenza uvavanyo lokunyamezela kwe-lactose ukuqinisekisa ukuba le nto inemvelaphi kumntwana wakho.
Ukuba ukuxilongwa kuqinisekisiweyo, unako ukumnika ubisi lwe-soy.
ICalcium
Abazali abaninzi banenkxalabo yokunyamezela i-lactose kumntwana kunye nexabiso elaneleyo le-calcium kunye ne-vitamin D, efumaneka kwimveliso yobisi. Ngethamsanqa, kukho ukutya kunye neengxube ezininzi eziqiniweyo nge calcium. Izithelo zejisi (i-orange kunye ne-apple ikakhulukazi) ziqulethe inani elaneleyo le-calcium kwaye zicetyiswa ukutya kwabantwana.
Ukutya kwansuku zonke
Kubaluleke kakhulu ukubonelela ukutya okunokulinganisela kumntwana wakho kunye nokutya kunye neziphuzo ezingenalo i-lactose, kodwa zisenomhlwa kwaye ziyanelisa. Ininzi imifuno okanye izityalo eziqhotyoshelweyo nezityalo aziqukethe i-lactose. Sebenzisa ekutyeni kwezingane izinto ezinjalo - intlanzi, inyama, amanqwanqwa kunye neoli yemifuno. Eminye yeendlela ezikhethiweyo ziyi-salum, i-almond kunye ne-tuna. Ingqolowa, isonka, i-pastries kunye ne-pasta nazo zokutya ezicetyiswa nge-vitamin D kunye ne-calcium.
Ngokumalunga nokunyuka kwiimeko zokunganyameli kwe-lactose, abenzi bezinto benza iimveliso ezingasetyenziswa ngabantwana abaneengxaki zokugaya iimveliso zobisi. Thenga ubisi kunye neentshizi ezinama-lactose kwaye zilungele abantwana abadala.
Sebenzisa iintlobo zokutya ezahlukeneyo ekudleni kwabantwana. Iintlobo nemifuno ayinaso ingxaki kubantwana abanexholongwane le-lactose. Kufuneka uphephe iiitatata ezihlambulukileyo, izitya zokutya kwasekuseni, irayisi okanye izitya zesikhala esilula.
Ukuba unenkxalabo yokuba umntwana wakho akafumani izondlo ezaneleyo ekudleni, qhagamshelana nodokotela wezilwanyana ngokubonelela ngokubonelela okunomsoco.